Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | — | — | — | +0.047 | ★CR SR CSR |
| 2023-10-28 | Hobson Grove Golf Course | 8000m | 23:52.5 | 14th · 5th on team | 116.6 | -0.011 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:28.9 | 18th · 2nd on team | 115.4 | +0.004 | ★CR SR CSR |
| 2023-09-01 | Milliken Arboretum | 8000m | 24:43.6 | 8th · 5th on team | 117.2 | +0.016 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 31:31.4 | 80th · 5th on team | 115.4 | +0.055 | SR CSR |
| 2022-10-29 | John Hunt Cross Country Park | 8000m | 24:14.9 | 21st · 4th on team | 116.7 | -0.002 | PR ★CR SR CSR |
| 2022-10-15 | The Greiner Family XC Course | 8000m | 25:06.6 | 97th · 5th on team | 116.1 | +0.030 | ★CR SR CSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 8046m | 24:45.5 | 113th · 5th on team | 116.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Virginia Tech | 8000m | 25:14.7 | 10th · 4th on team | 116.0 | +0.029 | ★CR SR CSR RSR |
| 2022-09-01 | Liberty XC Course | 6000m | 19:22.2 | 5th · 3rd on team | 113.2 | — | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 31:03.9 | 68th · 5th on team | 118.7 | +0.055 | ★PR ★CR SR CSR |
| 2021-10-30 | Disney Sports Complex | 8000m | 25:06 | 24th · 6th on team | 116.3 | +0.027 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 25:04.8 | 216th · 8th on team | 119.1 | +0.015 | ★R SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 26:10 | 91st · 4th on team | 114.7 | +0.047 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Georgia Premier Cross Country | 8000m | 26:03.1 | 13th · 4th on team | 110.3 | +0.002 | ★CR CSR |
| 2021-02-05 | Apalachee Regional Park | 8000m | 24:54.8 | 77th · 2nd on team | 116.9 | +0.015 | ★CR CSR RSR |
| 2021-01-23 | Charleston Southern University | 8000m | 24:46.5 | 8th · 2nd on team | 116.2 | +0.006 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 31:54.9 | 84th · 5th on team | 112.4 | +0.035 | PR ★CR SR CSR |
| 2019-11-02 | Florida Gulf Coast University | 8000m | 25:01 | 7th · 3rd on team | 117.4 | +0.034 | PR ★CR R SR CSR RSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 25:17.4 | 152nd · 4th on team | 114.9 | +0.020 | PR ★CR R SR CSR RSR |
| 2019-09-27 | Panorama Farms | 8000m | 25:25.9 | 57th · 4th on team | 112.7 | +0.014 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Florida Gulf Coast University | 8000m | 27:21 | 10th · 5th on team | 108.0 | +0.034 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | ASUN Outdoor Track and Field Championships | 5000m | 14:43.17 | 8th · 4th on team | 112.8 | -0.031 | |
| 2023-05-11 | ASUN Outdoor Track and Field Championships | 10-km | 30:33.4 | 4th · 2nd on team | 112.5 | -0.031 | |
| 2023-05-03 | 2023 Liberty Twilight Qualifier | 5000m | 14:32.79 | 3rd · 1st on team | 113.4 | -0.033 | |
| 2023-04-01 | Stanford Invitational | 10-km | 29:11.84 | 27th · 1st on team | 114.9 | -0.047 | ★PR SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:31.92 | 109th · 2nd on team | 114.2 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | ASUN Conference Outdoor Championships | 10-km | 30:03.16 | 5th · 1st on team | 113.3 | -0.031 | |
| 2022-05-04 | Liberty Twilight Qualifier | 1500m | 3:51.99 | 14th · 6th on team | 114.6 | -0.033 | ★PR SR |
| 2022-04-02 | Stanford Invitational | 10-km | 29:14.24 | 12th · 1st on team | 115.7 | -0.047 | PR SR |
| 2022-02-25 | Meet results → | Men's 5000 Meters | 14:21.02 | 5th · 2nd on team | 115.9 | — | ★PR SR |
| 2022-02-25 | Meet results → | Men's 3000 Meters | 8:10.39 | 5th · 2nd on team | 117.6 | — | ★PR SR RSR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 3000m | 8:17.31 | 19th · 2nd on team | 117.3 | -0.036 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | ASUN Outdoor Track & Field Championships | 10-km | 30:08.1 | 4th · 1st on team | 112.8 | -0.031 | PR SR |
| 2021-05-01 | Virginia Grand Prix | 5000m | 14:26.14 | 16th · 3rd on team | 115.9 | -0.040 | |
| 2021-04-17 | Dennis Craddock Coaches Classic | 5000m | 14:18.52 | 1st · 1st on team | 116.1 | -0.036 | ★PR SR RSR |
| 2021-04-02 | Vertklasse Meeting | 5000m | 14:51.9 | 2nd · 1st on team | 112.2 | -0.026 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Atlantic Sun Indoor Track & Field Championships | 5000m | 15:22.97 | 13th · 4th on team | 108.6 | -0.036 | |
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 5000m | 15:02.9 | 7th · 1st on team | 111.0 | -0.036 | |
| 2020-02-14 | Darius Dixon Memorial | 5000m | 15:02.9 | 7th · 1st on team | 111.0 | -0.036 | PR SR |
| 2020-02-01 | Meet results → | Men's 3000 Meters | 8:40.26 | 3rd · 1st on team | 111.9 | — | PR SR RSR |
| 2020-01-17 | Meet results → | Men's Mile | 4:32.07 | 31st · 2nd on team | 106.8 | — | ★PR SR RSR |