Racecast

Laurence Graham

NW Chr (Oly) (WA) · 12 · SEATACWA D1BDistrict 42A · Compare head to head

Athlete rating 117.7 2004 TF season
Best race 118.4 TF
Races 13
Seasons 4 2001 — 2004

RankedNation #2659·WA #150·WA D2A #115·Team #2 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 4 races in 2002

Speed rating — all races

Cross Country

XC speed rating

2003 XC 117.1

NW Christian (Lacey) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 18:08 44th · 3rd on team 118.0 +0.010 ★PR ★CR R SR CSR RSR
2003-10-04 Franklin Park-Yakima 4828m 18:25 48th · 1st on team 116.1 +0.046 ★PR ★CR R SR CSR RSR

2002 XC 113.1

NW Christian (Lacey) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 19:09 81st · 5th on team 113.4 +0.010 PR CR R SR CSR RSR
2002-10-05 Franklin Park-Yakima 4828m 19:00 49th · 1st on team 112.8 +0.046 PR CR R SR CSR RSR

2001 XC 105.9

NW Christian (Lacey) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Sun Willows Golf Course 5000m 20:20 121st · 6th on team 105.9 +0.010 PR CR R SR CSR RSR

Track & Field

TF speed rating

2004 TF 117.8

NW Chr (Oly) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 WIAA 2A/1A/B Track & Field Championship 1600m 4:44.57 7th · 2nd on team 116.9 -0.035
2004-05-29 WIAA 2A/1A/B Track & Field Championship 3200m 10:21.51 4th · 1st on team 118.4 -0.035 ★R RSR
2004-04-24 King's Invitational 1600m 4:39.47 6th · 2nd on team 118.0 -0.035 ★PR SR RSR
2004-04-24 King's Invitational 3200m 10:21.3 5th · 2nd on team 118.0 -0.035 ★PR SR

2003 TF 112.5

NW Christian (Lacey) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-04-26 King's Invitational 1600m 4:54 6th · 2nd on team 113.2 -0.035 PR SR RSR
2003-04-26 King's Invitational 800m 2:12.46 10th · 2nd on team 111.7 -0.035 ★PR SR

2002 TF 108.2

NW Christian (Lacey) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-04-20 King's Invitational 1600m 5:06.3 11th · 2nd on team 108.2 -0.035 PR R SR RSR
2002-04-20 King's Invitational 300mh 54.71 21st · 1st on team — -0.035 ★PR SR