Jeff Heger

2013 XC 84.8

Millersville Running Club · Grade None ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-09-07	Millersville Alumni Open	5000m	20:28	14th · 4th on team	84.8	—	★CR SR CSR RSR

2011 XC 116.4

Bohemia Manor (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Hereford HS	4828m	18:17.9	12th · 4th on team	118.7	+0.097	★CR R CSR RSR
2011-10-27	Tollgate Park	4828m	17:28	10th · 3rd on team	116.4	+0.019	★CR CSR
2011-10-11	North Harford High School	4828m	18:02.2	11th · 3rd on team	116.1	+0.060	★CR CSR
2011-10-04	Rising Sun High School	4828m	17:20	4th · 3rd on team	116.8	+0.023	★PR ★CR SR CSR
2011-09-24	Hereford HS	4828m	19:10	39th · 5th on team	113.5	+0.097	CR SR CSR
2011-09-20	Fair Hill Race Track	5000m	17:44	3rd · 3rd on team	117.1	+0.022	★CR CSR
2011-09-15	Aberdeen HS	5000m	17:43	3rd · 3rd on team	117.7	+0.008	★PR ★CR R SR CSR RSR
2011-09-06	Bohemia Manor High School	5000m	18:37	4th · 3rd on team	114.9	+0.037	PR ★CR R SR CSR RSR

2010 XC 108.9

Bohemia Manor (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-04	Pikesville High School	5000m	19:23.2	17th · 7th on team	112.2	+0.037	★CR CSR
2010-10-28	Tollgate Park	5000m	18:38	32nd · 7th on team	112.6	+0.001	PR ★CR R SR CSR RSR
2010-10-19	North Harford High School	4828m	18:54	17th · 10th on team	110.8	+0.060	PR CR SR CSR
2010-09-25	Hereford HS	4828m	20:03	53rd · 5th on team	109.7	+0.097	PR CR SR CSR
2010-09-14	Bohemia Manor High School	5000m	19:17	9th · 7th on team	111.2	+0.037	CR SR CSR RSR
2010-09-07	Bohemia Manor High School	5000m	21:55	24th · 10th on team	98.7	+0.037
2010-09-02	Bohemia Manor High School	5000m	20:16	14th · 7th on team	107.3	+0.037	CR SR CSR RSR

2009 XC 108.5

Bohemia Manor (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-06	Perryville Community Park	5000m	18:50	16th · 7th on team	111.2	+0.004	PR ★CR R SR CSR RSR
2009-09-26	Hereford HS	4828m	20:38	95th · 6th on team	105.8	+0.097	PR CR R SR CSR RSR

2012 TF 113.8

Bohemia Manor (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-19	1A/2A North Region Championships	3200m	10:45.19	5th · 2nd on team	114.9	-0.025	★PR SR
2012-05-09	UCBAC Championships	800m	2:08.68	10th · 1st on team	118.2	-0.019
2012-05-09	UCBAC Championships	3200m	10:47.83	8th · 2nd on team	114.5	-0.019
2012-05-08	UCBAC Championships	800m	2:08.68	10th · 1st on team	118.9	-0.019	PR ★R SR RSR
2012-05-08	UCBAC Championships	3200m	10:47.83	8th · 2nd on team	115.2	-0.019	PR SR
2012-05-01	NH,Pmill, Fallston, Wilm Chris.,St. Thomas Moore, BMHS	3200m	10:56	2nd · 2nd on team	113.6	-0.018	PR SR
2012-04-26	Cecil County Meet	800m	2:08.8	5th · 1st on team	117.6	-0.027	PR SR RSR
2012-04-26	Cecil County Meet	1600m	4:52.9	5th · 2nd on team	116.3	-0.027	★PR SR
2012-04-19	Chesapeake Divisional Championships	3200m	11:01.8	7th · 3rd on team	111.7	-0.018	PR SR
2012-04-19	Chesapeake Divisional Championships	1600m	4:53.4	3rd · 2nd on team	116.4	-0.018	PR SR RSR
2012-04-12	BA vs BM vs HDG vs JT	1600m	4:58.7	2nd · 2nd on team	115.2	-0.020	RSR
2012-04-02	Elkton, HT, BMHS, RSHS	3200m	11:30	2nd · 2nd on team	109.6	-0.004
2012-03-27	CMW, Elkton, North East, Bo Manor, Perryville	800m	2:12.5	2nd · 1st on team	114.0	-0.027	PR SR RSR
2012-03-27	CMW, Elkton, North East, Bo Manor, Perryville	1600m	4:57.1	2nd · 1st on team	114.7	-0.027	PR SR RSR
2012-02-20	MPSSAA 1A/2A Championships	3200m	11:20.62	8th · 1st on team	108.0	-0.039
2012-02-20	MPSSAA 1A State Championships	3200m	11:20.62	8th · 1st on team	108.0	-0.039
2012-02-14	1A East Region Championships	3200m	11:14.5	4th · 2nd on team	112.6	+0.001	PR SR RSR
2011-12-16	Essex Meet #2	3200m	11:31	6th · 3rd on team	108.6	-0.010	SR RSR

2011 TF 110.4

Bohemia Manor (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-03	Chesapeake Divisional Championships	3200m	11:18.1	3rd · 2nd on team	110.4	-0.013	PR SR RSR