Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 32:48.1 | 131st · 5th on team | 110.7 | +2.3% | SR CSR |
| 2022-10-29 | Pole Green Park | 8046m | 24:59.6 | 25th · 4th on team | 114.9 | -1.4% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 31:57.1 | 113th · 3rd on team | 115.2 | +2.3% | ★PR ★CR SR CSR |
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 25:48.5 | 37th · 4th on team | 113.2 | -0.9% | ★CR CSR |
| 2021-10-16 | West Windsor Field | 8000m | 25:35 | 52nd · 4th on team | 112.8 | -2.8% | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:55.6 | 117th · 3rd on team | 115.9 | -2.2% | ★PR ★CR R SR CSR RSR |
| 2021-09-10 | Oatlands Plantation | 8000m | 27:33.1 | 4th · 4th on team | 109.1 | +1.7% | SR CSR |
| 2021-09-04 | Pole Green Park | 5000m | 15:21.6 | 13th · 3rd on team | 115.0 | -1.7% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Pole Green Park | 8046m | 26:41.7 | 81st · 10th on team | 109.5 | -1.4% | CR CSR |
| 2021-02-20 | Richmond XC Course | 8046m | 25:43.7 | 41st · 4th on team | 113.0 | -2.1% | PR ★CR SR CSR RSR |
| 2021-02-05 | Pole Green Park | 8000m | 26:29.1 | 18th · 8th on team | 110.0 | -1.4% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 33:33.4 | 167th · 6th on team | 107.1 | +0.7% | PR ★CR SR CSR |
| 2019-11-02 | Oatlands Plantation | 8000m | 26:36.1 | 47th · 5th on team | 111.3 | +1.7% | ★CR CSR |
| 2019-10-19 | West Windsor Field | 8000m | 25:24.3 | 83rd · 5th on team | 111.6 | -2.8% | PR ★CR R SR CSR RSR |
| 2019-10-05 | Lehigh | 8000m | 25:25.9 | 253rd · 6th on team | 111.6 | -2.2% | PR ★CR R SR CSR RSR |
| 2019-09-13 | Oatlands Plantation, Leesburg, VA. | 8000m | 27:38.3 | 48th · 7th on team | 106.2 | +1.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 3000m | 8:29.23 | 5th · 1st on team | 111.9 | -0.9% | |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 1500m | 3:54.16 | 20th · 2nd on team | 112.4 | -0.5% | |
| 2023-04-15 | Meet of Champions | 1500m | 3:47.29 | 1st · 1st on team | 116.3 | 0.0% | ★PR ★R SR RSR |
| 2023-04-08 | George Mason Ebanks Invitational | 5000m | 14:12.85 | 1st · 1st on team | 114.2 | -0.9% | ★PR SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 4:03.41 | 188th · 1st on team | 107.8 | -1.0% | SR |
| 2023-03-17 | Fred Hardy Invitational | 800m | 1:54.33 | 8th · 1st on team | 112.3 | -0.4% | SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 1000m | 2:29.17 | 8th · 2nd on team | 111.7 | -1.2% | |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 1000m | 2:27.97 | 5th · 1st on team | 112.6 | -1.2% | |
| 2023-02-17 | Navy Select | 1000m | 2:26.54 | 2nd · 1st on team | 111.7 | -1.9% | ★PR SR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 1mile | 4:07.99 | 21st · 1st on team | 112.8 | -2.6% | ★PR SR RSR |
| 2023-01-21 | Villanova invitational | 3000m | 8:28.92 | 7th · 1st on team | 112.3 | -1.9% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Meet results → | Men's 1500 Meters | 4:00.98 | 40th · 2nd on team | 109.5 | — | |
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 1500m | 3:56.69 | 4th · 1st on team | 112.5 | -0.6% | |
| 2022-04-30 | Penn Relays (College) | 1500m | 4:00.94 | 27th · 1st on team | 108.0 | -1.9% | |
| 2022-04-28 | Meet results → | Men's 1500 Meters | 4:00.94 | 27th · 1st on team | 109.5 | — | ★PR SR |
| 2022-04-23 | Navy Spring Invitational II | 1500m | 3:50.61 | 1st · 1st on team | 114.7 | -0.3% | |
| 2022-04-09 | Mason Spring Invitational | 1500m | 3:49.28 | 2nd · 1st on team | 114.8 | -0.9% | |
| 2022-03-31 | Meet results → | Men 800m Run University | 1:53.89 | 1st · 1st on team | 112.9 | — | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 3:48.04 | 50th · 1st on team | 116.0 | -1.0% | PR R SR RSR |
| 2022-03-18 | Meet results → | Men's 800 Meters | 1:53.58 | 1st · 1st on team | 113.3 | — | ★PR SR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:44.14 | 21st · 4th on team | 109.4 | -1.1% | |
| 2022-02-12 | David Hemery Valentine Invitational | 1mile | 4:16.76 | 147th · 2nd on team | 109.6 | -2.6% | PR SR |
| 2022-01-22 | Wesley A. Brown Invitational | 3000m | 8:19.32 | 3rd · 1st on team | 115.2 | -1.9% | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:05.36 | 32nd · 1st on team | 109.8 | +0.5% | |
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 1500m | 3:51.85 | 6th · 1st on team | 114.3 | -0.9% | |
| 2021-04-17 | JMU Invitational | 800m | 1:53.42 | 1st · 1st on team | 114.2 | -0.5% | ★PR SR |
| 2021-04-11 | George Mason University Spring Invitational 2021 | 1500m | 3:50.2 | 4th · 2nd on team | 115.3 | -0.9% | |
| 2021-04-03 | Colonial Relays | 5000m | 14:38.93 | 11th · 2nd on team | 113.2 | -1.0% | PR SR |
| 2021-03-27 | Raleigh Relays | 1500m | 3:49.39 | 42nd · 1st on team | 115.1 | -1.0% | PR SR |
| 2021-01-23 | VMI Team Challenge | 3000m | 8:29.57 | 4th · 1st on team | 115.7 | -0.5% | R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | A10 Indoor Track & Field Championships | 3000m | 8:44.58 | 16th · 3rd on team | 110.2 | -1.2% | |
| 2020-02-15 | VMI Indoor Classic | 1mile | 4:23.16 | 9th · 2nd on team | 110.3 | -0.5% | PR SR |
| 2020-02-01 | Bruce Lehane Scarlet and White | 3000m | 8:20.71 | 10th · 1st on team | 115.2 | -2.6% | PR R SR RSR |