Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 6000m | 26:03.1 | 200th · 3rd on team | 99.2 | -2.2% | ★PR ★CR SR CSR RSR |
| 2007-10-07 | Stanley Park | 5000m | 21:54 | 67th · 8th on team | 96.5 | -3.7% | SR CSR |
| 2007-09-29 | Gordon College | 4988m | 21:40 | 63rd · 6th on team | 97.1 | -3.7% | ★PR ★CR SR CSR RSR |
| 2007-09-22 | Harkness Memorial State Park | 6000m | 28:00 | 123rd · 9th on team | 92.0 | -2.2% | CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 5000m | 22:53 | 110th · 8th on team | 96.9 | +2.6% | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 6000m | 26:17.8 | 153rd · 2nd on team | 99.5 | -2.0% | PR ★CR SR CSR RSR |
| 2006-10-28 | Keene State College | 5000m | 23:13 | 31st · 6th on team | 94.6 | -2.8% | ★CR CSR |
| 2006-10-21 | Stanley Park | 5000m | 22:17 | 14th · 7th on team | 95.7 | -3.7% | |
| 2006-10-07 | Stanley Park | 5000m | 21:53.8 | 64th · 8th on team | 96.8 | -3.7% | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 6000m | 27:21.4 | 204th · 6th on team | 95.4 | -2.0% | CR SR CSR |
| 2005-10-29 | Stanley Park | 5000m | 22:02.9 | 33rd · 7th on team | 96.1 | -3.7% | CR SR CSR |
| 2005-10-22 | Hillside Park | 5000m | 22:10 | 12th · 6th on team | 95.6 | -3.1% | ★CR CSR |
| 2005-10-08 | Stanley Park | 5000m | 22:08 | 99th · 8th on team | 98.0 | -3.7% | CR SR CSR RSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 5000m | 23:05 | 94th · 1st on team | 91.3 | -4.0% | SR CSR RSR |
| 2005-09-10 | Harkness Memorial State Park | 5000m | 24:02 | 220th · 9th on team | 89.7 | -2.8% | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 6000m | 26:56.8 | 190th · 6th on team | 98.5 | -1.1% | PR ★CR SR CSR |
| 2004-10-30 | UMass Dartmouth Cross Country Course | 5000m | 21:13 | 31st · 6th on team | 99.9 | -4.0% | ★PR ★CR ★R SR CSR RSR |
| 2004-10-23 | Coggshall Park | 4988m | 22:39 | 9th · 5th on team | 97.1 | +0.2% | PR ★CR R SR CSR RSR |
| 2004-09-25 | Gordon College | 5000m | 22:25 | 44th · 7th on team | 95.4 | -3.7% | PR ★CR R SR CSR RSR |