Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | NCAA D3 Mid-Atlantic Regional XC Championships West Branch XC Course | 8000m | 27:35.3 | 84th · 1st on team | 103.0 | -0.6% | ★CR CSR |
| 2022-10-29 | Centennial Conference Cross County Championships Haverford College | 8000m | 27:32.4 | 63rd · 7th on team | 103.5 | +0.4% | ★CR CSR |
| 2022-10-15 | 2022 Aubrey Shenk Invitational Gettysburg College | 8000m | 27:31.5 | 44th · 4th on team | 103.8 | +0.6% | ★CR CSR RSR |
| 2022-09-30 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 8000m | 27:12.2 | 119th · 5th on team | 103.7 | -0.2% | ★PR ★CR SR CSR RSR |
| 2022-09-09 | 2022 Little Three Meet Gettysburg College cross-country course | 5000m | 16:59 | 19th · 7th on team | 102.5 | -1.1% | ★CR CSR RSR |
| 2022-09-09 | 2022 Little Three Meet Gettysburg College cross-country course | 5000m | 16:59 | 8th · 7th on team | 102.5 | -1.1% | |
| 2022-09-09 | 2022 Little Three Meet Gettysburg College cross-country course | 5000m | 16:59 | 18th · 7th on team | 102.5 | -1.1% | |
| 2022-09-03 | Alumni 5k F&M Baker Campus Course | 5000m | 16:47 | 10th · 4th on team | 100.8 | -1.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | NCAA DIII Mid-Atlantic Region Cross Country Championships Big Spring HS | 8000m | 29:25 | 96th · 5th on team | 100.7 | +2.5% | ★CR CSR |
| 2021-10-30 | Centennial Conference Championships Baltimore County Agricultural Center | 8000m | 28:19 | 50th · 4th on team | 102.1 | -0.2% | ★CR CSR |
| 2021-10-16 | Hood College Cross Country Open Othello Regional Park | 8000m | 29:31.6 | 22nd · 4th on team | 102.2 | +4.9% | ★CR CSR |
| 2021-10-01 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 8000m | 28:01.4 | 75th · 6th on team | 102.5 | -0.2% | CR SR CSR RSR |
| 2021-09-04 | F&M Season Opener Franklin & Marshall College | 5000m | 17:16.7 | 23rd · 9th on team | 98.8 | -2.5% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | NCAA Division III Mideast Region Cross Country Championships Lehigh University - Murray H. Goodman Campus | 8000m | 28:29.2 | 204th · 4th on team | 99.6 | -0.2% | ★CR SR CSR RSR |
| 2019-11-02 | Centennial Conference Championship Gettysburg College | 8000m | 29:37.4 | 80th · 7th on team | 96.3 | +0.6% | ★CR CSR |
| 2019-10-19 | Hood College Open Utica Park | 8000m | 29:00.7 | 48th · 8th on team | 97.3 | +0.1% | ★CR SR CSR RSR |
| 2019-10-05 | Lehigh Paul Short Run (College) Lehigh | 8000m | 29:06.4 | 225th · 7th on team | 96.9 | -0.2% | ★CR SR CSR RSR |
| 2019-09-13 | 2019 Little Three Meet Baker Field, Lancaster, PA | 5000m | 17:28.2 | 29th · 7th on team | 95.2 | -1.6% | PR ★CR SR CSR |
| 2019-09-05 | 2019 Alumni 5k Baker Field | 5000m | 17:57 | 18th · 8th on team | 96.7 | — | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | DIVISION II/III CHALLENGE Gettysburg College | 8000m | 27:31.5 | 44th · 4th on team | 104.7 | +0.6% | PR ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 3ksteeple | 10:57.45 | 20th · 3rd on team | — | -3.9% | |
| 2023-04-29 | Blue Jay Tune-Up | 3ksteeple | 10:33.13 | 2nd · 1st on team | — | -3.6% | |
| 2023-04-08 | Osprey Open and Multi | 1500m | 4:28.71 | 24th · 4th on team | 98.0 | -3.3% | ★PR SR |
| 2023-04-08 | Osprey Open and Multi | 800m | 2:16.56 | 37th · 3rd on team | 94.1 | -3.3% | ★PR SR |
| 2023-04-01 | 40th Millersville Metrics | 3ksteeple | 10:23.95 | 5th · 1st on team | — | -3.1% | ★PR SR |
| 2023-03-25 | Little 3 Championships | 400mh | 1:13.95 | 8th · 3rd on team | — | -2.3% | ★PR SR |
| 2023-03-25 | Little 3 Championships | 3ksteeple | 10:37.18 | 4th · 2nd on team | — | -2.3% | PR SR |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 3ksteeple | 10:43.08 | 2nd · 2nd on team | — | -2.8% | PR SR |
| 2023-02-10 | Blue & White Meet | 1mile | 4:50.43 | 16th · 3rd on team | 99.7 | -3.2% | SR RSR |
| 2023-02-04 | Frank Colden Invitational | 1mile | 4:55.04 | 41st · 4th on team | 97.5 | -3.9% | |
| 2023-01-27 | Mini-Dip Invitational | 1mile | 4:50.97 | 19th · 2nd on team | 99.5 | -3.2% | SR RSR |
| 2023-01-27 | Mini-Dip Invitational | 400m | 1:00.22 | 13th · 2nd on team | — | -3.2% | |
| 2023-01-21 | Coach I Open | 400m | 59.59 | 9th · 8th on team | — | -3.2% | ★PR SR |
| 2023-01-21 | Coach I Open | 1mile | 5:12.95 | 12th · 5th on team | 92.5 | -3.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 3ksteeple | 10:49.32 | 14th · 3rd on team | — | -3.2% | PR SR |
| 2022-04-29 | Meet results → | Men's 3000 Steeplechase | 10:56.43 | 6th · 2nd on team | — | — | ★PR SR |
| 2022-04-02 | Millersville Metrics | 1500m | 4:30.25 | 33rd · 4th on team | 98.1 | -3.1% | SR |
| 2022-03-26 | Little 3 Men's Track and Field Championship | 3ksteeple | 10:53.6 | 4th · 1st on team | — | -2.4% | PR SR |
| 2022-03-19 | Marlin Spring Break Invitational | 3ksteeple | 11:25.85 | 3rd · 2nd on team | — | -2.8% | PR SR |
| 2022-02-05 | DeSchriver Invitational | 1mile | 5:01 | 6th · 2nd on team | 96.6 | -3.3% | |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 1mile | 4:56.07 | 35th · 5th on team | 98.3 | -2.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Centennial Conference Outdoor Track & Field Championships | 5000m | 17:16.89 | 18th · 2nd on team | 98.2 | -3.3% | ★PR SR |
| 2021-04-17 | Franklin & Marshall College Invite | 3000m | 9:39.72 | 2nd · 2nd on team | 101.5 | -2.2% | ★PR SR RSR |
| 2021-04-03 | Muhlenberg Invitational | 1500m | 4:30.19 | 4th · 2nd on team | 98.3 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Keogh Invitational | 1mile | 4:47.48 | 25th · 2nd on team | 102.2 | -3.4% | ★PR SR RSR |
| 2020-02-16 | Cornell Sunday Invitational | 1mile | 4:49.31 | 16th · 2nd on team | 101.7 | -3.3% | PR SR RSR |
| 2020-01-31 | Mini Dip Invitational | 800m | 2:18.92 | 17th · 4th on team | 95.1 | -3.2% | PR SR RSR |
| 2020-01-31 | Mini Dip Invitational | 1mile | 4:51.2 | 19th · 7th on team | 101.1 | -3.2% | PR SR RSR |
| 2020-01-25 | Meet results → | Men's Mile | 4:55.32 | 42nd · 2nd on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing