Nathan Frost

2011 XC 110.6

Meridian (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-08	Gettysburg Area HS	5000m	18:20	6th · 1st on team	110.8	-0.053	★PR ★CR SR CSR
2011-10-01	Great Meadow Park	5000m	18:30	9th · 1st on team	113.1	-0.013	PR ★CR ★R SR CSR RSR
2011-09-17	Oatlands Plantation	5000m	19:32	286th · 5th on team	107.9	+0.009	PR ★CR SR CSR RSR

2010 XC 103.0

Meridian (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-02	Great Meadow Park	5000m	19:38	120th · 5th on team	108.0	-0.013	PR CR R SR CSR RSR
2010-09-11	Gettysburg Area HS	5000m	20:35	56th · 6th on team	98.0	-0.053	PR CR SR CSR RSR

2009 XC 96.2

Meridian (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-10	Bull Run Regional Park	5000m	21:25	179th · 2nd on team	98.3	-0.011	PR ★CR R SR CSR RSR
2009-10-03	Great Meadow Park	5000m	22:13	296th · 6th on team	95.5	-0.013	PR CR R SR CSR RSR
2009-09-05	Loriella Park	5000m	23:13.2	177th · 11th on team	94.8	+0.019	PR ★CR R SR CSR RSR

2012 TF 110.2

Meridian (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-16	VHSL Bull Run District Outdoor T&F Championships	1600m	5:02.75	8th · 2nd on team	111.7	-0.038	★PR SR RSR
2012-05-16	VHSL Bull Run District Outdoor T&F Championships	800m	2:13.69	8th · 3rd on team	112.0	-0.038	★PR SR RSR
2012-05-05	Gar-Field Invitational	800m	2:16.01	37th · 2nd on team	109.6	-0.038	PR SR RSR
2012-05-05	Gar-Field Invitational	1600m	5:02.94	29th · 1st on team	111.1	-0.038	PR SR RSR
2012-03-31	Wildcat Invitational	800m	2:17.62	48th · 3rd on team	108.2	-0.037	PR SR RSR
2012-03-31	Wildcat Invitational	1600m	5:09.49	47th · 2nd on team	108.7	-0.037	PR SR RSR

2011 TF 103.6

Meridian (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-03-26	Brian Watkins I-95 Invitational	1600m	5:22.72	35th · 3rd on team	103.6	-0.043	PR SR RSR