Karensa Ellis
Northwestern St. (LA) · SR-4 · NCAA DISOUTHLAND · Compare head to head
Athlete rating
125.6
2012 XC season
Races
73
Seasons
5
2009 — 2013
RankedNation #1093·NCAA DI #844·SOUTH CENTRAL #76·SOUTHLAND #9·AR #73·Team #4
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Training paces
& VO2max →
critical speed
6:52/mi, fitted from
2 races in 2011
Track & Field
2013 TF
—
Northwestern St. (LA) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-05-10 |
Meet results →
|
Women's 800 Meters Preliminaries |
2:25.62 |
21st
· 1st on team |
— |
— |
|
| 2013-05-02 |
Meet results →
|
Women's 800 Meters |
2:20.71 |
4th
· 1st on team |
— |
— |
|
| 2013-04-20 |
Meet results →
|
Women 1500m Run (B Section) |
4:45.96 |
5th
· 1st on team |
— |
— |
★PR
SR
|
| 2013-04-20 |
Meet results →
|
Women 800m Run (B Section) |
2:26.7 |
15th
· 1st on team |
— |
— |
★PR
SR
|
| 2013-04-06 |
Meet results →
|
Women's 1500 Meters |
4:48.13 |
9th
· 1st on team |
— |
— |
|
| 2013-03-28 |
Meet results →
|
Women's 3000 Meters |
10:47.02 |
1st
· 1st on team |
— |
— |
★PR
SR
|
| 2013-03-28 |
Meet results →
|
Women's 800 Meters |
2:14.99 |
3rd
· 1st on team |
— |
— |
★PR
SR
|
| 2013-03-27 |
Meet results →
|
Women 1500m Run Section B Univ/Coll |
4:46.16 |
23rd
· 1st on team |
— |
— |
★PR
SR
|
| 2013-03-22 |
Meet results →
|
Women's 1500 Meters |
4:42.24 |
5th
· 1st on team |
— |
— |
SR
|
| 2013-03-16 |
Meet results →
|
Women's 800 Meters |
2:27.26 |
3rd
· 1st on team |
— |
— |
|
| 2013-03-16 |
Meet results →
|
Women's 1500 Meters |
4:47.45 |
1st
· 1st on team |
— |
— |
SR
|
| 2013-02-22 |
Meet results →
|
Women's 800 Meters Finals |
2:19.31 |
11th
· 1st on team |
— |
— |
★PR
SR
|
| 2013-02-22 |
Meet results →
|
Women's 800 Meters Preliminaries |
2:19.56 |
13th
· 2nd on team |
— |
— |
SR
|
| 2013-02-15 |
Meet results →
|
Women's Mile |
5:09.84 |
1st
· 1st on team |
— |
— |
★PR
SR
|
| 2013-02-01 |
Meet results →
|
Women's 800 Meters |
2:17.18 |
2nd
· 1st on team |
— |
— |
SR
|
| 2013-01-25 |
Meet results →
|
Women's 800 Meters |
2:21.14 |
14th
· 1st on team |
— |
— |
SR
|
| 2013-01-18 |
Meet results →
|
Women's 600 Meters |
1:38.25 |
2nd
· 1st on team |
— |
— |
★PR
SR
|
| 2013-01-18 |
Meet results →
|
Women's 3000 Meters |
11:36.13 |
17th
· 1st on team |
— |
— |
SR
|
2012 TF
104.5
Northwestern St. (LA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-05-11 |
Meet results →
|
Women's 1500 Meters Preliminaries |
4:46.95 |
25th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-04-28 |
Meet results →
|
Women's 1500 Meters |
4:45.28 |
3rd
· 1st on team |
— |
— |
|
| 2012-04-21 |
Meet results →
|
Women 1500m Run |
4:59.48 |
11th
· 1st on team |
— |
— |
SR
|
| 2012-04-06 |
Meet results →
|
Women's 800 Meters |
2:16.1 |
5th
· 2nd on team |
— |
