Racecast

Joseph Elsakr

Spruce Creek (FL) · 12 · FIVE STARFL D4ADistrict 24A · Compare head to head

Athlete rating 117.3 2009 TF season
Best race 133.9 XC
Races 5
Seasons 3 2007 — 2009

RankedNation #10079·FL #369·FL D4A #182·FIVE STAR #15·Team #8 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 4 races in 2008

Cross Country

2008 XC 131.4

Spruce Creek (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Little Everglades Ranch 5000m 16:32 36th · 1st on team 128.9 -0.008 ★CR CSR
2008-10-11 Disney Sports Complex 5000m 16:24.6 4th · 1st on team 133.9 +0.029 ★PR ★CR ★R SR CSR RSR

2007 XC 127.3

Spruce Creek (FL) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Little Everglades Ranch 5000m 16:41 35th · 2nd on team 127.3 -0.008 PR CR R SR CSR RSR

Track & Field

2009 TF 116.8

Spruce Creek (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-06 East Coast Classic 1600m 4:45.77 8th · 2nd on team 116.0 -0.047 ★PR SR RSR
2009-03-06 East Coast Classic 3200m 10:13.89 1st · 1st on team 117.6 -0.047 ★PR SR RSR