Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | North Carolina Wesleyan College | 6000m | 22:48.3 | 2nd · 1st on team | 113.4 | -0.006 | ★CR CSR |
| 2022-10-14 | Lake Kristi | 6000m | 22:45.7 | 16th · 1st on team | 113.2 | +0.012 | ★PR ★CR SR CSR |
| 2022-10-07 | McAlpine Park | 5000m | 18:42.7 | 37th · 1st on team | 114.0 | — | ★PR ★CR R SR CSR RSR |
| 2022-09-23 | McAlpine Park | 5000m | 18:47 | 21st · 1st on team | 111.9 | -0.016 | CR SR CSR RSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 23:48.2 | 23rd · 1st on team | 110.0 | +0.016 | ★CR SR CSR RSR |
| 2022-09-02 | Elon University | 4000m | 15:20.5 | 19th · 1st on team | 109.6 | +0.007 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | EP Tom Sawyer State Park | 6000m | 23:39.4 | 254th · 1st on team | 110.7 | +0.014 | ★CR CSR |
| 2021-11-13 | Milliken Plant Course | 6000m | 23:38 | 16th · 1st on team | 111.0 | +0.014 | ★CR CSR |
| 2021-10-30 | North Carolina Wesleyan | 6000m | 23:14.1 | 2nd · 1st on team | 111.2 | -0.006 | PR ★CR SR CSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 5000m | 18:43.5 | 61st · 1st on team | 112.0 | -0.016 | PR ★CR SR CSR |
| 2021-09-24 | McAlpine Creek Park | 5000m | 19:01 | 51st · 1st on team | 114.0 | +0.002 | PR ★CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 19:53.2 | 5th · 1st on team | 107.2 | +0.000 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-27 | North Carolina Wesleyan College | 6437m | 24:15.1 | 2nd · 1st on team | 88.9 | +0.006 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Rhodes College | 6000m | 23:30.1 | 48th · 1st on team | 109.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2019-11-02 | North Carolina Weslyan | 6000m | 23:59.7 | 7th · 1st on team | 104.7 | — | PR ★CR SR CSR |
| 2019-10-11 | McAlpine Creek Park | 5000m | 20:01.8 | 202nd · 1st on team | 106.1 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 11:08.06 | 32nd · 1st on team | — | -0.032 | |
| 2023-04-28 | 2023 USA South Outdoor Track and Field Championship | 5000m | 18:21.1 | 3rd · 2nd on team | 112.1 | -0.014 | |
| 2023-04-28 | 2023 USA South Outdoor Track and Field Championship | 1500m | 4:41.59 | 1st · 1st on team | 117.3 | -0.014 | ★PR ★R SR RSR |
| 2023-04-28 | 2023 USA South Outdoor Track and Field Championship | 3ksteeple | 11:51.36 | 1st · 1st on team | — | -0.014 | |
| 2023-04-28 | 2023 USA South Outdoor Track and Field Championship | 400mh | 1:16.19 | 5th · 1st on team | — | -0.014 | SR |
| 2023-04-22 | Wildcat Twilight | 1500m | 4:43.48 | 3rd · 1st on team | 114.1 | -0.035 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 3ksteeple | 10:45.58 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2023-04-01 | Vertklasse | 5000m | 17:28.39 | 3rd · 1st on team | 116.7 | -0.026 | ★PR R SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 3ksteeple | 11:00.08 | 23rd · 1st on team | — | -0.038 | |
| 2023-03-04 | UNCW Seahawk Invitational | 3ksteeple | 10:51.62 | 1st · 1st on team | — | -0.024 | PR SR |
| 2023-02-24 | D3 Atlantic Indoor Championships | 1mile | 5:04.77 | 1st · 1st on team | 115.7 | -0.039 | ★PR R SR RSR |
| 2023-02-24 | D3 Atlantic Indoor Championships | 400m | 1:05.13 | 6th · 1st on team | — | -0.039 | ★PR SR |
| 2023-02-24 | D3 Atlantic Indoor Championships | 3000m | 10:21.53 | 1st · 1st on team | 112.3 | -0.039 | |
| 2023-02-04 | Camel City Invitational | 3000m | 10:08.6 | 17th · 1st on team | 114.7 | -0.039 | ★PR R SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 5000m | 17:53.95 | 1st · 1st on team | 114.6 | -0.030 | PR R SR RSR |
| 2023-01-14 | Meet results → | Women's 3000 Meters | 10:22.74 | 4th · 2nd on team | — | — | ★PR SR |
| 2022-12-04 | JDL Early Bird | 3000m | 10:39.62 | 11th · 2nd on team | 109.6 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-21 | USA South Track & Field Conference Championship | 800m | 2:22.07 | 2nd · 1st on team | 113.4 | -0.019 | ★PR SR RSR |
