Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 8000m | 25:29.8 | 3rd · 1st on team | 117.0 | -0.101 | ★CR CSR |
| 2023-11-10 | Van Cortlandt Park | 10000m | 31:38.1 | 115th · 2nd on team | 113.0 | -0.098 | ★PR ★CR SR CSR |
| 2023-10-28 | Long Island | 8000m | 25:29.8 | 3rd · 1st on team | 116.4 | -0.101 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:01.3 | 62nd · 1st on team | 117.8 | -0.117 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:32 | 26th · 1st on team | 111.5 | -0.142 | SR CSR RSR |
| 2023-09-02 | Stony Brook University | 6200m | 21:15.4 | 47th · 3rd on team | 106.9 | -0.110 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 10000m | 31:38.2 | 97th · 2nd on team | 117.5 | -0.098 | PR CR SR CSR |
| 2022-10-28 | B & D Acres | 8000m | 25:01.6 | 3rd · 2nd on team | 120.4 | -0.097 | ★CR ★R CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 25:18.6 | 47th · 2nd on team | 116.3 | -0.117 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:30.3 | 22nd · 3rd on team | 116.5 | -0.142 | ★PR ★CR SR CSR RSR |
| 2022-09-09 | Long Island University Brooklyn | 8000m | 26:19 | 6th · 3rd on team | 114.5 | -0.101 | CR SR CSR RSR |
| 2022-09-03 | Stony Brook University | 6000m | 19:39.1 | 13th · 3rd on team | 111.7 | -0.122 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Stanley Quarter Park | 8000m | 26:31.1 | 10th · 2nd on team | 113.6 | -0.111 | |
| 2021-10-16 | West Windsor Field | 8000m | 25:31.2 | 48th · 1st on team | 113.9 | -0.147 | ★CR SR CSR |
| 2021-09-25 | Stanley Quarter Park | 8000m | 26:05.2 | 2nd · 1st on team | 115.7 | -0.111 | ★CR SR CSR |
| 2021-09-11 | Bryant | 5000m | 15:48.1 | 22nd · 2nd on team | 118.6 | -0.092 | ★PR ★CR R SR CSR RSR |
| 2021-09-04 | Vassar Farm | 6000m | 19:37.6 | 16th · 3rd on team | 111.0 | -0.129 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-28 | Bryant University | 8000m | 25:12.3 | 8th · 4th on team | 116.6 | -0.130 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | University of Buffalo | 10000m | 34:13.9 | 244th · 7th on team | 104.0 | -0.134 | PR ★CR SR CSR |
| 2019-11-01 | Stanley Quarter Park | 8000m | 27:22.2 | 35th · 6th on team | 109.2 | -0.111 | CR R CSR RSR |
| 2019-10-19 | West Windsor Field | 8000m | 27:18 | 212th · 6th on team | 104.6 | -0.147 | CR CSR |
| 2019-10-05 | Branch Brook Park, Newark | 8000m | 26:22.1 | 14th · 2nd on team | 106.0 | — | PR ★CR SR CSR |
| 2019-09-28 | STANLEY QUARTER PARK | 8000m | 28:28.8 | 56th · 8th on team | 104.4 | -0.111 | PR ★CR SR CSR |
| 2019-09-07 | Thompson Park | 6000m | 20:29.7 | 26th · 5th on team | 106.9 | -0.117 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 9:38.1 | 45th · 1st on team | — | -0.037 | |
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:59.44 | 21st · 1st on team | 109.5 | -0.040 | |
| 2024-05-05 | Northeast Outdoor Championships | 3ksteeple | 9:10.89 | 1st · 1st on team | — | -0.041 | |
| 2024-05-05 | Northeast Outdoor Championships | 5000m | 14:49.1 | 5th · 2nd on team | 110.3 | -0.041 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 3ksteeple | 8:52.81 | 11th · 1st on team | — | -0.049 | ★PR SR |
