Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | NCAA D1 Southeast Regional XC Championships EP Tom Sawyer State Park | 6000m | 23:53.5 | 178th · 6th on team | 107.7 | +0.9% | ★CR CSR |
| 2022-10-29 | Big South Cross Country Championships Ivey Redmon Sports Complex | 5000m | 18:47.5 | 21st · 3rd on team | 113.0 | +1.1% | ★CR SR CSR RSR |
| 2022-10-14 | Roanoke College Invitational GreenHill Park | 6000m | 22:42.6 | 8th · 8th on team | 111.2 | -1.7% | ★CR SR CSR |
| 2022-10-01 | Louisville Classic E.P. Tom Sawyer Park | 5000m | 19:01.1 | 240th · 6th on team | 111.1 | +0.1% | SR CSR |
| 2022-09-16 | Virginia Tech Alumni Invitational Virginia Tech | 6000m | 24:10.4 | 53rd · 2nd on team | 110.3 | +3.9% | ★CR SR CSR |
| 2022-09-10 | Lancer Pink Invitational Longwood Golf Course | 5000m | 19:23.5 | 5th · 5th on team | 111.4 | +1.8% | ★CR SR CSR RSR |
| 2022-09-01 | Radford Relays Radford University Recreation and Wellness Center | 3100m | 12:11 | 8th · 6th on team | 107.4 | +3.9% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | NCAA D1 Southeast Region Cross Country Championships EP Tom Sawyer State Park | 6000m | 22:42.1 | 119th · 4th on team | 115.5 | +0.9% | ★PR ★CR SR CSR |
| 2021-10-29 | Big South Cross Country Championships Ivey Redmon Sports Complex | 5000m | 18:54.6 | 21st · 6th on team | 114.7 | +1.1% | CR CSR |
| 2021-10-15 | Vertcross Ivey M. Redmon Sports Complex | 5000m | 19:39.3 | 43rd · 6th on team | 112.5 | +5.5% | ★CR CSR |
| 2021-10-01 | Louisville Classic E.P. Tom Sawyer Park | 5000m | 18:24.9 | 138th · 4th on team | 118.9 | +0.1% | ★PR ★CR ★R SR CSR RSR |
| 2021-09-17 | JMU Cross Country Open Invitational New Market Battlefield State Historical Park | 5200m | 21:28.6 | 28th · 6th on team | 107.4 | +5.0% | ★PR ★CR SR CSR |
| 2021-09-01 | Virginia Tech Invitational Virginia Tech | 4000m | 16:00.9 | 17th · 6th on team | 110.5 | +4.9% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Big South Conference XC Championship Winthrop University | 5000m | 19:29.9 | 29th · 9th on team | 111.1 | +1.6% | ★CR SR CSR |
| 2021-02-12 | The Highlander Invitational Dedmon Center Course | 4650m | 18:37.3 | 7th · 4th on team | 112.8 | +6.4% | ★PR ★CR R SR CSR RSR |
| 2021-01-29 | Winthrop ADIDAS Cross Country Invitational Winthrop University | 5000m | 19:32.6 | 16th · 5th on team | 110.8 | +1.6% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | NCAA D1 Southeast Regional Championships Panorama Farms | 6000m | 23:49.4 | 212th · 5th on team | 109.7 | +2.6% | PR ★CR SR CSR |
| 2019-11-02 | Big South Championships Campbell University | 5000m | 19:55.6 | 34th · 6th on team | 108.5 | +2.6% | ★CR CSR |
| 2019-10-18 | High Point University Vertcross Ivey Redmon Sports Complex | 6000m | 24:16.1 | 56th · 4th on team | 107.9 | +2.9% | PR ★CR SR CSR |
| 2019-10-11 | Royals XC Challenge McAlpine Creek Park | 5000m | 19:19 | 127th · 6th on team | 110.3 | +0.4% | PR ★CR R SR CSR RSR |
| 2019-09-27 | Panorama Farms Invitational Panorama Farms | 6000m | 24:49.9 | 139th · 6th on team | 105.7 | +2.6% | PR ★CR R SR CSR RSR |
| 2019-09-20 | Virginia Tech Alumni Invitational Virginia Tech | 6000m | 24:54.9 | 48th · 2nd on team | 103.9 | +2.0% | PR CR R SR CSR RSR |
| 2019-09-06 | Virginia Tech Invitational Virginia Tech | 4000m | 16:35.9 | 48th · 8th on team | 102.9 | +2.2% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 3ksteeple | 11:34.93 | 4th · 1st on team | — | -2.2% | |
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 5000m | 19:09.34 | 15th · 4th on team | 107.0 | -2.2% | ★PR SR |
| 2023-04-22 | Virginia Challenge | 3ksteeple | 11:49.15 | 12th · 2nd on team | — | -3.9% | |
