Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-19 | St. Olaf College | 8000m | 27:50.9 | 91st · 2nd on team | 103.8 | +0.026 | |
| 2022-11-12 | St. Olaf College | 8000m | 27:03.2 | 113th · 1st on team | 106.5 | +0.026 | ★PR ★CR SR CSR RSR |
| 2022-10-29 | Crown College | 8000m | 28:15.2 | 4th · 2nd on team | 103.3 | — | ★CR CSR |
| 2022-10-14 | crown college | 8000m | 28:01 | 2nd · 1st on team | 102.8 | -0.014 | ★CR CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 27:14.9 | 135th · 2nd on team | 105.2 | +0.008 | PR ★CR SR CSR RSR |
| 2022-09-17 | St. Olaf College | 8000m | 27:50.9 | 94th · 2nd on team | 103.9 | +0.026 | PR CR SR CSR RSR |
| 2022-09-02 | National Sports Center | 4828m | 16:34.2 | 17th · 2nd on team | 100.9 | -0.006 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Whitetail Golf Course | 8000m | 28:27.2 | 178th · 2nd on team | 101.4 | +0.008 | PR CR SR CSR |
| 2021-10-30 | Nemadji Golf Course | 8000m | 29:17.4 | 19th · 4th on team | 99.7 | +0.021 | ★CR CSR |
| 2021-10-15 | Crown College | 8000m | 29:49 | 16th · 2nd on team | 100.8 | +0.045 | CR CSR |
| 2021-10-01 | Whitetail Golf Course | 8000m | 28:40.7 | 217th · 2nd on team | 101.6 | +0.008 | SR CSR |
| 2021-09-18 | St. Olaf College | 8000m | 28:40.8 | 125th · 2nd on team | 102.5 | +0.026 | CR SR CSR RSR |
| 2021-09-09 | Nemadji Golf Course | 6000m | 21:19.3 | 21st · 4th on team | 102.3 | +0.027 | ★PR ★CR SR CSR RSR |
| 2021-09-04 | Crown College | 6000m | 22:45 | 26th · 4th on team | 98.3 | +0.047 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Bowdoin College | 8000m | 29:25.2 | 159th · 6th on team | 96.5 | +0.007 | ★CR CSR |
| 2019-11-16 | Wartburg/Max CC Course | 8000m | 29:25.2 | 159th · 6th on team | 98.0 | +0.014 | ★CR CSR |
| 2019-11-02 | Bethany Lutheran College | 8000m | 28:57 | 26th · 5th on team | 98.1 | +0.002 | ★CR CSR |
| 2019-10-19 | University of North Dakota | 8000m | 30:39.4 | 70th · 8th on team | 95.0 | +0.028 | ★CR CSR |
| 2019-10-04 | Whitetail Golf Course | 8000m | 28:36.9 | 293rd · 4th on team | 98.2 | +0.008 | PR CR SR CSR RSR |
| 2019-09-21 | Carleton College | 8000m | 30:28.8 | 175th · 5th on team | 95.4 | +0.017 | PR ★CR SR CSR RSR |
| 2019-09-06 | Bluestem Center for the Arts | 6000m | 21:27.9 | 53rd · 5th on team | 94.6 | -0.045 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | St. Olaf College | 5000m | 17:24.5 | 92nd · 1st on team | 123.0 | +0.036 | ★CR ★R CSR RSR |
| 2018-10-25 | Luverne High School | 5000m | 17:10 | 6th · 1st on team | 122.4 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2018-08-28 | Cottonwood Country Club | 5000m | 18:28 | 4th · 1st on team | 116.5 | +0.047 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | St. Olaf College | 5000m | 17:29.8 | 86th · 1st on team | 121.5 | +0.036 | PR CR R SR CSR RSR |
| 2017-10-26 | Madison Country Club | 5000m | 17:42.1 | 7th · 1st on team | 120.9 | +0.026 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | UMAC Outdoor Championship | 1500m | 4:15.5 | 3rd · 1st on team | 103.8 | -0.031 | |
| 2023-04-29 | Ron Masanz Classic | 800m | 2:04.53 | 9th · 1st on team | 104.1 | -0.023 | |
| 2023-04-22 | Carleton Relays | 100m | 12.63 | 11th · 2nd on team | — | -0.024 | ★PR SR |
| 2023-04-22 | Carleton Relays | 1500m | 4:15.89 | 12th · 1st on team | 104.8 | -0.024 | |
| 2023-04-15 | SMU Cardinal Invitational | 800m | 2:02.45 | 7th · 1st on team | 105.8 | -0.026 | ★PR SR RSR |
| 2023-04-07 | St Thomas Tomcat Invitational | 1500m | 4:09.46 | 27th · 1st on team | 105.7 | -0.032 | ★PR SR RSR |
| 2023-02-25 | UMAC Indoor Championship | 1mile | 4:37.93 | 4th · 1st on team | 103.8 | -0.034 | ★PR SR |
| 2023-02-25 | UMAC Indoor Championship | 800m | 2:04.73 | 4th · 1st on team | 104.3 | -0.034 | |
| 2023-02-11 | CSB/SJU Invitational | 800m | 2:03.98 | 2nd · 1st on team | 104.8 | -0.035 | SR RSR |
| 2023-02-04 | Gopher Classic | 1mile | 4:39.37 | 26th · 1st on team | 102.8 | -0.038 | PR SR |
| 2023-02-04 | Gopher Classic | 400m | 58.12 | 23rd · 1st on team | — | -0.038 | ★PR SR |
| 2023-01-28 | CSB/SJU Alumni Meet | 3000m | 9:28.63 | 3rd · 1st on team | 100.8 | -0.035 | ★PR SR RSR |
