Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Haverford College | 8000m | 29:32.2 | 81st · 11th on team | 99.4 | +0.008 | ★CR CSR |
| 2022-10-15 | Oberlin Cross Country Trail | 8000m | 28:51.9 | 220th · 7th on team | 99.2 | +0.002 | ★CR SR CSR |
| 2022-10-15 | Oberlin Cross Country Trail | 8000m | 28:51.9 | 220th · 7th on team | 99.2 | +0.002 | |
| 2022-10-08 | DeSales University | 8000m | 29:06.6 | 106th · 10th on team | 99.3 | +0.022 | ★CR SR CSR |
| 2022-09-24 | Kernstown Battlefield | 6000m | 21:09 | 13th · 3rd on team | 106.0 | +0.018 | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Shippensburg University | 6000m | 22:34.7 | 55th · 12th on team | 97.2 | +0.024 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | DREAM Park | 8000m | 32:34.5 | 146th · 3rd on team | 90.1 | +0.006 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:36.3 | 322nd · 3rd on team | 98.2 | +0.004 | ★CR SR CSR RSR |
| 2021-09-11 | Union Canal Tunnel Park | 8000m | 30:54.2 | 97th · 13th on team | 95.1 | +0.009 | ★CR SR CSR RSR |
| 2021-09-02 | Baltimore County Agriculture Resource Centter | 5940m | — | — | — | +0.010 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Gettysburg College | 8000m | 29:30.3 | 79th · 9th on team | 98.1 | +0.010 | ★CR CSR |
| 2019-10-19 | Oberlin Cross Country Trail | 8000m | 28:58.2 | 305th · 10th on team | 99.2 | +0.002 | CR CSR |
| 2019-10-05 | Lehigh | 8000m | 28:44.2 | 434th · 1st on team | 99.3 | +0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 400m | 48.7 | 9th · 1st on team | — | -0.027 | |
| 2024-05-13 | 2024 Widener FQ Meet | 400m | 48.68 | 8th · 2nd on team | — | -0.037 | ★PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 400m | 49.04 | 3rd · 2nd on team | — | -0.035 | PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 200m | 24.32 | 42nd · 11th on team | — | -0.035 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 200m | 22.43 | 10th · 3rd on team | — | -0.035 | ★PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 400m | 49.65 | 5th · 3rd on team | — | -0.035 | |
| 2024-04-14 | Bison Outdoor Classic | 400m | 49.4 | 33rd · 2nd on team | — | -0.042 | SR |
| 2024-04-06 | Ursinus T&F Invitational | 100m | 11.44 | 8th · 4th on team | — | -0.032 | ★PR SR |
| 2024-04-05 | Meet results → | Men's 200 Meters | 22.46 | 7th · 4th on team | — | — | ★PR SR |
| 2024-03-29 | Meet results → | Men's 200 Meters | 22.84 | 23rd · 3rd on team | — | — | PR SR |
| 2024-03-29 | Meet results → | Men's 400 Meters | 49.34 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-03-01 | Meet results → | Men's 400 Meters | 49.99 | 5th · 1st on team | — | — | PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 400m | 49.66 | 1st · 1st on team | — | -0.034 | |
| 2024-02-10 | 2024 VMI Winter Classic | 400m | 49.49 | 3rd · 2nd on team | — | -0.031 | SR |
| 2024-02-03 | Frank Colden Invitational | 200m | 23.26 | 6th · 2nd on team | — | -0.039 | SR |
| 2024-02-03 | Frank Colden Invitational | 400m | 51.1 | 1st · 1st on team | — | -0.039 | SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 500m | 1:06.23 | 4th · 1st on team | — | -0.038 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 400m | 49.14 | 3rd · 2nd on team | — | -0.039 | PR SR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 400m | 50.37 | 11th · 6th on team | — | -0.039 | |
| 2023-04-22 | Widener Invitational | 400m | 49.16 | 8th · 2nd on team | — | -0.037 | PR SR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 400m | 51.03 | 1st · 1st on team | — | -0.032 | |
| 2023-03-25 | Ursinus College Outdoor Invitational | 200m | 23.74 | 11th · 5th on team | — | -0.032 | SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 400m | 50.39 | 2nd · 2nd on team | — | -0.034 | |
| 2023-02-11 | David Hemery Valentine Invitational | 400m | 49.66 | 85th · 2nd on team | — | -0.053 | SR |
| 2023-02-04 | Frank Colden Invitational | 800m | 1:56.97 | 1st · 1st on team | 110.0 | -0.039 | ★PR ★R SR RSR |
| 2023-01-27 | Mini-Dip Invitational | 600m | 1:21.56 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2023-01-21 | Collegeville Classic | 400m | 50.66 | 1st · 1st on team | — | -0.039 | SR |
| 2022-12-09 | Bow Tie Invitational | 800m | 2:01.17 | 3rd · 1st on team | 106.8 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 200m | 23.18 | 17th · 5th on team | — | -0.032 | |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 400m | 50.11 | 4th · 3rd on team | — | -0.032 | |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 400m | 50.46 | 7th · 5th on team | — | -0.032 | |
| 2022-04-23 | Widener Invitational | 200m | 22.94 | 19th · 1st on team | — | -0.037 | SR |
| 2022-04-23 | Widener Invitational | 400m | 49.57 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2022-04-09 | Ursinus College Outdoor Invitational | 400m | 51.98 | 5th · 3rd on team | — | -0.032 | |
| 2022-02-27 | Centennial Conference Indoor Championship | 400m | 51.32 | 2nd · 2nd on team | — | -0.039 | SR |
| 2022-02-12 | VMI Winter Classic | 400m | 52.6 | 35th · 2nd on team | — | -0.031 | SR |
| 2022-02-12 | VMI Winter Classic | 800m | 1:59.75 | 18th · 1st on team | 108.1 | -0.031 | |
| 2022-02-04 | NYC D3 Invitational | 800m | 2:05.58 | 19th · 1st on team | 101.7 | -0.041 | |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 500m | 1:07.82 | 1st · 1st on team | — | -0.023 | PR SR |
| 2021-12-10 | Bow Tie Invitational | 800m | 1:59.74 | 3rd · 1st on team | 108.7 | -0.039 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-18 | Salisbury University Final Qualifying Meet | 400m | 50.4 | 3rd · 2nd on team | — | -0.020 | |
| 2021-05-13 | TCNJ Lions Last Chance Meet | 400m | 52.32 | 8th · 2nd on team | — | -0.031 | |
| 2021-05-02 | Centennial Conference Outdoor Track & Field Championships | 200m | 22.71 | 5th · 2nd on team | — | -0.035 | PR SR |
| 2021-05-02 | Centennial Conference Outdoor Track & Field Championships | 400m | 50.05 | 4th · 2nd on team | — | -0.035 | PR SR |
| 2021-03-28 | Meet results → | Men's 800 Meters | 2:02.12 | 2nd · 2nd on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Centennial Conference Indoor Track & Field Championships | 400m | 51.41 | 2nd · 1st on team | — | -0.034 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 400m | 50.62 | 121st · 2nd on team | — | -0.053 | PR SR |
| 2020-02-08 | Frank Colden Invitational | 200m | 23.78 | 15th · 2nd on team | — | -0.039 | PR SR |
| 2020-02-08 | Frank Colden Invitational | 400m | 52.38 | 6th · 1st on team | — | -0.039 | PR SR |
| 2020-01-31 | NYC DIII Invitational | 800m | 2:05.93 | 44th · 4th on team | 102.0 | -0.041 | PR R SR RSR |
| 2020-01-25 | Meet results → | Men's 400 Meters | 52.21 | 4th · 1st on team | — | — | PR SR |
| 2019-12-06 | Bow-Tie Invitational | 1mile | 4:53.46 | 5th · 3rd on team | 98.8 | -0.039 | ★PR SR RSR |