Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 23:55.2 | 81st · 3rd on team | 104.2 | -0.117 | ★CR SR CSR RSR |
| 2023-10-27 | Sunset Golf Club | 6000m | 25:57.2 | 32nd · 5th on team | 103.3 | -0.050 | ★CR CSR |
| 2023-10-20 | Union Canal Tunnel Park | 6000m | 24:30 | 9th · 1st on team | 103.5 | -0.102 | ★CR SR CSR RSR |
| 2023-10-07 | Big Spring HS | 6000m | 25:32.2 | 231st · 4th on team | 102.4 | -0.078 | SR CSR RSR |
| 2023-09-23 | Dickinson College | 4000m | 16:38 | 56th · 1st on team | 97.8 | -0.117 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 22:55.9 | 25th · 2nd on team | 109.5 | -0.118 | ★CR CSR |
| 2022-10-29 | Goucher College | 6000m | 23:15.5 | 4th · 2nd on team | 114.9 | -0.056 | ★CR ★R CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 23:05 | 27th · 3rd on team | 110.5 | -0.101 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:37.7 | 84th · 1st on team | 111.7 | -0.101 | ★PR ★CR R SR CSR RSR |
| 2022-09-16 | Haverford College | 4828m | 18:39.6 | 15th · 2nd on team | 109.8 | -0.091 | ★PR ★CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 20:08.8 | 26th · 1st on team | 110.6 | -0.056 | ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 6000m | 25:00.7 | 42nd · 2nd on team | 106.0 | -0.078 | ★CR CSR |
| 2021-10-30 | Bicentennial Park | 6000m | 24:49.8 | 15th · 3rd on team | 106.5 | -0.070 | ★CR SR CSR RSR |
| 2021-10-16 | Gettysburg College | 6000m | 25:02.3 | 24th · 3rd on team | 104.4 | -0.090 | ★CR SR CSR |
| 2021-09-17 | Haverford | 4828m | 20:05.5 | 15th · 5th on team | 103.3 | -0.091 | ★PR ★CR SR CSR |
| 2021-09-04 | Franklin & Marshall College | 5000m | 20:16.5 | 12th · 5th on team | 105.8 | -0.094 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:55.4 | 106th · 6th on team | 106.2 | -0.101 | PR CR SR CSR |
| 2019-11-02 | Colmar Manor Community Park | 6000m | 24:37.4 | 21st · 6th on team | 107.3 | -0.060 | ★CR R CSR RSR |
| 2019-10-19 | DREAM Park | 6000m | 24:21 | 122nd · 6th on team | 104.1 | -0.101 | PR ★CR SR CSR |
| 2019-10-05 | Lehigh | 6000m | 24:51 | 312th · 7th on team | 101.2 | -0.101 | PR ★CR SR CSR |
| 2019-09-20 | Union Canal Tunnel Park | 5000m | 19:57.3 | 44th · 6th on team | 105.9 | -0.091 | ★PR ★CR R SR CSR RSR |
| 2019-08-30 | Dickinson Park | 5000m | 21:22.3 | 31st · 8th on team | 99.2 | -0.100 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 10-km | 40:54.5 | 19th · 2nd on team | — | -0.045 | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 10-km | 42:10.01 | 9th · 1st on team | — | -0.033 | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 5000m | 19:07.87 | 8th · 3rd on team | — | -0.033 | SR |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 5:11.48 | 11th · 2nd on team | — | -0.043 | SR |
| 2025-04-16 | York College Twilight Meet | 5000m | 19:29.91 | 6th · 3rd on team | — | -0.038 | |
| 2025-04-04 | 42nd Millersville Metrics | 10-km | 40:22.91 | 8th · 2nd on team | — | -0.038 | SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 5000m | 20:14.39 | 11th · 4th on team | — | -0.045 | |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 3000m | 11:35.59 | 15th · 3rd on team | — | -0.045 | |
| 2025-02-15 | Meet results → | Women's 3000 Meters | 11:30.1 | 16th · 4th on team | — | — | ★PR SR |
| 2025-02-08 | Blue & White Invite | 5000m | 19:27.91 | 7th · 2nd on team | — | -0.038 | SR |
| 2025-02-01 | PLEX Shootout | 3000m | 11:25.05 | 12th · 2nd on team | — | -0.042 | SR |
| 2025-01-18 | Meet results → | Women's 5000 Meters | 20:29.3 | 15th · 3rd on team | — | — | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 10-km | 39:02.51 | 9th · 1st on team | 109.3 | -0.033 | SR RSR |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 5000m | 18:44.78 | 9th · 1st on team | 106.0 | -0.043 | |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 10-km | 39:02.65 | 3rd · 1st on team | 106.5 | -0.043 | SR |
| 2024-04-27 | Blue Jay Tune Up | 1500m | 5:07.85 | 5th · 1st on team | 104.1 | -0.043 | ★PR SR |
