Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 6000m | 22:40.9 | 33rd · 1st on team | 113.5 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-27 | Rotary Park | 6000m | 24:44 | 3rd · 1st on team | 107.7 | +0.025 | PR ★CR SR CSR |
| 2007-10-13 | Western New England University | 5000m | — | — | — | +0.011 | ★CR CSR |
| 2007-10-07 | Stanley Park | 5000m | 19:30 | 6th · 1st on team | 107.8 | -0.016 | ★CR CSR |
| 2007-09-29 | Gordon College | 4988m | 18:58 | 3rd · 1st on team | 110.6 | -0.015 | ★PR ★CR R SR CSR RSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 5000m | 19:18 | 32nd · 1st on team | 109.9 | -0.019 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 6000m | 25:46.8 | 136th · 1st on team | 101.1 | +0.001 | SR CSR |
| 2006-10-28 | Daniel Webster College | 5000m | 21:03 | 1st · 1st on team | 104.2 | +0.023 | ★CR CSR RSR |
| 2006-10-07 | Stanley Park | 5000m | 20:14.6 | 14th · 1st on team | 104.2 | -0.016 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 6000m | 25:32.1 | 152nd · 1st on team | 101.8 | +0.001 | PR ★CR SR CSR |
| 2005-10-08 | Stanley Park | 5000m | 20:24.7 | 33rd · 1st on team | 105.8 | -0.016 | CR R SR CSR RSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 5000m | 20:38 | 92nd · 1st on team | 101.7 | -0.019 | CR CSR |
| 2005-09-10 | Harkness Memorial State Park | 5000m | 20:26 | 81st · 1st on team | 105.1 | -0.006 | ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 6000m | 26:34.5 | 180th · 1st on team | 99.5 | +0.012 | PR ★CR SR CSR |
| 2004-09-25 | Gordon College | 5000m | 20:23 | 5th · 1st on team | 104.5 | -0.015 | PR ★CR R SR CSR RSR |
| 2004-09-11 | Harkness Memorial State Park | 5000m | 20:35 | 34th · 1st on team | 103.6 | -0.006 | PR CR R SR CSR RSR |