Racecast

Karin Rhode

Mount Baker (WA) · 12 · NORTHWESTWA D1ADistrict 11A · Compare head to head

Athlete rating 128.5 2004 TF season
Best race 131.1 TF
Races 9
Seasons 5 2000 — 2004

RankedNation #561·WA #30·WA D1A #175·NORTHWEST #2·Team #2 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 5 races in 2003

Cross Country

2003 XC 130.8

Mount Baker (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 19:26 3rd · 1st on team 130.8 +0.004 ★PR ★CR SR CSR RSR

2002 XC 131.1

Mount Baker (WA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 19:40 4th · 1st on team 131.1 +0.004 PR CR R SR CSR RSR

2001 XC 129.3

Mount Baker (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Sun Willows Golf Course 5000m 19:46 6th · 3rd on team 129.3 +0.004 PR CR R SR CSR RSR

2000 XC 121.1

Mount Baker (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-04 Sun Willows Golf Course 5000m 21:33 24th · 4th on team 121.1 +0.004 PR CR R SR CSR RSR

Track & Field

2004 TF 126.3

Mount Baker (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 WIAA 2A/1A/B Track & Field Championship 800m 2:24 10th · 4th on team 124.2 -0.036 ★PR SR RSR
2004-05-29 WIAA 2A/1A/B Track & Field Championship 3200m 11:23.43 2nd · 1st on team 131.1 -0.036 ★PR ★R SR RSR
2004-05-29 WIAA 2A/1A/B Track & Field Championship 1600m 5:17.44 4th · 2nd on team 126.8 -0.036 ★PR SR
2004-05-29 WIAA 2A/1A/B Track & Field Championship 800m 2:25.11 15th · 6th on team 123.2 -0.036

2002 TF —

Mount Baker (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-25 2A/1A/B TRACK & FIELD CHAMPIONSHIPS pv 8-00.00 — — -0.036