| 2023-01-28 | CSB/SJU Alumni Meet | 800m | 2:04.16 | 3rd · 1st on team | 104.7 | -0.035 | SR RSR |
| 2023-01-21 | Meet results → | Men's Mile | 4:47.59 | 4th · 1st on team | — | — | ★PR SR |
| 2023-01-21 | Meet results → | Men's 600 Meters | 1:38.76 | 2nd · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | UMAC Outdoor Championships | 1500m | 4:28.52 | 5th · 1st on team | 99.4 | -0.026 | |
| 2022-04-29 | CSBSJU Last Minute Invite | 800m | 2:02.66 | 10th · 2nd on team | 107.1 | -0.025 | PR SR RSR |
| 2022-04-23 | Carleton Relays | 1500m | 4:21 | 9th · 1st on team | 103.5 | -0.024 | PR SR |
| 2022-04-09 | CSB SJU Outdoor Invitational & Multi | 800m | 2:05.16 | 9th · 1st on team | 103.9 | -0.025 | SR RSR |
| 2022-04-02 | Cougar Invitational | 1500m | 4:26.68 | 2nd · 1st on team | 100.1 | -0.031 | SR |
| 2022-02-26 | UMAC Indoor Championships | 1mile | 4:42.15 | 5th · 1st on team | 102.8 | -0.034 | PR SR RSR |
| 2022-02-26 | UMAC Indoor Championships | 800m | 2:07.41 | 10th · 2nd on team | 102.7 | -0.034 | |
| 2022-02-19 | UND Tune-Up | 800m | 2:06.07 | 8th · 1st on team | 102.6 | -0.032 | SR RSR |
| 2022-02-12 | CSB/SJU Invitational | 1mile | 4:49.02 | 3rd · 1st on team | 100.2 | -0.035 | SR RSR |
| 2022-01-29 | CSB / SJU Triangular | 800m | 2:12.21 | 10th · 1st on team | 98.8 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Ron Masanz Track & Field Classic | 800m | 2:04.93 | 22nd · 2nd on team | 104.7 | -0.023 | PR SR RSR |
| 2021-04-10 | Saint John's Last Minute Meet | 1500m | 4:26.28 | 14th · 1st on team | 101.0 | -0.025 | PR SR |
| 2021-04-03 | Cougar Invite #1 | 800m | 2:07.47 | 2nd · 1st on team | 101.4 | -0.031 | SR |
| 2021-03-06 | UMAC Men's Indoor Championship | 800m | 2:09.98 | 7th · 2nd on team | 101.6 | -0.030 | |
| 2021-03-06 | UMAC Men's Indoor Championship | 400m | 58.16 | 10th · 1st on team | — | -0.030 | PR SR |
| 2021-02-20 | UMAC Men's Classic #2 | 800m | 2:09.08 | 4th · 1st on team | 102.3 | -0.030 | SR RSR |
| 2021-02-06 | UMAC Mens Classic #1 | 800m | 2:15.9 | 1st · 1st on team | 97.2 | -0.030 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | UMAC Indoor Track and Field Championship | 800m | 2:05.93 | 9th · 1st on team | 104.6 | -0.034 | PR SR RSR |
| 2020-02-15 | CSB-SJU Indoor Invitational | 1mile | 4:48.32 | 5th · 1st on team | 101.6 | -0.035 | PR SR RSR |
| 2020-02-08 | Bison Open | 800m | 2:14.54 | 30th · 1st on team | 97.6 | -0.036 | PR SR |
| 2020-01-25 | Cobber Open | 1mile | 5:00.43 | 6th · 2nd on team | 98.5 | -0.025 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-30 | MSHSL Section 3A | 1600m | 4:44.21 | 4th · 1st on team | 121.5 | -0.026 | |
| 2019-05-23 | MSHSL Sub-Section 3 NW | 1600m | 4:43.68 | 3rd · 1st on team | 121.6 | -0.025 | ★PR SR RSR |
| 2019-05-16 | 2019 Camden Conference | 1600m | 5:00.78 | 4th · 1st on team | 115.6 | -0.020 | |
| 2019-05-07 | True Team Section 5A | 1600m | 4:52.83 | 4th · 1st on team | 117.4 | -0.025 | SR RSR |
| 2019-05-07 | True Team Section 5A | 3200m | 11:41.61 | 10th · 1st on team | 105.9 | -0.025 | ★PR SR |
| 2019-04-25 | 2019 Al Handahl Invitational Track Meet | shot | 34-10.00 | — | — | -0.025 | |
| 2019-04-25 | 2019 Al Handahl Invitational Track Meet | 1600m | 4:59.7 | 2nd · 1st on team | 115.6 | -0.025 | SR |
| 2019-04-08 | BOLD/BLHS HOME TRACK & FIELD 2019 | 1600m | 5:01.74 | 1st · 1st on team | 115.7 | -0.018 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-31 | MSHSL Section 3A | 1600m | 4:51.3 | 4th · 1st on team | 118.5 | -0.025 | |
| 2018-05-24 | MSHSL Section 3 Sub Northwest (Monetvideo) | 1600m | 4:50.97 | 2nd · 1st on team | 118.8 | -0.025 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-01 | MSHSL Section 3A | 1600m | 4:44.85 | 7th · 1st on team | 121.3 | -0.020 | PR R SR RSR |
| 2017-05-25 | MSHSL Section 3A - Sub-Section NW | 1600m | 4:47.14 | 4th · 1st on team | 120.0 | -0.025 | PR R SR RSR |
| 2017-05-18 | CAMDEN CONFERENCE | 800m | 2:16.96 | 5th · 1st on team | 112.5 | -0.020 | PR R SR RSR |
| 2017-05-18 | CAMDEN CONFERENCE | 1600m | 4:58.66 | 3rd · 1st on team | 116.0 | -0.020 | PR R SR RSR |