Dominic Benjamin
Gate City (VA) · 12 · VA D2ADistrict XC · Compare head to head
Athlete rating
95.5
2022 XC season
Races
20
Seasons
4
2019 — 2022
RankedNation #131699·VA #3058·VA D2A #494·Team #6
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Training paces
& VO2max →
critical speed
7:05/mi, fitted from
5 races in 2021
Cross Country
2022 XC
94.7
Gate City (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-11-02 |
Sugar Hollow Park
|
4828m |
20:38 |
44th
· 2nd on team |
98.2 |
-0.003 |
SR
CSR
RSR
|
| 2022-10-26 |
VA-KY Fairgrounds
|
5000m |
22:48.7 |
39th
· 5th on team |
91.7 |
-0.015 |
★CR
CSR
|
| 2022-08-31 |
Lebanon Primary School
|
5000m |
22:02.9 |
42nd
· 4th on team |
94.4 |
-0.011 |
★CR
SR
CSR
RSR
|
2021 XC
101.5
Gate City (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-11-13 |
GreenHill Park
|
5000m |
20:22.4 |
88th
· 5th on team |
102.3 |
-0.037 |
★PR
★CR
SR
CSR
RSR
|
| 2021-09-30 |
Sugar Hollow Park
|
4828m |
20:34 |
74th
· 6th on team |
100.7 |
-0.003 |
★PR
★CR
SR
CSR
RSR
|
2020 XC
87.4
Gate City (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-04-07 |
Sugar Hollow Park
|
5000m |
24:21.6 |
28th
· 5th on team |
85.2 |
-0.038 |
★CR
CSR
|
| 2021-03-20 |
Cumberland Bowl Park
|
5000m |
23:55.2 |
31st
· 5th on team |
89.7 |
-0.004 |
PR
★CR
R
SR
CSR
RSR
|
2019 XC
83.0
Gate City (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-06 |
Lebanon Primary School
|
5000m |
25:21.8 |
62nd
· 7th on team |
82.8 |
-0.011 |
PR
CR
SR
CSR
|
| 2019-10-30 |
Sugar Hollow Park
|
4828m |
24:41.9 |
38th
· 7th on team |
83.2 |
-0.003 |
PR
CR
R
SR
CSR
RSR
|
