Natasha Rowley
Columbia (NY) · 12 · SEC? NJ D4 NJSIAA NORTH 2 D4 ESSEX · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
107.0 2013 TF season
Races
8
Seasons
4
2010 — 2013
Ranked Nation #33423 · NJ #948 · NJ D4 #328 · NJSIAA NORTH 2 #205 · NJSIAA NORTH 2 D4 #86 · SEC #46 · Team #104 ?
Training paces
& VO2 max →
critical speed
7:49/mi, fitted from
2 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2012
2011
2010
2011 XC
98.6
Columbia (NY) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-10-01
Holmdel Park
5000m
26:54
150th
· 5th on team 96.7 +2.0%
★CR
CSR
2011-09-17
Warinanco Park
5250m
24:29.3
70th
· 2nd on team 104.6 -4.3%
SR
CSR
RSR
2011-09-10
Freedom Park
5000m
26:22.7
88th
· 3rd on team 94.6 -1.2%
★CR
SR
CSR
RSR
2010 XC
109.0
Columbia (NY) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-11-06
Warinanco Park
5250m
23:21.8
75th
· 4th on team 110.2 -4.3%
★PR
★CR
★R
SR
CSR
RSR
2010-10-29
Brookdale Park
5000m
22:33.1
49th
· 5th on team 107.8 -4.6%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2013
2012
2013 TF
107.0
Columbia (NY) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-12-27
Racine Invitational
1600m
6:22.2
31st
· 4th on team 107.0 -0.1%
★PR
SR
RSR
2012 TF
96.9
Columbia (NY) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-12-16
Bishop Laughlin Games
1mile
6:59.48
139th
· 2nd on team 96.9 -1.7%
★PR
SR
RSR