| 2023-04-15 | JMU Invitational | 3ksteeple | 11:27.63 | 1st · 1st on team | — | -3.1% | ★PR SR |
| 2023-04-08 | Duke Invitational | 1500m | 5:08.35 | 63rd · 4th on team | 105.1 | -3.7% | SR |
| 2023-03-25 | Weems Baskin Relays | 3ksteeple | 12:19.45 | 2nd · 1st on team | — | -2.9% | SR |
| 2023-03-25 | Weems Baskin Relays | 1500m | 5:10.21 | 37th · 4th on team | 104.9 | -2.9% | SR |
| 2023-02-25 | Big South Indoor Track and Field Championship | 1mile | 5:26.19 | 10th · 4th on team | 107.2 | -3.8% | |
| 2023-02-18 | Virginia Tech Challenge | 1mile | 5:18.34 | 13th · 4th on team | 109.9 | -3.8% | SR RSR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1mile | 5:24.26 | 58th · 2nd on team | 108.2 | -3.5% | SR RSR |
| 2023-01-28 | Winter Classic | 1mile | 5:29.81 | 21st · 3rd on team | 106.9 | -3.1% | SR RSR |
| 2023-01-28 | Winter Classic | 800m | 2:36.11 | 42nd · 4th on team | 102.0 | -3.1% | SR |
| 2023-01-21 | Brant Tolsma Invitational | 1000m | 3:16.9 | 15th · 2nd on team | 104.0 | -3.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Big South Championships | 3ksteeple | 11:41.19 | 7th · 2nd on team | — | -2.6% | |
| 2022-05-01 | Virginia Grand Prix | 3ksteeple | 11:39.2 | 7th · 2nd on team | — | -3.9% | |
| 2022-04-16 | JMU Invitational | 1500m | 5:02.74 | 10th · 2nd on team | 107.8 | -3.1% | ★PR SR |
| 2022-04-09 | Duke Invitational | 3ksteeple | 11:46.64 | 16th · 2nd on team | — | -3.7% | |
| 2022-03-26 | adidas Winthrop University Invitational | 3ksteeple | 11:31.69 | 2nd · 2nd on team | — | -2.2% | PR SR |
| 2022-03-18 | Meet results → | Women's 1500 Meters | 5:02.97 | 42nd · 6th on team | — | — | ★PR SR |
| 2022-02-24 | Meet results → | Women's Mile Preliminaries | 5:20.08 | 24th · 7th on team | — | — | ★PR SR |
| 2022-02-19 | Virginia Tech Challenge | 1mile | 5:18.08 | 8th · 2nd on team | 110.4 | -3.8% | ★PR SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 1mile | 5:26.49 | 53rd · 3rd on team | 107.9 | -3.5% | PR SR |
| 2022-01-29 | VMI Winter Relays | 3000m | 10:46.89 | 11th · 4th on team | 110.5 | -3.1% | ★PR SR RSR |
| 2022-01-22 | Keydet Invitational | 1mile | 5:30.6 | 9th · 3rd on team | 107.1 | -3.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-11 | Big South Outdoor Track & Field Championships | 800m | 2:30.24 | 24th · 4th on team | 106.5 | -2.6% | |
| 2021-05-05 | Liberty Twilight Qualifier | 800m | 2:26.46 | 10th · 1st on team | 109.5 | -3.3% | |
| 2021-04-24 | Aggie Classic | 800m | 2:30.7 | 23rd · 3rd on team | 105.5 | -3.9% | |
| 2021-04-17 | JMU Invitational | 400m | 1:06.17 | 24th · 3rd on team | — | -3.1% | ★PR SR |
| 2021-04-17 | JMU Invitational | 800m | 2:27.31 | 27th · 1st on team | 108.5 | -3.1% | |
| 2021-04-02 | Vertklasse Meeting | 1500m | 5:02.97 | 35th · 8th on team | 108.7 | -2.6% | PR SR |
| 2021-03-27 | Winthrop Invitational | 800m | 2:26.44 | 14th · 2nd on team | 109.7 | -2.2% | SR RSR |
| 2021-03-27 | Winthrop Invitational | 1500m | 5:05.22 | 17th · 4th on team | 107.9 | -2.2% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Virginia Tech Indoor Challenge | 800m | 2:28.79 | 14th · 2nd on team | 106.9 | -3.8% | |
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 800m | 2:26.03 | 26th · 1st on team | 109.3 | -3.5% | |
| 2020-02-14 | Darius Dixon Memorial | 800m | 2:26.03 | 26th · 1st on team | 109.3 | -3.5% | PR SR RSR |
| 2020-02-08 | VMI Winter Indoor Relays | 800m | 2:31.24 | 10th · 1st on team | 106.0 | -3.1% | PR SR RSR |
| 2020-01-17 | Keydet Invitational | 1mile | 5:48.61 | 34th · 2nd on team | 102.2 | -3.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing