Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 15:53.1 | 11th · 1st on team | 123.7 | +0.1% | SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 16:04.6 | 3rd · 1st on team | 123.9 | +0.1% | SR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 16:10.2 | 20th · 20th on team | 126.6 | -1.7% | CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 16:09.9 | 31st · 1st on team | 127.0 | -1.7% | |
| 2025-10-08 | Lake Fairfax | 5000m | 17:37.8 | 1st · 1st on team | 121.2 | +2.3% | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:09.9 | 31st · 1st on team | 127.7 | -1.7% | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:09.9 | 31st · 1st on team | 127.7 | -1.7% | |
| 2025-08-29 | Morven Park | 5000m | 16:44.7 | 23rd · 1st on team | 124.4 | -0.5% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 16:51 | 26th · 1st on team | 126.9 | +2.0% | |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 16:02 | 8th · 1st on team | 125.3 | +0.1% | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 15:51 | 3rd · 1st on team | 126.2 | +0.1% | ★PR ★CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 15:56.2 | 71st · 1st on team | 129.3 | -1.7% | ★PR ★CR SR CSR |
| 2024-10-15 | Burke Lake 2.98 mile course | 5000m | 16:03 | 1st · 1st on team | 127.1 | -1.9% | PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:03.6 | 81st · 1st on team | 129.6 | -1.7% | PR ★CR ★R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 16:39 | 35th · 1st on team | 128.5 | +2.0% | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 16:34.1 | 16th · 2nd on team | 121.8 | +0.1% | PR CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:57 | 166th · 2nd on team | 121.2 | -1.7% | PR CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:05.9 | 81st · 2nd on team | 120.1 | -1.7% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 18:37 | 53rd · 7th on team | 109.2 | +0.1% | PR CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 18:08 | 123rd · 6th on team | 115.8 | -1.7% | PR CR SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:14 | 21st · 1st on team | 112.4 | +2.0% | PR CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 18:40 | 18th · 1st on team | 108.0 | +0.1% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 4000m | 18:20.3 | 287th · 1st on team | — | +6.8% | ★PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-13 | Bourbon County Park | 3000m | 12:12.4 | 79th · 1st on team | 121.2 | +6.3% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-18 | The VA Showcase | 1600m | 4:32.94 | 75th · 2nd on team | 122.4 | -1.0% | SR RSR |
| 2026-01-18 | The VA Showcase | 1000m | 2:41.27 | 77th · 2nd on team | 120.4 | -1.0% | SR |
| 2026-01-10 | Montgomery Invitational | 3200m | 9:59.34 | 9th · 1st on team | 121.1 | -1.4% | SR |
| 2025-12-20 | Virginia Premier Invitational | 1600m | 4:33.13 | 4th · 1st on team | 121.7 | -1.1% | SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 3200m | 10:01.83 | 11th · 1st on team | 119.9 | -0.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-26 | USATF Region 3 Junior Olympic Championship | 3000m | 9:26.87 | 1st · 1st on team | 119.3 | -0.2% | ★PR SR |
| 2025-06-26 | USATF Region 3 Junior Olympic Championship | 1500m | 4:19.33 | 1st · 1st on team | 120.1 | -0.2% | ★PR SR |
| 2025-06-07 | USATF Potomac Valley Youth T&F Championship | 1500m | 4:52.3 | 2nd · 1st on team | 105.7 | -0.9% | PR SR |
| 2025-06-07 | USATF Potomac Valley Youth T&F Championship | 3000m | 9:57.59 | 1st · 1st on team | 112.6 | -0.9% | PR SR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 1600m | 4:35.68 | 8th · 1st on team | 121.6 | -1.4% | |
| 2025-01-30 | Liberty District Indoor Track Championships | 3200m | 9:41.66 | 3rd · 1st on team | 124.3 | -1.4% | |
| 2025-01-30 | Liberty District Indoor Track Championships | 1000m | 2:40.02 | 5th · 1st on team | 122.2 | -1.4% | |
| 2025-01-30 | Liberty District Indoor Track Championships | 1600m | 4:28.18 | 3rd · 1st on team | 125.0 | -1.4% | |
| 2025-01-17 | The VA Showcase | 1600m | 4:26.6 | 14th · 1st on team | 125.1 | -1.0% | ★PR SR |
| 2025-01-17 | The VA Showcase | 1000m | 2:39.81 | 52nd · 2nd on team | 121.4 | -1.0% | ★PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 9:31.34 | 15th · 1st on team | 128.7 | -1.0% | |
| 2025-01-11 | Montgomery Invitational | 1600m | 4:35.86 | 5th · 1st on team | 121.5 | -1.4% | |
