Racecast

Molly McGowan

Davidson (MI) · Fr · CAP 7NC D7A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.3 2019 XC season
Best race 131.3 XC
Races 66
Seasons 6 2015 — 2020

RankedNation #6404·NCAA DI #3695·NC #251·Team #32 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 16 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 104.8

Davidson (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-11 McAlpine Creek Park 5000m 20:19.2 237th · 16th on team 105.4 -1.6% ★CR SR CSR RSR
2019-09-20 WakeMed Soccer Park -- Cary NC 5000m 20:36.6 81st · 15th on team 104.2 -1.7% ★CR SR CSR RSR

2018 XC 128.1

Cardinal Gibbons (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 WakeMed Soccer Park 5000m 19:42.8 74th · 3rd on team 128.6 -1.7%
2018-11-03 Ivey Redmon Sports Complex 5000m 19:22 16th · 4th on team 129.6 -0.8% CSR
2018-10-27 WakeMed Soccer Park 5000m 18:56.9 6th · 4th on team 131.3 -1.7% ★PR ★CR ★R SR CSR RSR
2018-10-17 WakeMed Soccer Park 5000m 19:41.5 7th · 4th on team 126.1 -1.7% CSR
2018-09-29 Lehigh University - Murray H. Goodman Campus 5000m 19:31 25th · 3rd on team 128.7 -2.9% ★CR SR CSR RSR
2018-09-19 WakeMed Soccer Park 5000m 20:04.3 3rd · 3rd on team 125.9 -1.7% SR CSR
2018-08-25 Jackson Park 5000m 20:09.6 14th · 5th on team 126.5 +0.8% ★CR SR CSR RSR

2017 XC 124.8

Cardinal Gibbons (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Glendoveer Golf Course 5000m 21:30.9 196th · 7th on team 120.6 +3.2% ★CR CSR
2017-11-25 WakeMed Soccer Park 5000m 19:39.2 98th · 6th on team 126.4 -1.7%
2017-11-18 North Forsyth HS 3200m 11:52.6 21st · 4th on team 126.7 -3.3% ★PR ★CR SR CSR
2017-11-04 Ivey Redmon Sports Complex 5000m 19:11.1 24th · 4th on team 130.3 -0.8% ★CR R CSR RSR
2017-10-28 WakeMed Soccer Park 5000m 19:05.2 7th · 3rd on team 130.1 -1.7% PR CR R SR CSR RSR
2017-10-11 WakeMed Soccer Park 5000m 22:05.5 31st · 9th on team 112.6 -1.7%
2017-10-07 WakeMed Soccer Park 5000m 19:35.6 56th · 3rd on team 127.4 -1.7% CR SR CSR RSR
2017-09-16 EP Tom Sawyer State Park 5000m 20:21.1 92nd · 6th on team 123.7 -1.8% ★CR CSR
2017-09-08 Ivey Redmon Sports Complex 5000m 19:50.3 37th · 4th on team 125.2 -0.8% SR CSR RSR

2016 XC 125.5

Cardinal Gibbons (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 WakeMed Soccer Park 5000m 19:55.4 142nd · 7th on team 124.8 -1.7% CR CSR
2016-11-05 Ivey Redmon Sports Complex 5000m 19:28 24th · 5th on team 128.2 -0.8% PR CR R SR CSR RSR
2016-10-29 Ivey Redmon Sports Complex 5000m 20:07.3 18th · 6th on team 125.1 -0.8% CR CSR
2016-10-13 WakeMed Soccer Park 5000m 19:57 5th · 5th on team 125.5 -1.7% PR CR R SR CSR RSR
2016-09-10 GreenHill Park 5000m 20:13.7 30th · 5th on team 123.9 -1.4% PR ★CR SR CSR
2016-08-13 WakeMed Soccer Park 3000m 11:35.5 1st · 1st on team 125.5 -0.4% ★PR ★CR R SR CSR RSR

2015 XC 115.5

Cardinal Gibbons (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 WakeMed Soccer Park 5000m 20:40.5 156th · 6th on team 120.4 -1.7% PR CR R SR CSR RSR
2015-11-07 Ivey Redmon Sports Complex 5000m 21:06.8 67th · 7th on team 119.4 -0.8% PR CR R SR CSR RSR
2015-09-26 Sugg Farm Park 5000m 22:50.2 8th · 2nd on team 114.0 +3.7% PR ★CR R SR CSR RSR
2015-09-12 Furman University 5000m 23:12.4 11th · 5th on team 108.4 +0.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF —

Davidson (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-08 JDL Early Bird Invitational 3000m 11:50.1 18th · 5th on team — -1.4% ★PR SR