| 2024-04-25 | Meet results → | Men's 3000 Steeplechase | 8:52.81 | 11th · 1st on team | — | — | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 3ksteeple | 9:17.62 | 8th · 1st on team | — | -0.044 | |
| 2024-04-06 | Colonial Relays | 5000m | 14:21.14 | 7th · 1st on team | 114.3 | -0.041 | ★PR SR |
| 2024-03-30 | Sam Howell Invitational | 3ksteeple | 9:01.75 | 2nd · 1st on team | — | -0.044 | SR |
| 2024-03-23 | UCF Knights Invitational | 1500m | 3:49.53 | 7th · 1st on team | 114.6 | -0.036 | ★PR SR RSR |
| 2024-02-19 | 2024 Northeast Conference Championships | 3000m | 8:25.82 | 2nd · 1st on team | 112.6 | -0.053 | |
| 2024-02-19 | 2024 Northeast Conference Championships | 1mile | 4:11.31 | 3rd · 1st on team | 111.6 | -0.053 | |
| 2024-02-19 | 2024 Northeast Conference Championships | 1mile | 4:20.95 | 16th · 3rd on team | 107.5 | -0.053 | |
| 2024-02-09 | FastTrack Invitational | 800m | 1:56.06 | 11th · 1st on team | 108.8 | -0.053 | ★PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 1mile | 4:11.28 | 2nd · 1st on team | 112.0 | -0.050 | ★PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 8:16.17 | 45th · 1st on team | 114.4 | -0.057 | SR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 8:17.28 | 4th · 1st on team | 114.6 | -0.053 | SR RSR |
| 2024-01-05 | Wagner College Shootout | 1mile | 4:12.86 | 4th · 2nd on team | 110.9 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 Yale Last Chance Meet | 3ksteeple | 9:01.85 | 2nd · 1st on team | — | -0.054 | |
| 2023-05-07 | NEC Championship | 3ksteeple | 9:07.69 | 1st · 1st on team | — | -0.050 | |
| 2023-04-22 | Virginia Challenge | 3ksteeple | 8:58.03 | 5th · 1st on team | — | -0.044 | PR SR |
| 2023-04-14 | Meet results → | Men 5000m Run Invite | 15:01.79 | 100th · 3rd on team | — | — | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 3ksteeple | 9:02.38 | 1st · 1st on team | — | -0.041 | SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 4:00.44 | 4th · 2nd on team | 110.1 | -0.033 | SR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 5000m | 15:02.45 | 2nd · 1st on team | 108.1 | -0.053 | |
| 2023-02-20 | NEC Indoor Track & Field Championships | 3000m | 8:34.14 | 2nd · 1st on team | 110.9 | -0.053 | |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 3000m | 8:09.77 | 5th · 1st on team | 116.0 | -0.057 | ★PR SR RSR |
| 2023-01-27 | Meet results → | Men's Mile | 4:11.8 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-01-14 | Penn Select 10 | 3000m | 8:33.62 | 21st · 3rd on team | 111.0 | -0.053 | SR RSR |
| 2023-01-06 | Wagner Invitational | 1mile | 4:21.13 | 3rd · 1st on team | 107.5 | -0.053 | SR |
| 2022-12-02 | Fastrack Season Opener | 5000m | 14:52.09 | 4th · 2nd on team | 109.4 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Princeton Elite Invitational | 3ksteeple | 9:01.54 | 4th · 1st on team | — | -0.044 | PR SR |
| 2022-05-08 | Northeast Conference Outdoor Championships | 3ksteeple | 9:13.03 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2022-05-08 | Northeast Conference Outdoor Championships | 5000m | 15:19.73 | 8th · 4th on team | 108.2 | -0.034 | SR |
