Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-04 | Pole Green Park | 3219m | 12:59.7 | 62nd · 11th on team | — | -0.085 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 6000m | 23:49.2 | 211th · 7th on team | 82.7 | -0.057 | |
| 2019-11-01 | Virginia Tech Home Cross Country Course | 6000m | 23:38.4 | 117th · 9th on team | 81.3 | -0.084 | ★CR CSR |
| 2019-10-19 | Laverne Gibson Course | 6000m | 22:21.9 | 199th · 4th on team | 87.5 | -0.070 | ★PR ★CR SR CSR RSR |
| 2019-09-27 | Panorama Farms | 6000m | 22:47.8 | 73rd · 6th on team | 86.7 | -0.057 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 17:52 | 18th · 1st on team | 144.2 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2018-11-10 | Great Meadow Park | 5000m | 18:55 | 3rd · 1st on team | 138.1 | -0.013 | ★CR CSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 18:02 | 1st · 1st on team | 139.1 | -0.008 | R RSR |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 17:53 | 1st · 1st on team | 138.4 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 18:40.6 | 1st · 1st on team | 136.0 | -0.023 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Hardy National Park | 4828m | 20:10.1 | 4th · 1st on team | 127.3 | +0.022 | ★PR ★CR SR CSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 18:21 | 3rd · 1st on team | 134.3 | -0.008 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 22:52 | 24th · 7th on team | — | -0.008 | |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 21:38 | 131st · 5th on team | 114.1 | -0.008 | SR CSR |
| 2017-08-26 | Great Meadow Park | 5000m | 20:49 | 22nd · 2nd on team | 122.4 | -0.013 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 19:44 | 32nd · 6th on team | 129.1 | -0.013 | PR CR R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 19:37 | 21st · 6th on team | 125.6 | -0.008 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 19:13 | 6th · 5th on team | 127.4 | -0.008 | PR CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 20:28 | 46th · 4th on team | 126.9 | -0.011 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 19:58 | 31st · 4th on team | 124.9 | -0.008 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-05 | Panorama Farms | 5000m | 22:13.6 | 46th · 5th on team | 115.5 | -0.019 | ★CR CSR |
| 2015-10-29 | Burke Lake Park | 4795m | 20:06 | 9th · 6th on team | 123.5 | -0.008 | PR ★CR R SR CSR RSR |
| 2015-10-17 | Millbrook HS | 5000m | 20:29.4 | 89th · 6th on team | 121.6 | -0.038 | PR ★CR SR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 21:09 | 12th · 1st on team | 122.0 | -0.011 | PR CR R SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 22:26 | 20th · 1st on team | 114.4 | -0.001 | PR ★CR SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 21:23 | 22nd · 1st on team | 114.9 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | VHSL 6A Region D Championship | 800m | 2:20.59 | 6th · 1st on team | 128.9 | -0.046 | ★PR SR |
| 2019-05-23 | VHSL 6A Region D Championship | 1600m | 5:03.8 | 3rd · 1st on team | 134.2 | -0.046 | |
| 2019-05-07 | National District Spring Track Championships | 1600m | 5:05.61 | 1st · 1st on team | 131.9 | -0.054 | |
| 2019-05-07 | National District Spring Track Championships | 800m | 2:22.24 | 1st · 1st on team | 126.1 | -0.054 | |
| 2019-04-27 | Cassel's XBC Track Experience | 3200m | 11:25.72 | 5th · 2nd on team | 130.1 | -0.040 | |
| 2019-04-12 | Jim Vollmer Invitational (Under the Lights) | 1500m | 4:48.67 | 1st · 1st on team | 132.8 | -0.033 | ★PR SR |
| 2019-03-27 | National District Meet #3 | 800m | 2:21.44 | 1st · 1st on team | 128.5 | -0.041 | PR SR |
| 2019-03-20 | National District Meet #2 | 1600m | 5:12.64 | 1st · 1st on team | 131.9 | -0.032 | |
| 2019-02-23 | VHSL 6A State Championships | 1600m | 5:02.05 | 2nd · 1st on team | 136.2 | -0.034 | ★PR SR RSR |
| 2019-02-11 | VHSL Group 6A Region D Indoor Track & Field Championship | 1000m | 3:05.45 | 2nd · 1st on team | 128.6 | -0.045 | |
| 2019-02-02 | National District Championships | 1600m | 5:23.8 | 2nd · 2nd on team | 129.6 | -0.015 | |
| 2019-02-02 | National District Championships | 1000m | 3:13.17 | 1st · 1st on team | 125.7 | -0.015 | |
