Racecast

Sarah Emory

Northwestern St. (LA) · SR-4 · NCAA DISOUTHLAND · Compare head to head

Athlete rating 130.0 2012 XC season
Best race 136.3 XC
Races 44
Seasons 5 2009 — 2013

RankedNation #503·NCAA DI #444·SOUTH CENTRAL #35·SOUTHLAND #3·AR #37·Team #2 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 4 races in 2012

Rating scale ?

Cross Country

2012 XC 119.2

Northwestern St. (LA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 Southland Conference Championships 6000m 22:38.2 22nd · 1st on team 124.1 — ★PR ★CR SR CSR
2012-10-13 University of AR XC course 6000m 23:16.2 109th · 1st on team 116.1 -0.052 PR ★CR SR CSR
2012-09-15 Mook 4 4000m 13:21 6th · 1st on team 136.3 — ★PR ★CR ★R SR CSR RSR
2012-09-01 Mohawk Park 3218m 13:20 35th · 5th on team 100.5 -0.048 ★PR ★CR SR CSR RSR

2009 XC 106.2

Northwestern State (LA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Northwestern State University 5000m 20:09.4 3rd · 2nd on team 107.2 -0.096 ★PR ★CR SR CSR
2009-10-17 Kate Barr Ross Memorial Park 5000m 20:30.7 29th · 4th on team 112.1 -0.023 PR ★CR R SR CSR RSR
2009-10-03 Centenary College of Louisiana 6000m 24:48.3 7th · 3rd on team 108.0 -0.066 PR ★CR R SR CSR RSR
2009-09-28 Northwestern State University 5000m 21:55.5 5th · 4th on team 97.5 -0.096 PR CR R SR CSR RSR

Track & Field

2013 TF —

Northwestern St. (LA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-15 Meet results → Women's 3000 Meters 11:03.42 2nd · 2nd on team — — SR
2013-02-01 Meet results → Women's 5000 Meters 19:24.93 6th · 1st on team — — SR
2013-01-25 Meet results → Women's 3000 Meters 11:13.11 29th · 1st on team — — SR
2013-01-25 Meet results → Women's 800 Meters 2:26.42 33rd · 2nd on team — — ★PR SR
2013-01-18 Meet results → Women's 800 Meters 2:36.16 8th · 2nd on team — — SR

2012 TF 104.0

Northwestern St. (LA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Women's 5000 Meters 18:10.62 9th · 1st on team — —
2012-05-11 Meet results → Women's 10,000 Meters 39:05.25 11th · 1st on team — — ★PR SR
2012-04-28 Meet results → Women's 1500 Meters 4:49.22 4th · 2nd on team — —
2012-04-28 Meet results → Women's 5000 Meters 18:24.51 1st · 1st on team — —
2012-04-21 Meet results → Women's 5000 Meters 17:59.66 4th · 1st on team — — ★PR SR
2012-04-06 Meet results → Women's 1500 Meters 4:42.37 3rd · 1st on team — — ★PR SR
2012-04-06 Meet results → Women's 3000 Meters 10:29.48 1st · 1st on team — — ★PR SR
2012-03-15 Meet results → Women's 10,000 Meters 39:43.38 1st · 1st on team — — PR SR
2012-03-10 Meet results → Women's Mile 5:29.37 5th · 2nd on team — — ★PR SR
2012-03-10 Meet results → Women's 3000 Meters 10:53.74 4th · 2nd on team — — PR SR
2012-02-09 Meet results → Women's 3000 Meters 11:12.08 33rd · 1st on team — —
2012-02-03 Meet results → Women's 3000 Meters 11:00.11 9th · 2nd on team — — PR SR
2012-01-28 MSSU Lion Open 5000m 19:18.77 5th · 1st on team 107.4 -0.037 ★PR SR RSR
2012-01-14 McNeese Indoor I 1mile 5:38.54 16th · 2nd on team 103.5 -0.038 ★PR SR RSR
2012-01-14 McNeese Indoor I 3000m 11:27.22 14th · 3rd on team 101.0 -0.038 ★PR SR

2011 TF 102.9

Northwestern St. (LA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 Meet results → Women's 800 Meters 2:34.2 10th · 3rd on team — —
2011-04-16 Meet results → Women's 800 Meters 2:29.25 18th · 4th on team — —
2011-03-18 Meet results → Women's 800 Meters 2:29.09 24th · 3rd on team — — PR SR
2011-03-12 McNeese Cowboy Relays "Bob Hayes Louisiana Challenge" 800m 2:33.12 7th · 3rd on team 102.9 -0.032 SR RSR
2011-02-04 Jeff Davis Bank/McNeese Indoor II 400m 1:09.21 25th · 5th on team — -0.038 ★PR SR
2011-01-28 Meet results → Women's 800 Meters 2:32.55 56th · 3rd on team — — PR SR

2010 TF 103.6

Northwestern St. (LA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Meet results → Women's 800 Meters Preliminaries 2:33.32 38th · 5th on team — — ★PR SR
2010-05-01 NSU Invitational 800m 2:29.1 15th · 4th on team 105.0 -0.034 ★PR SR RSR
2010-04-17 LSU Alumni Gold 800m 2:30.37 35th · 2nd on team 103.3 -0.041
2010-04-10 Ty Terrell Relays 800m 2:34.82 18th · 3rd on team 102.1 -0.023
2010-03-27 Race results → 800m 2:30.9 29th · 3rd on team — —
2010-03-20 Race results → 800m 2:30.77 11th · 2nd on team — —
2010-03-13 McNeese Cowboy Relays 800m 2:31.54 10th · 3rd on team 104.0 -0.025 RSR
2010-01-30 Houston Indoor Opener 800m 2:29.42 35th · 3rd on team 103.7 -0.045 PR SR RSR
2010-01-22 Race results → 1mile 5:52.72 20th · 2nd on team — — PR SR
2010-01-16 Meet results → Women's 1000 Meters 3:30.23 18th · 2nd on team — — ★PR SR