Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 29:50.3 | 39th · 1st on team | — | -0.085 | ★CR CSR |
| 2023-11-10 | Chaparral Ridge Cross Country Course | 10000m | 29:29.8 | 20th · 1st on team | — | -0.019 | ★CR SR CSR |
| 2023-10-27 | Chambers Creek Properties Central Meadow | 8000m | 23:09 | 8th · 1st on team | — | -0.136 | ★CR SR CSR |
| 2023-10-13 | Thomas Zimmer Championship Course | 8000m | 24:00.7 | 35th · 2nd on team | — | -0.126 | ★CR CSR |
| 2023-09-23 | Panorama Farm | 8000m | 23:44.3 | 24th · 1st on team | — | -0.124 | ★CR SR CSR |
| 2023-09-01 | Colorado | 7080m | 22:04 | 10th · 2nd on team | — | -0.080 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Greiner Family OSU Cross Country Course | 10000m | 29:33.3 | 36th · 1st on team | — | -0.077 | ★CR CSR |
| 2022-11-11 | University of New Mexico North Golf Course | 10000m | 28:08.9 | 7th · 1st on team | — | -0.111 | ★PR ★CR SR CSR |
| 2022-10-28 | University of California, Riverside | 8000m | 23:07.6 | 12th · 2nd on team | — | -0.169 | ★PR ★CR SR CSR |
| 2022-10-14 | Thomas Zimmer Cross Country Course | 8000m | 23:29 | 22nd · 1st on team | — | -0.126 | ★CR SR CSR |
| 2022-09-02 | Buffalo Ranch | 7200m | 21:47.7 | 2nd · 1st on team | — | -0.091 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 29:55.9 | 70th · 4th on team | 126.3 | -0.088 | PR ★CR SR CSR |
| 2021-11-12 | East Bay Golf Course | 10000m | 30:15.1 | 16th · 3rd on team | 121.9 | -0.110 | PR ★CR SR CSR |
| 2021-10-29 | Regional Athletic Complex | 8000m | 23:52.9 | 6th · 2nd on team | 129.2 | -0.092 | ★CR CSR RSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 23:26.3 | 24th · 3rd on team | 128.5 | -0.132 | ★CR SR CSR RSR |
| 2021-09-18 | Oklahoma St. XC Course | 8000m | 24:43.6 | 34th · 2nd on team | 122.6 | -0.104 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 31:24.4 | 87th · 2nd on team | 122.1 | -0.077 | PR ★CR SR CSR |
| 2021-03-05 | Chambers Creek Properties Central Meadow | 8000m | 23:15.3 | 13th · 3rd on team | 125.5 | -0.136 | PR CR SR CSR RSR |
| 2021-02-19 | Craig Ranch Regional Park | 8000m | 23:35.4 | 16th · 3rd on team | — | -0.143 | PR ★CR SR CSR |
| 2021-02-19 | Craig Ranch Park | 8000m | 23:35.3 | 16th · 3rd on team | 122.7 | -0.143 | PR ★CR SR CSR RSR |
| 2021-02-05 | Apalachee Regional Park | 8000m | 24:11.4 | 28th · 4th on team | 121.4 | -0.132 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 32:19.6 | 151st · 7th on team | 115.3 | -0.087 | ★CR CSR |
| 2019-11-15 | Rose Park Golf Course | 10000m | 31:39.1 | 40th · 6th on team | 119.3 | -0.082 | PR ★CR SR CSR |
| 2019-11-01 | Western Oregon University | 8000m | 24:06.1 | 38th · 8th on team | 118.8 | -0.144 | PR ★CR SR CSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 24:32.5 | 62nd · 6th on team | 119.0 | -0.131 | PR ★CR SR CSR |
| 2019-10-05 | Washington Park | 8000m | 24:53.4 | 3rd · 1st on team | 119.5 | -0.109 | PR ★CR SR CSR |
| 2019-09-06 | Wyoming | 5000m | 15:33.6 | 15th · 3rd on team | 128.5 | -0.016 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Grande Sports Complex | 5000m | 14:48.6 | 3rd · 1st on team | 144.2 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-27 | Norris Penrose Event Center | 5000m | 15:42.1 | 3rd · 2nd on team | 142.0 | +0.041 | ★CR R CSR RSR |