| 2019-01-20 | VA Showcase | 1000m | 3:01.78 | 5th · 1st on team | 130.4 | -0.040 | ★PR SR |
| 2019-01-20 | VA Showcase | 1mile | 5:11.42 | 9th · 1st on team | 132.5 | -0.040 | ★PR SR |
| 2018-12-26 | FIT Invitational | 1600m | 5:39.46 | 6th · 2nd on team | 120.9 | -0.045 | |
| 2018-12-22 | PR Holiday Invitational | 3200m | 11:19.76 | 4th · 1st on team | 130.3 | -0.045 | ★PR SR |
| 2018-12-15 | Edison and Marshall Meet | 1000m | 3:10.4 | 1st · 1st on team | 127.2 | -0.015 | PR SR RSR |
| 2018-12-15 | Edison and Marshall Meet | 1600m | 5:14.1 | 1st · 1st on team | 133.3 | -0.015 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 1600m | 5:09.29 | 4th · 4th on team | 134.3 | -0.023 | R RSR |
| 2018-06-02 | VHSL 6A State Championship | 1600m | 5:12.76 | 6th · 1st on team | 129.9 | -0.042 | |
| 2018-05-24 | VHSL 6A Region D Championship | 800m | 2:23.07 | 9th · 1st on team | 126.5 | -0.046 | PR SR |
| 2018-05-24 | VHSL 6A Region D Championship | 1600m | 5:08.34 | 2nd · 1st on team | 132.2 | -0.046 | PR R SR RSR |
| 2018-05-09 | National District Championship | 800m | 2:26.09 | 2nd · 2nd on team | 125.3 | -0.034 | |
| 2018-05-09 | National District Championship | 1600m | 5:20.09 | 2nd · 2nd on team | 128.7 | -0.034 | RSR |
| 2018-05-04 | Nike Spring Invitational | 1600m | 5:19.57 | 5th · 1st on team | 127.7 | -0.047 | PR SR RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 800m | 2:23.12 | 4th · 1st on team | 126.8 | -0.040 | PR SR RSR |
| 2018-04-14 | PR Northern Virginia Invitational | 1600m | 5:46.11 | 24th · 1st on team | 117.5 | -0.046 | SR |
| 2018-04-14 | PR Northern Virginia Invitational | 400m | 1:04.5 | 28th · 2nd on team | — | -0.046 | ★PR SR |
| 2018-04-11 | National District Weekday Meet #3 | 400m | 1:05.91 | 6th · 4th on team | — | -0.032 | PR SR |
| 2018-04-11 | National District Weekday Meet #3 | 800m | 2:34.62 | 1st · 1st on team | 118.3 | -0.032 | SR RSR |
| 2018-04-07 | Crimson Tide Invitational | 800m | 2:43.68 | 18th · 1st on team | 110.5 | -0.045 | SR RSR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 6:15.5 | 40th · 2nd on team | 109.0 | -0.045 | SR |
| 2017-12-02 | David Cannon Memorial Polar Bear Invitational | 1000m | 3:34.13 | 7th · 1st on team | 109.5 | -0.041 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-24 | VHSL Group 5A North Regional | 800m | 2:35.8 | 19th · 2nd on team | 116.8 | -0.037 | |
| 2017-05-24 | VHSL Group 5A North Regional | 3200m | 12:15.54 | 10th · 1st on team | 119.4 | -0.037 | |
| 2017-05-10 | VHSL Group 5A North Conference 13 | 1600m | 5:46.31 | 7th · 4th on team | 118.3 | -0.034 | |
| 2017-05-06 | Nike Spring Invite | 3200m | 11:46.27 | 11th · 2nd on team | 124.0 | -0.047 | PR SR |
| 2017-04-22 | 12th Annual Viking Invitational | 1600m | 5:29.52 | 9th · 2nd on team | 126.0 | -0.023 | PR SR RSR |
| 2017-04-05 | Conference 13 Weekday Meet 4 | 800m | 2:24.88 | 2nd · 2nd on team | 124.8 | -0.041 | PR SR |
| 2017-04-01 | Carolyn Legards Relays | 1600m | 5:32.31 | 3rd · 2nd on team | 122.7 | -0.042 | PR SR |
| 2017-03-22 | Conference 13 Weekday Meet #2 | 3200m | 11:50.14 | 2nd · 2nd on team | 125.3 | -0.032 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-11 | VHSL 5A Conference 13 | 3200m | 12:31.12 | 7th · 3rd on team | 117.1 | -0.034 | |
| 2016-05-11 | VHSL 5A Conference 13 | 1600m | 5:40.63 | 6th · 4th on team | 119.8 | -0.034 | PR SR RSR |
| 2016-05-07 | Nike Spring Invite | 3200m | 12:15.68 | 20th · 2nd on team | 118.7 | -0.047 | PR SR RSR |
| 2016-05-07 | Nike Spring Invite | 800m | 2:33.91 | 28th · 1st on team | 116.3 | -0.047 | PR SR |
| 2016-04-30 | Cassel's XBC Track Experience | 1600m | 5:43.35 | 7th · 1st on team | 118.4 | -0.040 | PR SR RSR |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 6:24.11 | 18th · 1st on team | 105.7 | -0.046 | |
| 2016-04-02 | Dunbar's Crimson Tide Invitational | 800m | 2:46.57 | 19th · 2nd on team | 107.8 | -0.045 | |
| 2016-03-30 | Marshal Tri-Meet | 1600m | 5:54.2 | 3rd · 2nd on team | 114.9 | -0.041 | PR SR RSR |
| 2016-03-30 | Marshal Tri-Meet | 800m | 2:46.4 | 4th · 4th on team | 108.8 | -0.041 | PR SR |
| 2016-01-09 | Warhawk Classic | 1000m | 3:28.47 | 14th · 6th on team | 113.1 | -0.032 | PR SR RSR |