2019 TF 126.0

Cardinal Gibbons (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 NCHSAA 4A State Championship 1600m 5:26.78 11th · 1st on team 125.9 -0.7%
2019-05-11 NCHSAA 4A Mideast Regional 1600m 5:21.5 2nd · 1st on team 127.4 -0.7%
2019-04-13 Bojangles Classic 1mile 5:15.53 13th · 1st on team 128.9 -1.6% ★PR SR
2019-04-03 Leesville/Cardinal Gibbons Dual Meet 1600m 5:33.1 1st · 1st on team 124.4 +0.3%
2019-03-22 Friday Night Lights Spartan Relay Classic 1mile 5:29.39 3rd · 2nd on team 124.9 -1.4% SR
2019-03-15 Patriot Invitational 1600m 5:18.9 2nd · 1st on team 129.4 -0.5%
2019-02-09 NCHSAA 4A State Championship 1600m 5:17.97 6th · 1st on team 129.4 -1.4% ★PR SR RSR
2019-02-02 UNC Eastern Challenge 1600m 5:23.88 8th · 2nd on team 127.7 -1.0% RSR
2019-02-02 UNC Eastern Challenge 500m 1:28.55 21st · 1st on team — -1.0% ★PR SR
2019-01-20 VA Showcase 1000m 3:16.89 60th · 3rd on team 120.6 -0.9% SR RSR
2019-01-20 VA Showcase 1600m 5:23.62 19th · 2nd on team 126.7 -0.9% SR RSR
2019-01-11 Wake County Meet #2 1000m 3:18.6 5th · 2nd on team 120.3 -1.4% SR RSR

2018 TF 124.1

Cardinal Gibbons (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 NCHSAA 4A Mideast Regional 1600m 5:31.5 5th · 2nd on team 124.3 -0.7%
2018-04-14 Bojangles Track & Field Classic 1mile 5:26.99 26th · 2nd on team 125.1 -1.6% PR SR
2018-03-27 Broughton, Gibbons, Enloe Tri Meet 1600m 5:24.2 3rd · 2nd on team 127.1 -0.2% SR
2018-03-03 Reagan Invitational 800m 2:26.89 4th · 2nd on team 123.7 -1.7% SR
2018-03-01 HOKA One One Post Nationals Dash For Doobie 3200m 11:52.57 43rd · 5th on team 122.8 -1.7% SR
2018-02-10 NCHSAA 4A State Championship 1000m 3:12.76 8th · 3rd on team 123.7 -1.4%
2018-02-01 Cardinal Gibbons Last Chance 1000m 3:07 2nd · 2nd on team 128.1 +0.4% ★PR SR RSR
2018-01-27 RHFitPro HS Elite Invitational 1600m 5:37.34 32nd · 2nd on team 121.9 -1.4% SR RSR
2018-01-12 Wake County Meet #2 1000m 3:17.99 4th · 2nd on team 120.4 -1.4% PR SR RSR

2017 TF 124.8

Cardinal Gibbons (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 NCHSAA 4A Midwest Regional 3200m 11:33.74 5th · 3rd on team 126.3 -1.0%
2017-05-04 PAC 6 4A Conference Championship 1600m 5:22.6 3rd · 3rd on team 127.4 -0.2% PR SR RSR
2017-04-05 Cardinal Gibbons Home Meet 800m 2:25.8 1st · 1st on team 124.8 -0.5% ★PR SR
2017-03-25 Neal Morris Invitational 3200m 11:39.6 1st · 1st on team 127.3 -0.3% RSR
2017-03-04 Tiger Relays 1600m 5:25.7 1st · 1st on team 125.6 -0.2% SR
2017-01-28 David Oliver Classic 3200m 11:49.04 7th · 1st on team 124.9 -1.4%
2017-01-13 Wake County Invitational #2 1600m 5:53.59 20th · 4th on team 115.9 -1.4% SR
2016-11-19 North Carolina HOKA ONE ONE Postal Nationals Flagship Event - Dash for Doobie 3200 Tune Up 3200m 11:33.09 23rd · 5th on team 126.2 -1.7% ★PR SR RSR

2016 TF 122.1

Cardinal Gibbons (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 NCHSAA 4A Midwest Region 1600m 5:24.7 5th · 2nd on team 125.4 -1.3% PR R SR RSR
2016-05-03 PAC 6 Conference Meet 1600m 5:30.95 4th · 2nd on team 123.7 -0.2% PR SR
2016-04-23 NC Runners Elite Invitational 3200m 11:46.27 3rd · 2nd on team 124.9 -0.7% PR R SR RSR
2016-03-19 JJ Knox Track & Field Classic 800m 2:34.93 12th · 3rd on team 118.3 +0.1% PR SR
2016-03-12 NC Runners Eastern Tour #4 3200m 12:12.7 5th · 1st on team 121.5 +0.1%
2016-03-05 Tiger Relays 1600m 5:32.6 1st · 1st on team 123.1 -0.2% PR R SR RSR
2016-01-30 UNC Eastern Challenge 3200m 12:04.47 9th · 1st on team 122.6 -1.0% PR R SR RSR
2015-11-21 Ronald W. Reagan Polar Bear Meet 3200m 12:04.78 56th · 7th on team 117.5 -4.3% PR SR RSR