| 2018-10-18 | Aurora Sports Park | 5000m | 15:24 | 2nd · 1st on team | 140.7 | +0.013 | ★CR R CSR RSR |
| 2018-10-11 | Clement Park | 5000m | 15:17 | 2nd · 1st on team | 139.8 | +0.011 | PR ★CR SR CSR RSR |
| 2018-09-21 | Clement Park | 5000m | 15:48 | 2nd · 2nd on team | 136.1 | +0.011 | CR CSR |
| 2018-09-08 | Cattails Golf Course | 5000m | 15:43.7 | 1st · 1st on team | 132.4 | -0.021 | SR CSR |
| 2018-09-01 | Waneka Lake Park | 5000m | 15:51 | 1st · 1st on team | 137.3 | +0.024 | ★CR SR CSR |
| 2018-08-24 | Highlands Ranch High School | 3218m | 10:04 | 2nd · 1st on team | 138.2 | +0.061 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Norris Penrose Event Center | 5000m | 15:46.1 | 3rd · 1st on team | 138.0 | +0.041 | CR CSR |
| 2017-10-19 | Northwest Open Space | 5000m | 15:53 | 2nd · 1st on team | 134.7 | +0.008 | ★CR CSR |
| 2017-09-30 | Polson Ranch | 5000m | 15:40 | 4th · 2nd on team | 140.3 | +0.033 | ★CR R CSR RSR |
| 2017-09-23 | Viele Lake XC Course | 5000m | 16:03 | 4th · 2nd on team | 133.4 | +0.028 | ★CR CSR |
| 2017-09-09 | Cattails Golf Course | 5000m | 15:30.2 | 2nd · 2nd on team | 133.8 | -0.021 | PR ★CR R SR CSR RSR |
| 2017-08-25 | Mountain Vista High School | 3218m | 10:19 | 7th · 2nd on team | 132.6 | +0.047 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Grande Sports Complex | 5000m | 15:59 | 1st · 1st on team | 133.7 | +0.003 | PR CR R SR CSR RSR |
| 2016-10-29 | Norris Penrose Event Center | 5000m | 16:48.5 | 23rd · 1st on team | 132.3 | +0.041 | CR CSR |
| 2016-10-21 | Margaret W. Carpenter Recreation Center | 5000m | 16:21 | 6th · 1st on team | 129.3 | -0.001 | ★CR CSR |
| 2016-10-13 | Clement Park | 5000m | 16:14 | 1st · 1st on team | 132.8 | +0.011 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Grande Sports Complex | 5000m | 17:31 | 81st · 7th on team | 121.2 | +0.003 | PR CR R SR CSR RSR |
| 2015-10-23 | City Park | 5000m | 18:34 | 44th · 6th on team | 117.1 | +0.045 | ★CR CSR |
| 2015-10-16 | Clement Park | 5000m | 18:29 | 28th · 7th on team | 116.2 | +0.011 | CR CSR |
| 2015-10-15 | Aurora Sports Park | 5000m | 18:29 | 28th · 7th on team | 116.2 | +0.013 | CR CSR |
| 2015-09-29 | Denver Botanic Gardens | 5000m | 18:18 | 28th · 1st on team | 116.7 | +0.011 | PR ★CR SR CSR |
| 2015-09-18 | Broomfield County Commons Park | 5000m | 18:28 | 62nd · 9th on team | 118.2 | +0.042 | PR ★CR R SR CSR RSR |
| 2015-09-12 | Lyons Middle/High School | 5000m | 19:20 | 121st · 8th on team | 111.6 | +0.036 | PR ★CR SR CSR |
| 2015-08-28 | Valmont Bike Park | 4828m | 19:44 | 3rd · 1st on team | 114.7 | +0.106 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-23 | Julia deKoevend Park | 3000m | 11:48 | 6th · 2nd on team | 110.9 | -0.144 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Denver Botanic Gardens | 3000m | 13:06 | 21st · 1st on team | 116.3 | — | ★CR R CSR RSR |
