Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | NCAA D2 Southeast Regional XC Championships Wingate University | 10000m | 31:52.3 | 15th · 2nd on team | 115.8 | +5.7% | ★CR SR CSR RSR |
| 2022-11-05 | South Atlantic Conference Championships Salisbury Community Park | 8000m | 26:08.8 | 11th · 3rd on team | 112.1 | +3.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | 2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women) Glen Abbey Golf Club | 10000m | 33:38.7 | 177th · 3rd on team | 112.3 | +7.0% | ★CR CSR |
| 2021-11-06 | NCAA DII Southeast Region Cross Country Championships Milliken Plant Course | 10000m | 31:40.3 | 14th · 2nd on team | 114.8 | +3.9% | ★PR ★CR SR CSR |
| 2021-10-08 | Royals XC Challenge McAlpine Pancake Course (not regular course) | 8000m | 24:03 | 22nd · 2nd on team | 116.4 | -2.6% | ★PR ★CR R SR CSR RSR |
| 2021-10-02 | DII Pre-National Invitational Abbey Golf Course & Driving Range | 8000m | 25:55.6 | 15th · 2nd on team | 115.7 | +4.2% | ★CR R SR CSR RSR |
| 2021-09-04 | Fleet Feet XC Invitational Salisbury Park | 8000m | 26:17.7 | 2nd · 2nd on team | 113.6 | +3.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | NCAA DII Southeast Regional Cross Country Championships Wingate University | 10000m | 33:48.8 | 49th · 4th on team | 109.2 | +5.7% | PR ★CR SR CSR |
| 2019-10-26 | South Atlantic Conference Championships Wingate University | 8000m | 26:44 | 15th · 1st on team | 108.3 | +1.7% | CR CSR |
| 2019-10-11 | Royals XC Challenge McAlpine Creek Park | 8000m | 25:11.6 | 40th · 1st on team | 111.9 | -0.8% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-26 | South Atlantic Indoor TandF Championships | 3000m | 8:19.04 | 4th · 1st on team | 114.6 | -4.0% | ★PR SR RSR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 5000m | 14:14.9 | 1st · 1st on team | 116.7 | -4.0% | ★PR ★R SR RSR |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 1mile | 4:15.61 | 1st · 1st on team | 111.9 | -3.6% | ★PR SR |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 5000m | 14:31.21 | 1st · 1st on team | 114.0 | -3.6% | PR SR |
| 2023-02-04 | Camel City Invitational | 3000m | 8:19.17 | 13th · 1st on team | 114.6 | -4.0% | PR SR RSR |
| 2023-01-22 | COROS Collegiate Challenge | 1mile | 4:19.81 | 1st · 1st on team | 110.6 | -4.0% | SR RSR |
| 2023-01-22 | COROS Collegiate Challenge | 3000m | 8:33.23 | 1st · 1st on team | 111.5 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lee University Last Chance Meet | 5000m | 14:44.68 | 14th · 2nd on team | 113.4 | -3.2% | RSR |
| 2022-05-07 | SAC Outdoor Championships | 1500m | 3:59.63 | 21st · 1st on team | 111.7 | -2.6% | |
| 2022-05-07 | SAC Outdoor Championships | 5000m | 14:52.91 | 8th · 1st on team | 112.3 | -2.6% | |
| 2022-04-23 | LR Outdoor Invitational | 1500m | 4:01.51 | 4th · 2nd on team | 110.8 | -2.7% | |
| 2022-04-23 | Georgia Tech Invitational | 5000m | 15:17.12 | 48th · 3rd on team | 108.7 | -3.3% | |
| 2022-04-07 | Flames Invitational | 5000m | 14:53.03 | 30th · 1st on team | 111.8 | -3.2% | |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:40.47 | 146th · 2nd on team | 113.0 | -3.5% | SR |
| 2022-03-20 | Charlotte 49er Classic | 1500m | 3:57.15 | 18th · 2nd on team | 113.3 | -2.3% | SR RSR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 4:18.78 | 15th · 1st on team | 111.7 | -4.0% | PR SR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 4:20.48 | 18th · 2nd on team | 111.0 | -4.0% | |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 3000m | 9:03.37 | 37th · 6th on team | 106.0 | -4.0% | |
| 2022-02-19 | JDL DMR Invite | 3000m | 8:39.91 | 7th · 2nd on team | 110.7 | -4.0% | |
| 2022-02-12 | VMI Winter Classic | 5000m | 15:23.96 | 5th · 3rd on team | 108.2 | -3.1% | SR |
| 2022-02-05 | Camel City Invitational | 3000m | 8:33.95 | 25th · 2nd on team | 112.0 | -4.0% | PR SR RSR |
| 2022-01-22 | Finn Pincus Invitational | 1mile | 4:22.96 | 1st · 1st on team | 111.0 | -3.0% | PR SR RSR |
| 2022-01-22 | Finn Pincus Invitational | 3000m | 8:47.98 | 1st · 1st on team | 110.2 | -3.0% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-07 | Montreat College Last Chance | 1500m | 4:00.76 | 6th · 1st on team | 112.7 | -2.4% | |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 1500m | 4:04.01 | 17th · 4th on team | 110.3 | -2.7% | |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 1500m | 3:56.64 | 5th · 2nd on team | 113.7 | -2.7% | ★PR SR |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 5000m | 15:28.81 | 14th · 2nd on team | 108.5 | -2.7% | |
| 2021-03-27 | Montreat College Invitational | 1500m | 3:59.76 | 6th · 2nd on team | 111.8 | -2.4% | |
| 2021-03-20 | Rams College Invitational | 5000m | 14:32.58 | 2nd · 1st on team | 114.4 | -3.7% | PR SR |
| 2021-03-13 | Lenoir Rhyne Opener | 1500m | 3:56.68 | 1st · 1st on team | 113.4 | -2.7% | PR SR |
| 2021-02-27 | Lenoir-Rhyne Home Opener | 1500m | 3:57.11 | 2nd · 2nd on team | 113.4 | -2.7% | PR SR |
| 2021-02-27 | Lenoir-Rhyne Home Opener | 5000m | 14:47.46 | 2nd · 1st on team | 113.2 | -2.7% | PR SR |
| 2021-02-13 | VMI Indoor Classic | 5000m | 15:04.77 | 4th · 3rd on team | 111.3 | -3.1% | PR SR |
| 2021-02-05 | Brant Toslma Invitational | 3000m | 8:35 | 3rd · 1st on team | 114.8 | -3.5% | PR R SR RSR |
| 2020-10-03 | JDL 3000 / 3200 Indoor Challenge | 3000m | 8:47.13 | 7th · 7th on team | 110.3 | -4.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | South Atlantic Indoor Conference Championships | 5000m | 15:29.36 | 7th · 2nd on team | 108.5 | -4.0% | |
| 2020-03-01 | South Atlantic Indoor Conference Championships | 3000m | 8:39.55 | 5th · 1st on team | 111.9 | -4.0% | PR SR RSR |
| 2020-02-22 | DMR Invitational | 5000m | 15:09.15 | 2nd · 1st on team | 110.9 | -4.0% | PR SR RSR |
| 2020-02-08 | Camel City Invitational | 3000m | 8:47.85 | 29th · 1st on team | 110.1 | -4.0% | PR SR RSR |
| 2020-02-01 | Liberty Flames Invitational | 5000m | 15:43.23 | 9th · 1st on team | 106.5 | -3.5% | |
| 2020-01-25 | Liberty Kickoff | 5000m | 15:43.23 | 9th · 1st on team | 106.5 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing