Racecast

James Knox

Cedartown (GA) · 12 · GA D4A · Compare head to head

Athlete rating 102.6 2023 TF season
Best race 113.3 XC
Races 28
Seasons 5 2019 — 2023

RankedNation #86851·GA #2304·GA D4A #566·Team #10 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 8 races in 2022

Cross Country

2023 XC —

Cedartown (GA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-08-19 Roper Park 5000m 24:48 286th · 8th on team — -0.016 SR CSR

2022 XC 103.6

Cedartown (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Heritage High School 5000m 20:24 18th · 4th on team 101.2 -0.036 ★CR CSR
2022-10-18 Heritage High School 5000m 20:25 16th · 3rd on team 100.2 -0.036 CR CSR
2022-10-04 Rockmart High School 5000m 19:56.4 4th · 3rd on team 107.4 +0.009 ★CR CSR
2022-09-17 Dellinger Park 5000m 19:24.8 12th · 2nd on team 108.5 -0.012 ★CR SR CSR RSR
2022-08-27 Heritage High School 5000m 20:32 63rd · 7th on team 102.0 -0.036 CR CSR
2022-08-20 Roper Park 5000m 20:18.8 163rd · 7th on team 102.0 -0.016 SR CSR RSR

2021 XC 106.9

Cedartown (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-26 Roper Park 5000m 19:26.7 27th · 5th on team 108.9 -0.016
2021-10-16 Roper Park 5000m 19:21.3 65th · 6th on team 109.1 -0.016 CSR
2021-10-09 Darlington School 5000m 18:50.4 47th · 5th on team 113.3 -0.007 ★PR ★CR ★R SR CSR RSR
2021-09-18 Dellinger Park 5000m 21:09 41st · 3rd on team 101.2 -0.012 CR CSR
2021-09-04 Woodland High School 5000m 21:17.5 82nd · 9th on team 103.7 +0.009 ★CR CSR
2021-08-28 McIntosh Reserve Park 5000m 19:48.3 53rd · 1st on team 105.2 -0.025 ★CR SR CSR RSR

2020 XC 106.7

Cedartown (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Carrollton Elementary 5000m 20:51.4 105th · 6th on team 105.4 +0.024 ★CR CSR
2020-10-26 Roper Park 5000m 19:27.3 25th · 4th on team 108.3 -0.016
2020-10-17 Roper Park 5000m 19:03 15th · 1st on team 111.5 -0.016 PR ★CR R SR CSR RSR
2020-09-26 Darlington School 5000m 21:00.6 6th · 1st on team 101.7 -0.007 CR SR CSR RSR

2019 XC 101.9

Cedartown (GA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Clinton Nature Preserve 5000m 20:40.8 26th · 3rd on team 101.9 -0.014 PR ★CR R SR CSR RSR

Track & Field

2023 TF 97.5

Cedartown (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-21 Polk County Championship 3200m 12:35.19 3rd · 2nd on team 95.3 -0.043 SR
2023-03-04 Rome Invitational 1600m 5:24.6 30th · 5th on team 102.4 -0.046 SR RSR
2023-03-04 Rome Invitational 800m 2:25.14 37th · 4th on team 102.6 -0.046 SR RSR
2023-02-28 Darlington JV Meet #1 1600m 5:53.87 15th · 6th on team 95.4 -0.034 SR RSR
2023-02-25 Cartersville HS Purple Hurricane Invitational 3200m 13:00.96 21st · 4th on team 92.0 -0.044 SR RSR

2022 TF 99.4

Cedartown (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-18 Central HS Under the Lights 3200m 12:06.8 7th · 3rd on team 99.4 -0.046 ★PR SR RSR

2021 TF 105.1

Cedartown (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-20 GHSA Class 4A Region 7 1600m 5:20.39 13th · 3rd on team 105.7 -0.038 ★PR SR RSR
2021-04-15 Polk County Championships 1600m 5:21.13 3rd · 2nd on team 105.2 -0.043 PR SR
2021-03-18 Darlington Home Meet #3 1600m 5:30.21 4th · 2nd on team 103.8 -0.034 PR SR
2021-03-11 Rome Home Meet #2 800m 2:23.01 4th · 3rd on team 105.6 -0.046 ★PR SR RSR