Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Lakeside Municipal Golf Course | 5000m | 18:24 | 114th · 6th on team | 113.6 | +0.015 | SR CSR |
| 2011-09-20 | SWCC | 5000m | 18:40 | 19th · 5th on team | 111.9 | +0.006 | ★CR CSR |
| 2011-09-10 | Iowa Western CC Athletic Complex | 5000m | 18:30.6 | 19th · 5th on team | 114.4 | +0.018 | ★CR SR CSR RSR |
| 2011-09-06 | Iowa Western CC Athletic Complex | 5000m | 19:31.4 | 19th · 5th on team | 107.6 | +0.018 | CR CSR |
| 2011-08-30 | Glenwood Lake Park | 5000m | 19:26 | 12th · 5th on team | 108.2 | +0.017 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Lakeside Municipal Golf Course | 5000m | 17:55 | 87th · 5th on team | 117.7 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2010-09-04 | Central College Course | 5000m | 18:17 | 28th · 5th on team | 117.1 | +0.027 | PR ★CR R SR CSR RSR |
| 2010-08-31 | Glenwood Lake Park | 5000m | 18:27 | 9th · 4th on team | 115.3 | +0.017 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Lakeside Municipal Golf Course | 5000m | 18:53 | 108th · 7th on team | 112.6 | +0.015 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Lakeside Municipal Golf Course | 5000m | 19:41 | 119th · 7th on team | 108.5 | +0.015 | PR CR R SR CSR RSR |