| 2022-04-23 | Virginia Challenge | 3ksteeple | 9:14.02 | 33rd · 1st on team | — | -0.044 | PR SR |
| 2022-03-31 | Meet results → | Men 5000m Run Championship | 14:32.28 | 8th · 2nd on team | — | — | ★PR SR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 1500m | 4:00.12 | 8th · 3rd on team | 110.5 | -0.033 | PR SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 3000m | 8:11.24 | 12th · 1st on team | 116.4 | -0.057 | PR SR RSR |
| 2022-02-21 | NEC Indoor Championships | 1mile | 4:20.78 | 10th · 4th on team | 108.3 | -0.053 | |
| 2022-02-21 | NEC Indoor Championships | 1mile | 4:16.74 | 4th · 2nd on team | 110.0 | -0.053 | |
| 2022-02-21 | NEC Indoor Championships | 3000m | 8:26.36 | 2nd · 1st on team | 113.3 | -0.053 | |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 3000m | 8:14.87 | 15th · 1st on team | 115.5 | -0.057 | PR SR RSR |
| 2022-01-28 | Great Dane Classic | 1mile | 4:14.73 | 9th · 2nd on team | 110.9 | -0.053 | PR SR |
| 2022-01-15 | Penn 10-Team Select | 3000m | 8:28.08 | 8th · 1st on team | 112.9 | -0.053 | PR SR RSR |
| 2022-01-07 | Wagner Invitational | 1mile | 4:18.88 | 5th · 2nd on team | 109.1 | -0.053 | PR SR |
| 2021-12-10 | Seahawk Shootout | 3000m | 8:39.3 | 7th · 2nd on team | 111.7 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Northeast Conference Championship | 10-km | 32:12.63 | 5th · 3rd on team | 106.1 | -0.033 | ★PR SR |
| 2021-05-02 | Northeast Conference Championship | 3ksteeple | 9:17.86 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2021-05-02 | Northeast Conference Championship | 5000m | 16:00.8 | 13th · 3rd on team | 104.3 | -0.033 | |
| 2021-04-16 | Mount 33-48 Invitational | 3ksteeple | 9:36.97 | 1st · 1st on team | — | -0.034 | |
| 2021-04-11 | Wagner Invite | 5000m | 15:11.24 | 1st · 1st on team | 111.0 | -0.033 | PR SR RSR |
| 2021-04-03 | Lehigh Happy Easter Races | 3ksteeple | 9:35.63 | 4th · 1st on team | — | -0.038 | PR SR |
| 2021-03-21 | Lehigh Season Opener | 1500m | 4:03.06 | 7th · 3rd on team | 109.3 | -0.038 | PR SR RSR |
| 2021-03-05 | Meet results → | Men's 800 Meters | 2:00.27 | 6th · 5th on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NEC Indoor Track & Field Championships | 1mile | 4:25.1 | 23rd · 7th on team | 107.7 | -0.053 | |
| 2020-02-14 | Fastrack National Invite | 1mile | 4:24.55 | 18th · 2nd on team | 107.9 | -0.053 | PR SR |
| 2020-01-31 | Mets Indoor Championship | 3000m | 8:54.78 | 8th · 1st on team | 108.3 | -0.053 | PR SR RSR |
| 2020-01-24 | Meet results → | Men's Mile | 4:27.54 | 119th · 3rd on team | — | — | PR SR |
| 2020-01-18 | Penn 8 Team Select | 3000m | 8:55.69 | 24th · 1st on team | 108.1 | -0.053 | PR SR RSR |
| 2020-01-10 | St. Thomas Aquinas Spartan Invitational | 1mile | 4:31.73 | 13th · 2nd on team | 105.1 | -0.053 | PR SR RSR |
| 2020-01-03 | Wagner Invitational | 1mile | 4:38.78 | 9th · 4th on team | 102.4 | -0.053 | PR SR RSR |
| 2019-12-13 | Meet results → | Men's 3000 Meters | 9:05.76 | 8th · 5th on team | — | — | ★PR SR |