Alex Hembrow

2025 XC 102.9

West Seattle (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-23	Lower Woodland	5000m	20:46.5	77th · 10th on team	100.1	+0.021
2025-10-15	Lower Woodland	5000m	20:04.9	56th · 13th on team	103.2	+0.021
2025-10-09	Lower Woodland	5000m	19:50.7	30th · 12th on team	103.9	+0.021	★CR CSR
2025-10-04	Chambers Creek Properties Central Meadow	5000m	19:30.4	69th · 5th on team	105.2	+0.013	★PR ★CR SR CSR RSR
2025-09-25	Warren G. Magnuson Park	5000m	19:42.5	31st · 11th on team	103.2	+0.002	PR ★CR SR CSR RSR
2025-09-13	Bellarmine Prep HS	3218m	12:31	36th · 4th on team	102.0	+0.021	★PR ★CR SR CSR RSR

2024 XC 106.9

West Seattle Road Runners (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-23	Chambers Creek Properties Central Meadow	3000m	17:39.4	91st · 7th on team	—	+0.022	★CR SR CSR
2024-11-02	Celebration Park	4000m	16:13.6	24th · 2nd on team	—	-0.021	★PR ★CR SR CSR
2024-10-26	Lower Woodland	4000m	17:53.05	37th · 7th on team	109.2	+0.042	PR ★CR ★R SR CSR RSR
2024-10-19	Pacific Park	4000m	18:12	33rd · 10th on team	104.5	+0.023	PR ★CR SR CSR RSR

2023 XC 97.2

West Seattle Road Runners (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Warren G. Magnuson Park	4000m	19:28.6	103rd · 16th on team	99.4	+0.021	PR ★CR SR CSR RSR
2023-10-28	Upper Woodland	4000m	19:59.8	66th · 19th on team	96.2	+0.026	★CR CSR RSR
2023-10-14	Robinswood Park	4000m	19:33	44th · 15th on team	96.1	+0.007	PR ★CR SR CSR RSR
2023-10-07	Five Mile Lake Park	3218m	20:17.5	47th · 17th on team	—	—	PR ★CR SR CSR

2022 XC 88.0

West Seattle Road Runners (WA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	Woodland Park	3000m	16:02.9	74th · 18th on team	90.0	+0.035	★CR SR CSR RSR
2022-10-08	Five Mile Lake Park	3000m	16:55	63rd · 19th on team	86.0	+0.043	★CR SR CSR
2022-10-01	Lincoln Park	1609m	8:30.4	47th · 18th on team	87.9	+0.031	SR CSR RSR

2021 XC 104.9

West Seattle Road Runners (WA) · Grade 5

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-14	Chambers Creek Properties Central Meadow	2574m	14:56.8	61st · 10th on team	—	—	★PR ★CR SR CSR
2021-10-09	Wilburton Hill Park	3000m	14:50	46th · 10th on team	104.8	-0.008	★PR ★CR SR CSR
2021-09-25	Lincoln Park	1609m	7:50.4	41st · 13th on team	105.0	+0.031	★PR ★CR R SR CSR RSR

2019 XC 92.1

West Seattle Road Runners (WA) · Grade 3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-16	Lower Woodland	2172m	15:22.4	62nd · 9th on team	—	+0.047	★PR ★CR SR CSR
2019-09-28	Lincoln Park	1609m	8:46.5	39th · 13th on team	92.1	+0.031	PR CR R SR CSR RSR

2026 TF 98.3

West Seattle (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-07	Metro League Meet 6 - Chief Sealth/West Seattle, Ballard, Bishop Blanchet, Lakeside	800m	2:34.4	33rd · 6th on team	96.8	-0.041	★PR SR
2026-04-23	Metro League Meet 4 - Chief Sealth/West Seattle, B. Blanchet, E. Catholic, Lincoln, Seattle Academy	1600m	5:47.18	28th · 9th on team	96.2	-0.041
2026-03-26	Metro League Meet 1 - Chief Sealth/West Seattle, Garfield, Lincoln, Rainier Beach, Roosevelt	1600m	5:28.09	20th · 5th on team	101.8	-0.041	★PR SR RSR

2025 TF 102.5

West Seattle Road Runners (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-02	Mercer Miles Twilight Meet	1mile	6:17.98	97th · 14th on team	103.4	-0.052	★PR SR RSR
2025-05-02	Mercer Miles Twilight Meet	1500m	5:55.9	12th · 12th on team	101.5	-0.052	★PR SR

2024 TF 94.7

West Seattle Road Runners (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-10	Mercer Miles Twilight Meet	1mile	6:53.75	104th · 17th on team	94.7	-0.052	PR SR RSR

2023 TF 89.0

West Seattle Road Runners (WA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-20	Mercer Miles Twilight Meet	1mile	7:19.91	22nd · 5th on team	89.0	-0.052	PR SR RSR