| 2025-01-11 | Montgomery Invitational | 1mile | 4:37.48 | 5th · 1st on team | 121.6 | -1.4% | ★PR SR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1600m | 4:27.15 | 6th · 1st on team | 125.5 | -0.5% | PR SR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 3200m | 9:52.74 | 1st · 1st on team | 124.7 | -0.5% | |
| 2024-12-14 | Liberty Christmas HS Invitational | 3200m | 9:29.31 | 3rd · 1st on team | 129.1 | -1.0% | ★PR SR RSR |
| 2024-12-07 | Alexandria City HS Meet#1 | 3200m | 10:01.61 | 1st · 1st on team | 120.7 | -0.8% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 9:48.56 | 16th · 1st on team | 122.2 | -0.9% | |
| 2024-05-09 | Liberty District Spring Track Championships | 3200m | 9:50.61 | 2nd · 1st on team | 122.3 | -0.2% | |
| 2024-05-09 | Liberty District Spring Track Championships | 1600m | 4:32.47 | 7th · 3rd on team | 123.0 | -0.2% | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:43.91 | 57th · 1st on team | 122.1 | -1.3% | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:29.18 | 56th · 1st on team | 123.2 | -1.3% | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 9:48.62 | 14th · 1st on team | 121.6 | -1.5% | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 4:30.39 | 11th · 2nd on team | 122.5 | -1.5% | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:38.57 | 26th · 2nd on team | 119.3 | -1.3% | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 9:57.65 | 14th · 1st on team | 120.4 | -1.3% | |
| 2024-04-03 | Liberty District @ Wakefield | 1600m | 4:35.45 | 3rd · 3rd on team | 121.9 | -0.2% | |
| 2024-03-12 | Liberty District @ Washington-Liberty | 1600m | 4:42.4 | 2nd · 1st on team | 119.4 | +0.7% | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 3200m | 9:41.29 | 4th · 1st on team | 124.2 | -1.4% | PR SR |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 1600m | 4:35.94 | 7th · 1st on team | 121.5 | -1.4% | |
| 2024-02-02 | Liberty District Indoor Track Championships | 3200m | 9:51.83 | 3rd · 1st on team | 122.0 | -1.4% | |
| 2024-02-02 | Liberty District Indoor Track Championships | 1000m | 2:46.58 | 9th · 2nd on team | 117.6 | -1.4% | |
| 2024-02-02 | Liberty District Indoor Track Championships | 1600m | 4:32.57 | 4th · 1st on team | 123.0 | -1.4% | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:35.82 | 38th · 1st on team | 120.9 | -1.0% | PR SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 9:48.24 | 30th · 1st on team | 124.8 | -1.0% | PR R SR RSR |
| 2023-12-09 | Jim Mitchell Invitational | 1000m | 2:45.83 | 13th · 3rd on team | 116.7 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Liberty District Championships | 3200m | 10:07.63 | 7th · 2nd on team | 118.7 | -0.2% | |
| 2023-05-13 | Liberty District Championships | 1600m | 4:41.74 | 15th · 2nd on team | 118.6 | -0.2% | PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 10:05.43 | 19th · 1st on team | 118.9 | -1.3% | PR SR RSR |
| 2023-05-03 | Liberty District Spring Jamboree | 1600m | 4:50.37 | 10th · 2nd on team | 115.1 | -0.7% | PR SR |
| 2023-04-22 | Lake Braddock Invitational | 3200m | 10:34.04 | 26th · 1st on team | 112.9 | -1.5% | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 4:51.26 | 3rd · 1st on team | 113.9 | -1.3% | PR SR |
| 2023-03-25 | Battlefield Relays | 1600m | 4:54.8 | 4th · 1st on team | 113.6 | -0.5% | PR SR |
| 2023-03-15 | Liberty District @ Washington-Liberty | 1600m | 4:57.92 | 8th · 1st on team | 114.4 | +0.7% | |
| 2023-02-02 | Liberty District Indoor Track Championships | 3200m | 10:40.08 | 9th · 1st on team | 112.8 | -1.4% | |
| 2023-01-27 | Northern VA TJMS Meet #8 | 1600m | 5:12.7 | 4th · 3rd on team | 109.9 | +2.2% | |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:59.87 | 187th · 3rd on team | 111.3 | -1.0% | |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:32.14 | 96th · 1st on team | 116.2 | -1.0% | |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 4:56.15 | 33rd · 1st on team | 113.5 | -0.9% | PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 3200m | 10:37.64 | 19th · 1st on team | 116.1 | -0.9% | |
| 2022-12-09 | Northern VA TJMS Meet #3 | 1600m | 5:12.7 | 1st · 1st on team | 110.6 | +2.2% | PR SR |
| 2022-12-03 | Alexandria City HS Meet | lj | FOUL | — | — | -0.8% | |
| 2022-12-03 | Alexandria City HS Meet | 3200m | 10:21.3 | 3rd · 1st on team | 117.7 | -0.8% | PR SR RSR |