Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | University of Maryland Eastern Shore | 8000m | 33:25.6 | 58th · 5th on team | 88.1 | +0.025 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 400mh | 53.12 | 54th · 1st on team | — | — | |
| 2010-05-15 | IC4A Championships | 400mh | 52.43 | 14th · 1st on team | — | -0.040 | |
| 2010-05-08 | MEAC Outdoor Championships | 400mh | 52.88 | 7th · 2nd on team | — | -0.039 | |
| 2010-05-08 | MEAC Outdoor Championships | 400mh | 52.69 | 6th · 1st on team | — | -0.039 | |
| 2010-04-29 | Eagle Twilight Invitational | 400m | 49.99 | 10th · 1st on team | — | -0.017 | ★PR SR |
| 2010-04-24 | Penn Relays | 400mh | 53.01 | 12th · 1st on team | — | -0.045 | |
| 2010-04-17 | MSU Legacy Meet | 400mh | 54.44 | 5th · 1st on team | — | -0.041 | |
| 2010-04-17 | MSU Legacy Meet | 200m | 23.3 | 20th · 3rd on team | — | -0.041 | ★PR SR |
| 2010-04-10 | Mason Spring Invitational | 400mh | 53.9 | 1st · 1st on team | — | -0.036 | |
| 2010-04-03 | Penn Invite | 400mh | 52.37 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2010-03-27 | Maryland Invitational | 400mh | 53.17 | 1st · 1st on team | — | -0.028 | PR SR |
| 2010-03-20 | Wake Forest Open | 400mh | 53.35 | 4th · 1st on team | — | -0.034 | PR SR |
| 2010-03-20 | Wake Forest Open | 110mh | 15.09 | 22nd · 2nd on team | — | -0.034 | ★PR SR |
| 2010-02-13 | Race results → | 60mh | 8.52 | 19th · 2nd on team | — | — | ★PR SR |
| 2010-02-13 | Race results → | 400m | 51.62 | 35th · 6th on team | — | — | |
| 2010-02-05 | New Balance Collegiate Invitational | 400m | 50.8 | 63rd · 3rd on team | — | -0.041 | |
| 2010-01-30 | Race results → | 400m | 50.35 | 19th · 2nd on team | — | — | PR SR |
| 2010-01-22 | Race results → | 400m | 50.82 | 27th · 2nd on team | — | — | PR SR |
| 2010-01-15 | NYC Gotham Cup | 500m | 1:06.25 | 18th · 2nd on team | — | -0.041 | ★PR SR |
| 2010-01-08 | Metropolitan Coaches Invitational | 60mh | 8.82 | 24th · 4th on team | — | -0.041 | PR SR |
| 2010-01-08 | Metropolitan Coaches Invitational | 500m | 1:09.14 | 34th · 3rd on team | — | -0.041 | PR SR |
| 2010-01-08 | Metropolitan Coaches Invitational | 60mh | 8.68 | 16th · 3rd on team | — | -0.041 | PR SR |
| 2009-12-11 | Meet results → | Men's 500 Meters | 1:08.46 | 2nd · 1st on team | — | — | ★PR SR |