Racecast

Aiko Hirose

West Seattle Road Runners (WA) · 5 · Compare head to head

Athlete rating 123.5 2019 XC season
Best race 131.2 XC
Races 2
Seasons 1 2019

Training paces & VO2max → critical speed 8:43/mi, fitted from 2 races in 2019

Rating scale ?

Cross Country

2019 XC 130.0

West Seattle Road Runners (WA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Lower Woodland 3000m 14:36.5 57th · 8th on team 128.7 +0.019 ★PR ★CR SR CSR
2019-09-28 Lincoln Park 1609m 7:04.8 16th · 5th on team 131.2 -0.003 ★PR ★CR ★R SR CSR RSR