Racecast

Allison Fontenot

Northwestern St. (LA) · SR-4 · NCAA DISOUTHLAND · Compare head to head

Athlete rating 104.6 2012 XC season
Best race 108.4 XC
Races 63
Seasons 5 2009 — 2013

RankedNation #4110·SOUTHLAND #32·AR #203·Team #4 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 2 races in 2012

Rating scale ?

Cross Country

2012 XC 103.0

Northwestern St. (LA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 Southland Conference Championships 6000m 23:33.9 38th · 3rd on team — — ★PR ★CR SR CSR
2012-10-13 University of AR XC course 6000m 24:45.7 209th · 3rd on team 105.8 +0.016 ★CR SR CSR RSR
2012-09-15 Mook 4 4000m 14:04 13th · 3rd on team — — ★PR ★CR SR CSR
2012-09-01 Mohawk Park 3218m 12:58 29th · 2nd on team 100.2 +0.020 ★PR ★CR SR CSR RSR

2009 XC 103.5

Northwestern State (LA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Northwestern State University 5000m 20:37.5 5th · 4th on team 103.0 -0.017 ★CR CSR
2009-10-17 Kate Barr Ross Memorial Park 5000m 20:21.5 23rd · 3rd on team 108.4 +0.038 ★PR ★CR ★R SR CSR RSR
2009-10-03 Centenary College of Louisiana 6000m 24:14 4th · 2nd on team 106.9 -0.001 PR ★CR R SR CSR RSR
2009-09-28 Northwestern State University 5000m 21:12.5 2nd · 2nd on team 99.1 -0.017 PR CR SR CSR
2009-09-12 Louisiana Tech University 3000m 13:07 19th · 3rd on team 100.1 +0.092 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF —

Northwestern St. (LA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 3000 Steeplechase 11:50.71 9th · 1st on team — —
2013-05-02 Meet results → Women's 1500 Meters 5:11.94 12th · 2nd on team — —
2013-04-26 Meet results → Women's 3000 Steeplechase 11:53.74 3rd · 1st on team — —
2013-04-20 Meet results → Women 1500m Run (B Section) 4:57.18 10th · 3rd on team — — ★PR SR
2013-04-13 Meet results → Women's 5000 Meters 19:58.31 9th · 2nd on team — —
2013-04-06 Meet results → Women's 3000 Steeplechase 11:35.89 5th · 1st on team — — SR
2013-03-28 Meet results → Women's 1500 Meters 5:06.03 11th · 2nd on team — — SR
2013-03-22 Meet results → Women's 3000 Steeplechase 11:40.66 3rd · 1st on team — — SR
2013-03-16 Meet results → Women's 3000 Meters 11:38.15 3rd · 2nd on team — —
2013-03-16 Meet results → Women's 800 Meters 2:29.74 4th · 2nd on team — — ★PR SR
2013-02-22 Meet results → Women's 3000 Meters 11:05.52 18th · 1st on team — —
2013-02-22 Meet results → Women's 5000 Meters 20:03.33 14th · 1st on team — —
2013-02-15 Meet results → Women's 3000 Meters 11:02.46 1st · 1st on team — — SR
2013-01-25 Meet results → Women's Mile 5:32.92 24th · 1st on team — — ★PR SR
2013-01-25 Meet results → Women's 5000 Meters 19:57.66 13th · 1st on team — — SR
2013-01-18 Meet results → Women's 800 Meters 2:34.99 6th · 1st on team — — SR
2013-01-18 Meet results → Women's Mile 5:40.46 7th · 1st on team — — PR SR

