Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 6000m | 23:43.1 | 135th · 1st on team | 111.0 | +0.027 | ★CR CSR |
| 2022-11-12 | Lee Hall Mansion | 6000m | 22:56.3 | 4th · 1st on team | 115.3 | +0.033 | ★CR CSR RSR |
| 2022-10-29 | Kernstown Battlefield | 6000m | 22:40.3 | 6th · 1st on team | 115.0 | +0.018 | ★CR CSR |
| 2022-10-15 | Oberlin Cross Country Trail | 6000m | 22:14.6 | 6th · 1st on team | 115.2 | -0.003 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Oberlin Cross Country Trail | 6000m | 22:14.6 | 6th · 1st on team | 115.2 | -0.003 | |
| 2022-09-16 | Lee Hall Mansion | 6000m | 22:57.3 | 10th · 1st on team | 114.1 | +0.016 | CR SR CSR |
| 2022-09-01 | Dickinson College | 5000m | 18:45.6 | 1st · 1st on team | 114.9 | +0.019 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | EP Tom Sawyer State Park | 6000m | 22:44.9 | 148th · 1st on team | 115.2 | +0.014 | PR ★CR SR CSR RSR |
| 2021-11-13 | Milliken Plant Course | 6000m | 23:36.7 | 15th · 1st on team | 111.1 | +0.014 | ★CR SR CSR |
| 2021-10-30 | Bridgewater College | 6000m | 24:17.6 | 5th · 2nd on team | 108.5 | +0.033 | ★CR CSR |
| 2021-10-16 | Milliken Research Park | 5000m | 19:38.8 | 24th · 2nd on team | 110.0 | +0.014 | ★CR SR CSR |
| 2021-09-10 | Virginia Tech | 6000m | 23:52.8 | 22nd · 2nd on team | 112.2 | +0.036 | ★CR SR CSR |
| 2021-09-03 | BRIDGEWATER COLLEGE | 4000m | 15:26.2 | 2nd · 1st on team | 113.8 | +0.039 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Rhodes College | 6000m | 23:47.3 | 62nd · 7th on team | 108.3 | +0.008 | ★CR CSR |
| 2019-11-02 | Green Hill Park | 6000m | 23:03 | 15th · 8th on team | 109.8 | -0.006 | PR ★CR SR CSR |
| 2019-10-19 | Oberlin Cross Country Trail | 6000m | 23:05.1 | 73rd · 7th on team | 110.4 | -0.003 | PR CR SR CSR |
| 2019-10-11 | McAlpine Creek Park | 5000m | 19:23.5 | 139th · 8th on team | 109.6 | +0.002 | PR ★CR SR CSR |
| 2019-09-20 | Alumni XC | 4828m | 18:17.6 | 17th · 3rd on team | 112.4 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2019-09-06 | Virginia Tech | 4000m | 15:25.8 | 31st · 4th on team | 110.5 | +0.021 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lee University Last Chance | 5000m | 17:43 | 3rd · 1st on team | 115.0 | -0.032 | |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 10-km | 37:14.82 | 1st · 1st on team | 114.4 | -0.022 | ★PR SR |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 5000m | 18:10.19 | 2nd · 1st on team | 113.2 | -0.022 | |
| 2023-04-14 | Meet results → | Women 10000m Run Invite | 36:29.03 | 15th · 1st on team | 115.6 | — | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 17:15.47 | 12th · 1st on team | 117.4 | -0.036 | ★PR ★R SR RSR |
| 2023-03-11 | NCAA DIII Indoor National Championships | 5000m | 17:30.42 | 18th · 1st on team | 115.0 | -0.040 | |
| 2023-03-04 | Tufts Last Chance National Qualifier | 5000m | 17:18.72 | 3rd · 1st on team | 116.9 | -0.042 | PR R SR RSR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 3000m | 10:13.21 | 1st · 1st on team | 114.9 | -0.030 | ★PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 5000m | 17:38.81 | 1st · 1st on team | 116.2 | -0.030 | SR |
| 2023-02-18 | JDL DMR Invitational | 1mile | 5:02.55 | 6th · 1st on team | 116.5 | -0.039 | ★PR SR RSR |
| 2023-02-04 | Winter Relays | 3000m | 10:22.91 | 1st · 1st on team | 114.2 | -0.031 | PR SR RSR |
| 2023-01-28 | Winter Classic | 5000m | 17:56.51 | 2nd · 1st on team | 113.3 | -0.031 | SR RSR |
| 2023-01-15 | Kaye & JJ Smith Invitational | 3000m | 10:41.68 | 2nd · 2nd on team | 110.1 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | ODAC Outdoor Championships | 5000m | 18:23.93 | 5th · 1st on team | 108.9 | -0.033 | |
| 2022-04-23 | Hopkins Loyola Invitational | 5000m | 18:10.62 | 4th · 1st on team | 111.6 | -0.034 | |
| 2022-04-19 | Washington & Lee Carnival | 5000m | 18:05.91 | 1st · 1st on team | 113.2 | -0.028 | SR RSR |
| 2022-04-16 | JMU Invitational | 3000m | 10:44.77 | 10th · 1st on team | 109.2 | -0.031 | PR SR |
| 2022-03-31 | Meet results → | Women's 10,000 Meters | 37:49.33 | 12th · 1st on team | 110.8 | — | ★PR SR |
| 2022-03-18 | Meet results → | Women's 5000 Meters | 18:05.91 | 1st · 1st on team | 112.2 | — | ★PR SR RSR |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 5000m | 18:49.26 | 2nd · 1st on team | 109.4 | -0.030 | RSR |
| 2022-02-19 | JDL DMR Invite | 5000m | 18:48.7 | 1st · 1st on team | 108.5 | -0.039 | SR RSR |
| 2022-02-05 | Joe LaRocco Invitational | 3000m | 10:53.6 | 1st · 1st on team | 108.2 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 10-km | 38:42.79 | 2nd · 1st on team | 110.5 | -0.036 | PR SR |
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 5000m | 18:27.87 | 2nd · 1st on team | 111.8 | -0.036 | |
| 2021-04-03 | Colonial Relays | 5000m | 17:28.61 | 4th · 1st on team | 116.8 | -0.036 | PR R SR RSR |
| 2021-03-20 | W&L Carnival Quad | 1500m | 4:50.51 | 2nd · 2nd on team | 112.9 | -0.028 | R RSR |
| 2021-03-20 | W&L Carnival Quad | 800m | 2:26.12 | 2nd · 2nd on team | 109.4 | -0.028 | ★PR SR |
| 2021-03-13 | Lynchburg Hornet Open | 1500m | 4:47.76 | 2nd · 1st on team | 112.4 | -0.036 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | ODAC Indoor Track & Field Championships | 1mile | 5:27.94 | 6th · 4th on team | 109.7 | -0.030 | PR SR |
| 2020-03-01 | ODAC Indoor Track & Field Championships | 3000m | 11:07.33 | 10th · 5th on team | 106.5 | -0.030 | |
| 2020-02-15 | VMI Indoor Classic | 3000m | 10:49.07 | 10th · 3rd on team | 110.6 | -0.031 | PR SR RSR |
| 2020-02-08 | Meet results → | Women's Mile | 5:31.48 | 7th · 4th on team | 108.0 | — | ★PR SR |
| 2020-01-17 | Keydet Invitational | 3000m | 10:51.19 | 10th · 2nd on team | 110.3 | -0.031 | PR SR RSR |