| 2022-04-21 | USA South Track & Field Conference Championship | 1500m | 5:05.43 | 2nd · 1st on team | 108.0 | -0.019 | SR |
| 2022-04-21 | USA South Track & Field Conference Championship | 400mh | 1:13.45 | 12th · 2nd on team | — | -0.019 | |
| 2022-04-21 | USA South Track & Field Conference Championship | 400mh | 1:09.58 | 3rd · 1st on team | — | -0.019 | ★PR SR |
| 2022-04-21 | USA South Track & Field Conference Championship | 3ksteeple | 11:31.01 | 1st · 1st on team | — | -0.019 | |
| 2022-04-16 | The Trojan Relays | 400mh | 1:11.66 | 4th · 1st on team | — | -0.027 | PR SR |
| 2022-04-09 | Meet results → | Women's 800 Meters | 2:24.88 | 2nd · 1st on team | — | — | ★PR SR |
| 2022-04-09 | Meet results → | Women's 1500 Meters | 4:50.4 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-04-02 | VertKlasse Meeting | 3ksteeple | 11:26.17 | 5th · 1st on team | — | -0.026 | PR SR |
| 2022-03-26 | adidas Trojan Challenge | 800m | 2:26.79 | 6th · 1st on team | 109.7 | -0.027 | SR |
| 2022-03-26 | adidas Trojan Challenge | 3ksteeple | 11:27.36 | 1st · 1st on team | — | -0.027 | PR SR |
| 2022-03-12 | Seahawk Invitational | 1500m | 5:10.18 | 4th · 1st on team | 107.1 | -0.024 | SR |
| 2022-03-12 | Seahawk Invitational | 800m | 2:30.87 | 3rd · 1st on team | 107.6 | -0.024 | SR |
| 2022-03-05 | UNCW Invitational | 5000m | 18:43.01 | 1st · 1st on team | 109.7 | -0.024 | PR SR |
| 2022-02-28 | D3 Atlantic Indoor Championships | 3000m | 10:51.08 | 2nd · 1st on team | 107.7 | -0.039 | |
| 2022-02-28 | D3 Atlantic Indoor Championships | 1mile | 5:18.3 | 2nd · 1st on team | 111.2 | -0.039 | RSR |
| 2022-02-06 | VWU Richard Drake Invitational | 3000m | 10:46.84 | 2nd · 1st on team | 110.0 | -0.035 | PR SR |
| 2022-02-06 | VWU Richard Drake Invitational | 1mile | 5:17.26 | 4th · 1st on team | 111.0 | -0.035 | PR SR RSR |
| 2022-01-30 | Vince Brown Invitational | 1mile | 5:18.94 | 1st · 1st on team | 110.5 | -0.043 | PR SR RSR |
| 2022-01-30 | Vince Brown Invitational | 3000m | 10:59.28 | 1st · 1st on team | 105.9 | -0.043 | PR SR |
| 2022-01-15 | Mondo College Invitational | 1000m | 3:07.43 | 4th · 1st on team | 110.5 | -0.039 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-29 | USA South Track & Field Championships | 800m | 2:27.8 | 3rd · 1st on team | 109.9 | -0.019 | |
| 2021-04-29 | USA South Track & Field Championships | 1500m | 5:04.72 | 3rd · 1st on team | 109.2 | -0.019 | |
| 2021-04-10 | The Trojan Relays | 800m | 2:25.67 | 4th · 1st on team | 109.9 | -0.027 | PR SR |
| 2021-04-10 | The Trojan Relays | 1500m | 4:56.93 | 5th · 1st on team | 110.5 | -0.027 | |
| 2021-03-27 | Trojan Challenge | 1500m | 4:55.44 | 5th · 1st on team | 110.9 | -0.027 | PR R SR RSR |
| 2021-03-27 | Trojan Challenge | 800m | 2:26.09 | 5th · 1st on team | 109.5 | -0.027 | PR SR |
| 2021-03-12 | Wendy's Navy Seahawk Invitational | 5000m | 19:06.18 | 1st · 1st on team | 109.0 | -0.024 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-06 | Braves Classic | 1500m | 5:10.74 | 6th · 1st on team | 106.9 | -0.022 | PR SR |
| 2020-03-06 | Braves Classic | 800m | 2:34.34 | 2nd · 1st on team | 104.7 | -0.022 | PR SR |
| 2020-02-08 | VMI Winter Indoor Relays | 1mile | 5:27.49 | 10th · 1st on team | 108.8 | -0.031 | PR SR RSR |
| 2020-02-08 | VMI Winter Indoor Relays | 1000m | 3:13.36 | 1st · 1st on team | 107.0 | -0.031 | PR SR |
| 2020-02-02 | Meet results → | Women's Mile | 5:41.57 | 7th · 1st on team | — | — | ★PR SR |
| 2020-02-02 | Meet results → | Women's 800 Meters | 2:32.01 | 11th · 1st on team | — | — | PR SR |
| 2020-01-24 | Meet results → | Women's 800 Meters | 2:37.96 | 13th · 1st on team | — | — | PR SR |
| 2020-01-24 | Meet results → | Women's 1000 Meters | 3:24.92 | 15th · 1st on team | — | — | ★PR SR |