2012 TF 102.1

Northwestern St. (LA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Women's 3000 Steeplechase 12:22.34 13th · 1st on team — —
2012-04-28 Meet results → Women's 1500 Meters 5:05.08 8th · 3rd on team — —
2012-04-21 Meet results → Women's 3000 Steeplechase 11:51.49 4th · 1st on team — —
2012-04-06 Meet results → Women's 1500 Meters 5:01.06 7th · 2nd on team — — ★PR SR
2012-04-06 Meet results → Women's 800 Meters 2:34.07 22nd · 5th on team — —
2012-03-24 Meet results → Women's 3000 Steeplechase 11:28.7 6th · 1st on team — — ★PR SR
2012-03-15 Meet results → Women's 800 Meters 2:30.71 31st · 2nd on team — — PR SR
2012-03-15 Meet results → Women's 3000 Steeplechase 11:55.81 2nd · 1st on team — — PR SR
2012-03-10 Meet results → Women's 3000 Meters 10:52.62 3rd · 1st on team — — ★PR SR
2012-03-10 Meet results → Women's Mile 5:47.32 11th · 4th on team — — PR SR
2012-02-24 Meet results → Women's 5000 Meters 19:49.19 16th · 1st on team — — ★PR SR
2012-02-17 LSU Twilight 3000m 11:37.77 8th · 1st on team 99.6 -0.044
2012-02-17 LSU Twilight 1mile 5:43.33 12th · 1st on team 102.5 -0.044 ★PR SR
2012-02-03 Meet results → Women's 3000 Meters 11:05.39 12th · 3rd on team — — PR SR
2012-01-28 MSSU Lion Open 5000m 19:42.39 8th · 2nd on team 105.3 -0.037 ★PR SR RSR
2012-01-14 McNeese Indoor I 3000m 11:26.56 13th · 2nd on team 101.1 -0.038 SR RSR

2011 TF 96.5

Northwestern State (LA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-15 SLC Championships 3ksteeple 11:55.56 16th · 1st on team — -0.034 ★PR SR
2011-04-30 Meet results → Women's 800 Meters 2:38.77 11th · 4th on team — — PR SR
2011-04-30 Meet results → Women's 1500 Meters 5:11.53 5th · 2nd on team — — PR SR
2011-04-23 Meet results → Women's 3000 Steeplechase 11:55.98 3rd · 1st on team — — PR SR
2011-04-16 Meet results → Women's 3000 Steeplechase 12:07.35 4th · 1st on team — —
2011-04-02 Meet results → Women's 3000 Steeplechase 12:05.33 4th · 1st on team — — PR SR
2011-03-18 Meet results → Women's 5000 Meters 19:58.19 5th · 2nd on team — — PR SR
2011-03-12 McNeese Cowboy Relays "Bob Hayes Louisiana Challenge" 3ksteeple 12:25.37 3rd · 1st on team — -0.032 SR
2011-02-04 Jeff Davis Bank/McNeese Indoor II 3000m 11:59.39 7th · 1st on team 96.4 -0.038 SR
2011-01-15 Texas A&M Challenge 1mile 5:58.92 10th · 2nd on team 96.7 -0.049 SR RSR

2010 TF 102.2

Northwestern St. (LA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Meet results → Women's 3000 Steeplechase 12:41.81 20th · 1st on team — — PR SR
2010-04-17 LSU Alumni Gold 3ksteeple 12:17.86 8th · 1st on team — -0.041 PR SR
2010-04-10 Ty Terrell Relays 1500m 5:18.15 14th · 1st on team 103.0 -0.023 ★PR SR
2010-03-27 Race results → 5000m 19:43.14 15th · 1st on team — — PR SR
2010-03-20 Race results → 3000m 11:11.86 6th · 1st on team — — ★PR SR
2010-03-13 McNeese Cowboy Relays 5000m 20:09.73 6th · 1st on team 103.8 -0.025 PR SR RSR
2010-02-19 LSU Twilight 1mile 5:57.34 31st · 2nd on team 98.2 -0.044 PR SR
2010-02-06 Race results → 3000m 11:24.49 10th · 2nd on team — —
2010-01-30 Houston Indoor Opener 3000m 11:15.93 28th · 1st on team 103.7 -0.045 PR SR RSR
2010-01-22 Race results → 3000m 11:45.57 9th · 1st on team — —
2010-01-16 Race results → 3000m 11:30.15 21st · 2nd on team — — PR SR