Racecast

Josh Jarmoski

Twin Valley (PA) · 12 · PA DAAADistrict 3BERKS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.8 2012 XC season
Best race 119.0 XC
Races 19
Seasons 4 2009 — 2012

RankedNation #22448·PA #946·PA DAAA #713·Team #8 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 7 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2012 XC 114.3

Twin Valley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Kutztown University Farm Course 5000m 18:40 54th · 8th on team 114.4 +1.1% ★CR CSR
2012-10-06 Souderton HS 5000m 17:50 22nd · 5th on team 116.2 -2.7% ★CR SR CSR
2012-09-15 Belmont Plateau 5000m 18:26.6 32nd · 1st on team 117.7 +2.9% ★CR SR CSR RSR
2012-09-08 Twin Valley HS 5000m 19:16 42nd · 9th on team 109.1 -0.4% SR CSR RSR

2011 XC 104.6

Twin Valley (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Twin Valley HS 5000m 20:10.2 42nd · 9th on team 104.6 -0.4% SR CSR RSR

2010 XC 115.4

Twin Valley (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Hershey Parkview Golf Course 5000m 18:59 213th · 5th on team 115.7 +2.7% ★CR CSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 5000m 18:32 93rd · 3rd on team 112.2 -2.9% ★CR CSR
2010-09-25 Tyler State Park 5000m 18:22 61st · 4th on team 116.9 +0.1% ★CR CSR
2010-09-18 Belmont Plateau 5000m 19:13.6 61st · 6th on team 113.4 +2.9% CR CSR
2010-09-11 Twin Valley HS 5000m 17:44 11th · 4th on team 119.0 -0.4% ★PR ★CR ★R SR CSR RSR

2009 XC 106.5

Twin Valley (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Hershey Parkview Golf Course 5000m 21:24 325th · 6th on team 102.4 +2.7% CR CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 5000m 18:36 129th · 4th on team 110.6 -2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 103.9

Twin Valley (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-06 TFCA of GP Meet #4 Division II 3000m 10:48.42 16th · 1st on team 104.5 -1.4% SR RSR
2010-12-23 TFCA of GP Meet #3 Division II 3000m 10:54.58 16th · 1st on team 103.2 -1.4% SR RSR

2010 TF 105.5

Twin Valley (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Meet results → Men's 3200 Meters 11:39.3 19th · 1st on team 104.2 — ★PR SR
2010-05-07 Meet results → Men's 1600 Meters 5:08.6 28th · 2nd on team 108.7 — ★PR SR RSR
2010-04-03 Council Rock Kiwanis Invite 3000m 10:41.15 26th · 2nd on team 106.5 -0.1% ★PR SR RSR
2010-01-16 TFCA of GP Meet #6 1mile 5:24.28 18th · 1st on team 104.0 -1.4% ★PR SR
2010-01-02 Race results → 3000m 10:51.49 12th · 1st on team 104.2 — PR SR RSR