| 2013-09-24 | Julia deKoevend Park | 3000m | 12:23 | 20th · 2nd on team | 105.3 | -0.144 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 10-km | 29:36.82 | 23rd · 2nd on team | — | -0.038 | |
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 5000m | 14:20.12 | 24th · 1st on team | — | -0.038 | |
| 2024-05-12 | 2024 Pac-12 Conference Championships | 5000m | 14:18.32 | 3rd · 1st on team | — | -0.002 | |
| 2024-05-12 | 2024 Pac-12 Conference Championships | 10-km | 29:43.17 | 3rd · 1st on team | — | -0.002 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 13:37.2 | 12th · 1st on team | — | -0.051 | ★PR SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 10-km | 28:16.49 | 13th · 1st on team | — | -0.045 | ★PR SR |
| 2024-02-24 | 2024 Ken Shannon Last Chance Invite | 3000m | 7:56 | 5th · 1st on team | — | -0.046 | SR |
| 2024-02-10 | 2024 Husky Classic | 5000m | 13:44 | 3rd · 1st on team | — | -0.046 | PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:57.72 | 86th · 1st on team | — | -0.057 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Bryan Clay Invitational | 5000m | 13:53.83 | 15th · 1st on team | — | -0.051 | SR |
| 2023-04-01 | Stanford Invitational | 10-km | 28:24.72 | 15th · 1st on team | — | -0.045 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 10-km | 29:13.46 | 19th · 1st on team | 116.5 | -0.038 | |
| 2022-05-15 | Pac-12 Conference Outdoor Championships | 5000m | 14:04.21 | 11th · 4th on team | 116.3 | -0.039 | |
| 2022-05-15 | Pac-12 Conference Outdoor Championships | 10-km | 28:16.62 | 5th · 2nd on team | 118.1 | -0.039 | PR SR |
| 2022-04-30 | Fresno State Invitational | 5000m | 13:51.62 | 3rd · 1st on team | 119.6 | -0.034 | |
| 2022-04-15 | Bryan Clay Invitational | 5000m | 13:57.32 | 47th · 3rd on team | 117.5 | -0.051 | |
| 2022-02-26 | Pac-12 Indoor Invitational | 3000m | 7:55.54 | 7th · 1st on team | 119.0 | -0.046 | ★PR SR |
| 2022-02-12 | Washington Husky Invitational | 5000m | 13:49.92 | 14th · 3rd on team | 118.0 | -0.046 | PR SR |
| 2022-01-29 | Colorado Invitational | 3000m | 8:08.66 | 2nd · 2nd on team | 120.6 | -0.016 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | Pacific 12 Conference Track & Field Championships | 5000m | 14:22.26 | 24th · 6th on team | 115.8 | -0.036 | |
| 2021-05-16 | Pacific 12 Conference Track & Field Championships | 10-km | 29:40.08 | 10th · 4th on team | 114.7 | -0.036 | PR SR |
| 2021-04-30 | West Coast Relays (College) | 5000m | 14:10.13 | 27th · 3rd on team | 118.4 | -0.034 | PR SR RSR |
| 2021-04-24 | Jack Christiansen Invitational and Glenn Morris Multi | 1500m | 3:58.68 | 5th · 4th on team | 114.4 | -0.010 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | MPSF Indoor Track & Field Championships | 5000m | 14:20.79 | 12th · 2nd on team | 114.8 | -0.046 | PR SR RSR |
| 2020-02-29 | MPSF Indoor Track & Field Championships | 3000m | 8:24.02 | 31st · 3rd on team | 113.4 | -0.046 | PR SR |
| 2020-02-15 | Washington Indoor Husky Classic | 5000m | 14:27.13 | 50th · 4th on team | 114.0 | -0.046 | PR SR RSR |
| 2020-01-30 | Meet results → | Men's 3000 Meters | 8:27.29 | 7th · 4th on team | — | — | ★PR SR |