| 2024-04-13 | Messiah Invitational | 1500m | 5:14.24 | 5th · 2nd on team | 104.1 | -0.035 | PR SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 10-km | 39:18.5 | 5th · 1st on team | 106.4 | -0.038 | SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 18:31.41 | 5th · 1st on team | 107.5 | -0.038 | ★PR SR RSR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 5000m | 19:35.32 | 4th · 1st on team | 103.3 | -0.034 | SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 3000m | 11:00.39 | 9th · 1st on team | 106.1 | -0.034 | SR RSR |
| 2024-02-09 | Blue & White Invitational | 1mile | 5:33.15 | 4th · 1st on team | 105.7 | -0.038 | ★PR SR RSR |
| 2024-01-20 | Alvernia Winter Invite | 5000m | 20:03.11 | 3rd · 1st on team | 100.1 | -0.042 | SR |
| 2024-01-12 | TCNJ Indoor Invitational | 3000m | 11:24.95 | 27th · 1st on team | 101.8 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 10-km | 45:54.37 | 16th · 6th on team | 92.4 | -0.042 | SR |
| 2023-04-29 | Blue Jay Tune-Up | 5000m | 21:56.72 | 2nd · 1st on team | 90.8 | -0.043 | |
| 2023-04-09 | Messiah Multi/Invitational | 5000m | 19:27.75 | 5th · 2nd on team | 104.1 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 10-km | 39:54.46 | 14th · 1st on team | 104.1 | -0.042 | |
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 5000m | 18:53.67 | 18th · 1st on team | 106.5 | -0.044 | PR SR |
| 2022-05-09 | Messiah Multi/Invitational | 5000m | 19:27.75 | 5th · 2nd on team | 104.3 | -0.035 | |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 5000m | 18:56.51 | 5th · 1st on team | 106.4 | -0.047 | PR SR |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 10-km | 38:56.16 | 2nd · 1st on team | 107.4 | -0.047 | ★PR R SR RSR |
| 2022-04-29 | Meet results → | Women's 1500 Meters | 5:06.5 | 5th · 2nd on team | — | — | ★PR SR |
| 2022-04-16 | Bison Outdoor Classic | 3000m | 10:58.78 | 11th · 1st on team | 104.8 | -0.045 | ★PR SR |
| 2022-04-07 | Meet results → | Women's 5000 Meters | 19:27.75 | 5th · 2nd on team | — | — | ★PR SR |
| 2022-03-26 | Jim Taylor Invitational | 10-km | 39:36.33 | 1st · 1st on team | 106.5 | -0.033 | PR SR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 5000m | 19:15 | 5th · 2nd on team | 106.5 | -0.034 | PR SR RSR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 3000m | 11:26.84 | 13th · 3rd on team | 102.6 | -0.034 | |
| 2022-02-11 | Fastrack National Invite | 3000m | 11:26.53 | 31st · 2nd on team | 101.8 | -0.053 | PR SR RSR |
| 2022-02-04 | NYC D3 Invitational | 1mile | 5:45.36 | 20th · 3rd on team | 100.5 | -0.050 | SR |
| 2022-01-22 | Collegeville Invitational | 5000m | 19:55.47 | 6th · 2nd on team | 101.7 | -0.046 | SR RSR |
| 2022-01-15 | Coach I Open | 3000m | 11:46.26 | 11th · 1st on team | 99.3 | -0.038 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Landmark Conference Outdoor Track & Field Championships | 10-km | 42:51.4 | 6th · 3rd on team | 95.5 | -0.033 | PR SR |
| 2021-05-08 | Landmark Conference Outdoor Track & Field Championships | 5000m | 19:56.84 | 14th · 6th on team | 101.5 | -0.033 | |
| 2021-04-24 | Goucher Classic | 5000m | 19:54.47 | 6th · 6th on team | 102.6 | -0.029 | SR RSR |
| 2021-03-27 | Elizabethtown Early Bird Opener | 5000m | 21:24.31 | 13th · 5th on team | 94.7 | -0.043 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Landmark Indoor Track & Field Championships | 3000m | 11:32.25 | 20th · 6th on team | 102.2 | -0.034 | PR SR |
| 2020-02-15 | McElligott Invitational | 5000m | 19:52.84 | 8th · 4th on team | 102.9 | -0.041 | PR SR |
| 2020-01-31 | NYC DIII Invitational | 1mile | 5:39.4 | 34th · 2nd on team | 103.0 | -0.050 | PR SR RSR |
| 2020-01-25 | Meet results → | Women's 3000 Meters | 11:42.19 | 21st · 1st on team | — | — | PR SR |
| 2020-01-18 | Susquehanna Orange and Maroon Classic | 1mile | 5:56.87 | 18th · 5th on team | 100.3 | -0.034 | PR SR RSR |