Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Milliken Plant Course | 6000m | 22:27.5 | 21st · 1st on team | 116.7 | +0.014 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-23 | McApline Creek Greenway | 6000m | 22:38.8 | 18th · 2nd on team | 116.5 | +0.046 | PR ★CR SR CSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 5000m | 18:21.6 | 37th · 1st on team | 114.2 | -0.016 | ★PR ★CR SR CSR |
| 2021-10-02 | Abbey Golf Course & Driving Range | 6000m | 23:18.7 | 20th · 2nd on team | 114.2 | +0.032 | ★CR CSR |
| 2021-09-18 | Milliken | 6000m | 23:15.8 | 17th · 2nd on team | 116.6 | +0.014 | ★CR R SR CSR RSR |
| 2021-09-04 | Salisbury Park | 5000m | 19:37.7 | 8th · 1st on team | 112.7 | +0.042 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Wingate University | 6000m | 23:22 | 35th · 2nd on team | 112.5 | +0.030 | |
| 2019-10-26 | Wingate University | 6000m | 23:06.6 | 13th · 2nd on team | 114.0 | +0.030 | ★CR R CSR RSR |
| 2019-10-11 | McAlpine Creek Park | 5000m | 18:58.4 | 86th · 2nd on team | 112.0 | +0.002 | PR ★CR SR CSR |
| 2019-10-05 | Lehigh | 6000m | 22:48.5 | 115th · 2nd on team | 110.4 | -0.004 | PR ★CR SR CSR |
| 2019-09-21 | Wingate University | 6000m | 23:34.6 | 13th · 2nd on team | 113.1 | +0.030 | PR CR R SR CSR RSR |
| 2019-09-07 | Salisbury Community Park | 5000m | 20:17.9 | 10th · 2nd on team | 109.8 | +0.042 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lee University Last Chance Meet | 5000m | 18:33.7 | 25th · 2nd on team | 110.4 | -0.032 | |
| 2022-05-14 | Lee University Last Chance Meet | 1500m | 4:48.35 | 19th · 1st on team | 113.2 | -0.032 | ★PR SR |
| 2022-05-07 | SAC Outdoor Championships | 1500m | 4:50.81 | 23rd · 1st on team | 112.7 | -0.026 | PR SR |
| 2022-05-07 | SAC Outdoor Championships | 5000m | 18:38.93 | 12th · 1st on team | 109.8 | -0.026 | |
| 2022-04-23 | LR Outdoor Invitational | 800m | 2:28.98 | 10th · 3rd on team | 107.6 | -0.026 | |
| 2022-04-23 | LR Outdoor Invitational | 1500m | 4:50.82 | 6th · 1st on team | 112.8 | -0.026 | PR SR |
| 2022-04-07 | Flames Invitational | 800m | 2:31.13 | 60th · 3rd on team | 105.2 | -0.032 | |
| 2022-04-07 | Flames Invitational | 5000m | 18:08.3 | 35th · 1st on team | 112.4 | -0.032 | ★PR SR |
| 2022-03-26 | Montreat College Invitational | 5000m | 18:49.12 | 4th · 2nd on team | 109.4 | -0.024 | SR |
| 2022-03-20 | Charlotte 49er Classic | 1500m | 4:51.09 | 21st · 1st on team | 113.2 | -0.022 | PR SR RSR |
| 2022-03-19 | Trojan Opener | 800m | 2:28.68 | 10th · 2nd on team | 107.8 | -0.026 | ★PR SR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 5:21.45 | 20th · 1st on team | 110.1 | -0.039 | SR RSR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 3000m | 10:48.37 | 22nd · 1st on team | 108.1 | -0.039 | SR |
| 2022-02-19 | JDL DMR Invite | 3000m | 11:02.19 | 18th · 1st on team | 105.9 | -0.039 | SR RSR |
| 2022-02-05 | Camel City Invitational | 1mile | 5:36.72 | 49th · 1st on team | 105.1 | -0.039 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 1500m | 4:55.47 | 19th · 1st on team | 111.4 | -0.026 | PR SR |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 5000m | 19:09.03 | 21st · 3rd on team | 107.4 | -0.026 | |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 1500m | 4:56.99 | 20th · 2nd on team | 110.8 | -0.026 | |
| 2021-04-10 | Flames Invitational | 5000m | 18:45.43 | 32nd · 3rd on team | 109.6 | -0.032 | |
| 2021-03-27 | Montreat College Invitational | 5000m | 19:37.32 | 10th · 1st on team | 104.4 | -0.024 | |
| 2021-03-20 | Rams College Invitational | 5000m | 18:19.26 | 12th · 3rd on team | 111.4 | -0.035 | PR SR RSR |
| 2021-02-27 | Lenoir-Rhyne Home Opener | 1500m | 5:04.22 | 11th · 2nd on team | 108.2 | -0.026 | PR SR RSR |
| 2021-02-27 | Lenoir-Rhyne Home Opener | 5000m | 19:22.52 | 15th · 4th on team | 105.9 | -0.026 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | South Atlantic Indoor Conference Championships | 3000m | 10:54.89 | 15th · 2nd on team | 107.6 | -0.039 | |
| 2020-03-01 | South Atlantic Indoor Conference Championships | 1mile | 5:18.84 | 9th · 1st on team | 111.8 | -0.039 | ★PR SR RSR |
| 2020-03-01 | South Atlantic Indoor Conference Championships | 1mile | 5:27.63 | 19th · 2nd on team | 108.8 | -0.039 | |
| 2020-02-22 | USC Indoor Open | 3000m | 10:38.52 | 9th · 1st on team | 111.3 | -0.041 | ★PR SR RSR |
| 2020-02-08 | Camel City Invitational | 1mile | 5:33.21 | 45th · 1st on team | 106.9 | -0.039 | PR SR |
| 2020-02-01 | Liberty Flames Invitational | 3000m | 10:53.53 | 18th · 1st on team | 109.4 | -0.035 | |
| 2020-01-25 | Liberty Kickoff | 3000m | 10:53.53 | 18th · 1st on team | 109.4 | -0.035 | PR SR RSR |
| 2019-12-08 | JDL Early Bird Invitational | 1mile | 5:39.92 | 6th · 1st on team | 104.9 | -0.039 | PR SR RSR |