| 2020-01-10 | Meet results → | Men's 3000 Meters | 8:31.48 | 3rd · 1st on team | — | — | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | CHSAA State Track and Field Championship | 1600m | 4:19.36 | 5th · 2nd on team | 135.2 | -0.010 | |
| 2019-05-18 | CHSAA State Track and Field Championship | 3200m | 9:17.07 | 2nd · 1st on team | 135.7 | -0.010 | |
| 2019-05-04 | 4A/5A Jeffco League Finals | 3200m | 9:16.76 | 1st · 1st on team | 136.4 | -0.010 | |
| 2019-05-04 | 4A/5A Jeffco League Finals | 1600m | 4:19.34 | 1st · 1st on team | 135.1 | -0.010 | |
| 2019-05-04 | 4A/5A Jeffco League Finals | 800m | 1:59.77 | 3rd · 1st on team | 130.0 | -0.010 | ★PR SR |
| 2019-04-23 | 5A Jeffco League Relay Qualifier | 1600m | 4:29.65 | 3rd · 3rd on team | 129.6 | -0.010 | |
| 2019-04-20 | Dakota Ridge Invitational | 3200m | 9:08.18 | 2nd · 1st on team | 138.9 | -0.010 | ★PR SR RSR |
| 2019-04-06 | Mullen Invitational | 1600m | 4:16.49 | 2nd · 1st on team | 136.3 | -0.012 | ★PR SR RSR |
| 2019-03-23 | Broomfield Shootout | 3200m | 9:25.38 | 1st · 1st on team | 134.2 | -0.010 | SR |
| 2019-03-16 | Coyote Warrior Invitational | 800m | 2:03.65 | 3rd · 2nd on team | 126.2 | -0.011 | PR SR RSR |
| 2019-03-16 | Coyote Warrior Invitational | 1600m | 4:20.98 | 1st · 1st on team | 134.3 | -0.011 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | CHSAA 5A State Championships | 1600m | 4:21.36 | 8th · 1st on team | 134.4 | -0.010 | RSR |
| 2018-05-19 | CHSAA 5A State Championships | 3200m | 9:22.3 | 4th · 1st on team | 134.6 | -0.010 | PR SR RSR |
| 2018-05-02 | Jeffco 4A/5A League Meet | 1600m | 4:22.38 | 1st · 1st on team | 133.9 | -0.010 | RSR |
| 2018-04-28 | Liberty Bell Invitational | 1600m | 4:21.01 | 1st · 1st on team | 133.8 | -0.013 | PR SR RSR |
| 2018-04-21 | Dakota Ridge Invitational | 3200m | 9:26.1 | 2nd · 1st on team | 133.5 | -0.010 | PR SR |
| 2018-04-07 | Mullen Invitational | 1600m | 4:21.92 | 5th · 1st on team | 133.6 | -0.012 | PR SR RSR |
| 2018-03-31 | Mickey Dunn Invitational | 1600m | 4:24.6 | 1st · 1st on team | 131.8 | -0.014 | PR SR |
| 2018-03-24 | Broomfield Shootout | 3200m | 9:29.67 | 2nd · 1st on team | 133.5 | -0.010 | PR SR RSR |
| 2018-03-17 | Coyote Warrior Invitational | 1600m | 4:28.91 | 5th · 1st on team | 130.3 | -0.011 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Dakota Ridge Invitational | 3200m | 9:41.89 | 3rd · 1st on team | 129.2 | -0.010 | PR SR RSR |
| 2017-04-13 | R2J Invite | 1600m | 4:40.95 | 4th · 1st on team | 125.0 | -0.005 | PR SR RSR |
| 2017-04-07 | City of Littleton Championships | 1600m | 4:47.25 | 3rd · 1st on team | 121.2 | -0.013 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | The Pueblo Twilight | 3200m | 10:30.8 | 29th · 1st on team | 119.3 | -0.013 | PR SR |
| 2016-05-02 | Colorado Meet of Champions | 1600m | 4:57.19 | 28th · 3rd on team | 117.0 | -0.010 | PR SR |
| 2016-04-23 | Dakota Ridge Invite | 3200m | 10:35.18 | 9th · 3rd on team | 119.4 | -0.010 | PR SR RSR |
| 2016-04-01 | City of Littleton Championships | 1600m | 5:00.27 | 11th · 3rd on team | 115.4 | -0.013 | PR SR RSR |