Jeff Frost

2012 XC 116.0

Rising Sun (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	Hereford HS	4828m	19:02.2	75th · 2nd on team	114.4	+0.076	★CR CSR
2012-11-01	Kent Island	5000m	17:28.8	10th · 1st on team	120.4	-0.006	★PR ★CR SR CSR
2012-10-25	North Harford High School	4828m	17:01	20th · 1st on team	126.8	+0.059	★PR ★CR ★R SR CSR RSR
2012-10-09	Perryville Community Park	5000m	18:00.1	16th · 1st on team	117.2	+0.003	PR ★CR SR CSR
2012-10-04	Perryville Community Park	5000m	18:36	8th · 2nd on team	112.8	+0.003	CR CSR
2012-09-25	Bohemia Manor High School	5000m	18:23.6	9th · 1st on team	120.2	+0.034	PR ★CR R SR CSR RSR
2012-09-22	Hereford HS	4828m	19:51	72nd · 3rd on team	111.6	+0.076	CR SR CSR
2012-09-15	Dulaney	5000m	18:29	53rd · 2nd on team	113.6	-0.012	PR ★CR SR CSR RSR
2012-09-04	North Harford High School	4828m	20:14	15th · 3rd on team	107.2	+0.059	SR CSR RSR

2011 XC 107.2

Rising Sun (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-27	Tollgate Park	4828m	19:33	54th · 7th on team	107.8	+0.028	★CR CSR
2011-10-18	Rising Sun High School	5000m	18:54	7th · 6th on team	116.3	+0.042	PR ★CR R SR CSR RSR
2011-10-11	North Harford High School	4828m	20:04.1	38th · 7th on team	107.4	+0.059	CR CSR
2011-10-04	Rising Sun High School	4828m	19:20	23rd · 5th on team	109.2	+0.038	PR ★CR R SR CSR RSR
2011-09-24	Hereford HS	4828m	21:29	145th · 7th on team	102.3	+0.076	CR CSR
2011-09-13	North East High School	4828m	20:05	20th · 9th on team	106.3	+0.033	PR ★CR R SR CSR RSR
2011-09-10	Dulaney	5000m	20:06	27th · 2nd on team	105.9	-0.012	PR CR R SR CSR RSR
2011-09-06	Bohemia Manor High School	5000m	21:28	20th · 9th on team	102.2	+0.034	CR SR CSR RSR

2010 XC 97.8

Rising Sun (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-19	CM Wright HS	4828m	20:50	42nd · 8th on team	98.6	+0.015	PR ★CR SR CSR
2010-09-23	Rising Sun High School	5000m	21:20	33rd · 14th on team	105.5	+0.042	PR CR R SR CSR RSR
2010-09-14	Tollgate Park	5000m	21:58	43rd · 16th on team	98.4	+0.010	PR ★CR R SR CSR RSR
2010-09-02	Bohemia Manor High School	5000m	25:08	57th · 14th on team	88.8	+0.034	CR SR CSR RSR

2009 XC 91.1

Rising Sun (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-06	Perryville Community Park	5000m	23:35	49th · 15th on team	91.1	+0.003	PR CR R SR CSR RSR
2009-09-08	CM Wright HS	5000m	1:30:15	65th · 15th on team	—	-0.012	PR ★CR SR CSR

2013 TF 109.0

Rising Sun (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-08	Cecil County Track Meet	1600m	5:01.69	6th · 2nd on team	113.1	-0.029
2013-05-02	UCBAC Conference Championships	1600m	4:58.42	14th · 1st on team	113.8	-0.034	★PR SR RSR
2013-05-02	UCBAC Conference Championships	3200m	10:46.26	13th · 2nd on team	113.7	-0.034	★PR SR
2013-04-16	Rising Sun, Fallston @ Bo Manor	800m	2:27	10th · 4th on team	102.6	-0.031
2013-04-16	Rising Sun, Fallston @ Bo Manor	1600m	5:08	4th · 2nd on team	110.6	-0.031	PR SR
2013-04-09	Fallston, Rising Sun @ Joppatowne	800m	2:25	6th · 3rd on team	104.2	-0.030	★PR SR
2013-04-09	Fallston, Rising Sun @ Joppatowne	3200m	11:07	2nd · 1st on team	111.1	-0.030	PR SR RSR
2013-04-05	UCBAC Susquehanna Divsion Championships	3200m	11:19.8	7th · 2nd on team	109.0	-0.025	PR SR RSR
2013-04-05	UCBAC Susquehanna Divsion Championships	1600m	5:13.6	7th · 1st on team	109.2	-0.025	PR SR RSR
2013-01-05	CCBC Essex Indoor Track Meet	3200m	11:26.23	6th · 1st on team	108.7	-0.018	PR SR RSR
2013-01-05	CCBC Essex Indoor Track Meet	800m	2:27.37	12th · 1st on team	103.6	-0.018	PR SR

2012 TF 99.3

Rising Sun (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-12-16	Essex Meet #2	3200m	12:29	14th · 3rd on team	99.3	-0.018	PR SR RSR