Racecast

Cassie Stuflick

Danville (PA) · 12 · SEISCIA D1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.6 2013 TF season
Best race 129.1 XC
Races 22
Seasons 5 2009 — 2013

RankedNation #3313·IA #53·IA D1A #51·SEISC #2·Team #5 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 8 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 122.7

Danville (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Lakeside Municipal Golf Course 4000m 14:54 1st · 1st on team 129.1 -2.1% ★PR ★CR ★R SR CSR RSR
2012-10-01 Wellman Golf Course 4000m 15:34.4 4th · 1st on team 127.2 -0.3% ★CR SR CSR RSR
2012-09-20 Rec Plex 4000m 16:03 3rd · 1st on team 122.7 -0.5% ★CR SR CSR RSR
2012-09-18 Old Threshers 4000m 16:07.2 2nd · 1st on team 120.2 -1.6% ★CR SR CSR
2012-09-13 Rodeo Park 4000m 16:56.8 1st · 1st on team 121.4 +6.1% ★CR CSR RSR
2012-08-30 Wildwood Park 4000m 16:37 4th · 1st on team 115.5 -4.6% SR CSR RSR

2011 XC 123.2

Danville (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lakeside Municipal Golf Course 4000m 15:18 5th · 1st on team 126.9 -2.1% SR CSR RSR
2011-09-22 Flint Hills Golf Course 4000m 15:47 2nd · 1st on team 123.1 -1.9% ★CR CSR
2011-09-15 Rodeo Park 4000m 16:59 1st · 1st on team 122.6 +6.1% CR CSR
2011-09-08 Waterworks 4000m 16:23 1st · 1st on team 121.6 0.0% ★CR CSR
2011-09-06 Van Buren HS 4000m 15:43 3rd · 1st on team 124.1 0.0% ★CR SR CSR RSR
2011-09-01 Wildwood Park 4000m 15:56 3rd · 1st on team 121.1 -4.6% ★CR SR CSR RSR

2010 XC 123.8

Danville (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Lakeside Municipal Golf Course 4000m 15:16 9th · 1st on team 128.7 -2.1% PR CR R SR CSR RSR
2010-09-16 Rodeo Park 4000m 17:31 2nd · 1st on team 118.9 +6.1% CR SR CSR RSR

2009 XC 120.7

Danville (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Lakeside Municipal Golf Course 4000m 16:26 42nd · 1st on team 120.7 -2.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 126.2

Danville (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 Iowa Boys & Girls State Championships 1500m 4:56.69 3rd · 1st on team 126.9 -1.4% SR RSR
2013-04-24 Meet results → Girls 1500m Run High School 4:59.6 18th · 1st on team 125.5 — ★PR SR RSR

2012 TF 127.4

Danville (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 Iowa HS State Track&Field Championships 1500m 4:56.27 2nd · 1st on team 127.4 -1.4% ★PR SR RSR

2011 TF 123.0

Danville (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Iowa State 1A Track and Field Championship 2011 1500m 4:58.03 2nd · 1st on team 126.1 -1.4% PR SR RSR
2011-05-19 Iowa State 1A Track and Field Championship 2011 3000m 11:12.55 5th · 1st on team 119.9 -1.4% SR

2010 TF 123.4

Danville (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Iowa State T&F Championships 3000m 10:54.68 6th · 1st on team 124.4 -1.4% ★PR R SR RSR
2010-05-22 Iowa State T&F Championships 1500m 5:07.06 7th · 1st on team 122.5 -1.4% PR SR