— |
SR
|
| 2012-03-15 |
Meet results →
|
Women's 1500 Meters |
4:41.9 |
7th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-03-15 |
Meet results →
|
Women's 800 Meters |
2:19.15 |
8th
· 1st on team |
— |
— |
SR
|
| 2012-03-10 |
Meet results →
|
Women's Mile |
5:21.06 |
3rd
· 1st on team |
— |
— |
|
| 2012-02-24 |
Meet results →
|
Women's Mile Preliminaries |
5:22.48 |
30th
· 1st on team |
— |
— |
SR
|
| 2012-02-09 |
Meet results →
|
Women's 5000 Meters |
19:24.42 |
9th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-02-03 |
Meet results →
|
Women's Mile |
5:18.13 |
5th
· 1st on team |
— |
— |
SR
|
| 2012-02-03 |
Meet results →
|
Women's 3000 Meters |
10:54.32 |
7th
· 1st on team |
— |
— |
PR
SR
|
| 2012-01-14 |
McNeese Indoor I
|
1mile |
5:26.22 |
11th
· 1st on team |
107.4 |
-0.038 |
SR
RSR
|
| 2012-01-14 |
McNeese Indoor I
|
3000m |
11:22.45 |
12th
· 1st on team |
101.7 |
-0.038 |
SR
|
2010 TF
110.2
Northwestern St. (LA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-14 |
Meet results →
|
Women's 1500 Meters Preliminaries |
4:47.48 |
15th
· 1st on team |
— |
— |
PR
SR
|
| 2010-05-14 |
Meet results →
|
Women's 1500 Meters Finals |
4:55.71 |
25th
· 2nd on team |
— |
— |
★PR
SR
|
| 2010-05-14 |
Meet results →
|
Women's 800 Meters Preliminaries |
2:18.12 |
30th
· 3rd on team |
— |
— |
★PR
SR
|
| 2010-05-01 |
NSU Invitational
|
800m |
2:16.54 |
4th
· 3rd on team |
114.7 |
-0.034 |
★PR
SR
RSR
|
| 2010-05-01 |
NSU Invitational
|
1500m |
4:52.73 |
4th
· 1st on team |
110.9 |
-0.034 |
|
| 2010-04-17 |
LSU Alumni Gold
|
1500m |
4:51.41 |
10th
· 1st on team |
110.7 |
-0.041 |
|
| 2010-04-10 |
Ty Terrell Relays
|
800m |
2:22.13 |
4th
· 2nd on team |
111.2 |
-0.023 |
PR
SR
RSR
|
| 2010-03-27 |
Race results →
|
1500m |
4:50.35 |
12th
· 1st on team |
— |
— |
PR
SR
|
| 2010-03-20 |
Race results →
|
1500m |
4:54.26 |
13th
· 1st on team |
— |
— |
PR
SR
|
| 2010-03-13 |
McNeese Cowboy Relays
|
1500m |
4:56.3 |
2nd
· 1st on team |
110.2 |
-0.025 |
PR
SR
RSR
|
| 2010-02-26 |
Meet results →
|
Women's Mile Preliminaries |
5:17.5 |
20th
· 1st on team |
— |
— |
★PR
SR
|
| 2010-02-19 |
LSU Twilight
|
1mile |
5:29.48 |
12th
· 1st on team |
106.5 |
-0.044 |
|
| 2010-02-06 |
Meet results →
|
Women's 3000 Meters |
11:00.52 |
7th
· 1st on team |
— |
— |
PR
SR
|
| 2010-02-06 |
Race results →
|
1mile |
5:22.99 |
5th
· 1st on team |
— |
— |
PR
SR
|
| 2010-01-30 |
Houston Indoor Opener
|
1mile |
5:23.71 |
19th
· 1st on team |
107.3 |
-0.045 |
PR
SR
RSR
|
| 2010-01-22 |
Meet results →
|
Women's Mile |
5:28.91 |
9th
· 1st on team |
— |
— |
PR
SR
|
| 2010-01-16 |
Meet results →
|
Women's 1000 Meters |
3:09.62 |
14th
· 1st on team |
— |
— |
★PR
SR
|
| 2010-01-16 |
Race results →
|
3000m |
11:00.32 |
18th
· 1st on team |
— |
— |
★PR
SR
|
