Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Liberty Indoor Track Complex | 6000m | — | — | — | +3.6% | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:25.6 | 140th · 5th on team | — | -1.0% | ★CR CSR |
| 2024-11-16 | Choctaw Trails XC Course | 8000m | 25:15.1 | 11th · 3rd on team | — | -1.3% | ★CR SR CSR |
| 2024-11-02 | Green Hill Park | 8000m | 25:37.6 | 17th · 9th on team | — | -1.8% | ★CR CSR |
| 2024-10-19 | Dream Park | 8000m | 25:22.7 | 24th · 6th on team | — | -1.7% | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:02.8 | 94th · 7th on team | — | -0.8% | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 8000m | 26:21.7 | 155th · 1st on team | 110.5 | -0.1% | ★CR CSR |
| 2022-11-12 | Lee Hall Mansion | 8000m | 26:11.4 | 13th · 4th on team | 111.8 | +0.6% | |
| 2022-10-29 | Kernstown Battlefield | 8000m | 25:38.7 | 2nd · 2nd on team | 116.3 | +2.4% | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 25:43.9 | 28th · 6th on team | 111.3 | -1.7% | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:44.1 | 39th · 2nd on team | 114.8 | -2.2% | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 25:38.4 | 23rd · 7th on team | 111.5 | -2.3% | PR ★CR SR CSR |
| 2022-09-01 | Liberty XC Course | 6000m | 19:44.7 | 14th · 4th on team | 111.7 | — | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | DREAM Park | 8000m | — | — | — | -1.7% | CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 8000m | 26:46.7 | 119th · 7th on team | 109.4 | -2.3% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Green Hill Park | 8000m | 26:52.5 | 29th · 9th on team | 106.7 | -1.8% | PR CR SR CSR RSR |
| 2019-10-19 | DREAM Park | 8000m | 27:21.7 | 176th · 9th on team | 104.7 | -1.7% | ★CR CSR RSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 27:29.6 | 225th · 2nd on team | 104.0 | -2.3% | ★CR CSR |
| 2019-09-14 | Roanoke | 8000m | 27:18.4 | 35th · 9th on team | 104.1 | — | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 18:03 | 155th · 1st on team | 122.0 | +2.6% | CSR |
| 2018-09-29 | Carlisle | 5000m | 17:28 | 87th · 1st on team | 121.3 | -1.6% | ★CR CSR |
| 2018-09-01 | West Branch XC Course | 5000m | 16:41.7 | 12th · 1st on team | 123.0 | -2.8% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Hershey Parkview Golf Course | 5000m | 18:02 | 192nd · 1st on team | 119.6 | +2.6% | ★CR CSR |
| 2017-10-28 | Forest Hills Middle School | 5000m | 16:44 | 8th · 1st on team | 123.2 | -2.2% | ★CR ★R CSR RSR |
| 2017-10-14 | Shikellamy Stadium | 5000m | 17:27 | 13th · 1st on team | 118.6 | -2.0% | ★CR CSR |
| 2017-09-23 | Hershey Parkview Golf Course | 5000m | 18:12 | 75th · 1st on team | 120.2 | +2.6% | CR CSR |
| 2017-09-02 | Lock Haven University | 5000m | 16:15.5 | 10th · 1st on team | 122.0 | -5.1% | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Hershey Parkview Golf Course | 5000m | 18:15 | 192nd · 1st on team | 118.4 | +2.6% | |
| 2016-10-29 | Forest Hills Middle School | 5000m | 17:32.3 | 10th · 1st on team | 118.3 | -2.2% | CR CSR |
| 2016-10-15 | Shikellamy Stadium | 5000m | 17:46 | 18th · 1st on team | 116.6 | -2.0% | CR CSR |
| 2016-10-01 | Bloomsburg XC | 5000m | 17:53 | 15th · 1st on team | 117.6 | 0.0% | ★CR CSR |
| 2016-09-24 | Hershey Parkview Golf Course | 5000m | 18:14 | 140th · 1st on team | 117.4 | +2.6% | CR CSR |
| 2016-09-17 | Logan Elementary School | 5000m | 17:35.4 | 6th · 1st on team | 119.0 | -0.7% | ★CR CSR |
| 2016-09-10 | PSU Blue Course | 5000m | 17:48 | 17th · 1st on team | 118.1 | -1.8% | ★CR CSR |
| 2016-09-03 | Lock Haven University | 5000m | 16:46.8 | 8th · 1st on team | 120.1 | -5.1% | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Forest Hills Middle School | 5000m | 17:55.1 | 17th · 2nd on team | 114.6 | -2.2% | PR CR R SR CSR RSR |
| 2015-10-24 | Shikellamy Stadium | 5000m | 18:06 | 32nd · 4th on team | 114.1 | -2.0% | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-08-30 | West Branch XC Course | 2253m | 12:56.2 | 18th · 2nd on team | 82.4 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 5000m | 15:37.44 | 2nd · 1st on team | — | -0.7% | SR |
| 2026-05-02 | Hill City Twilight | 1500m | 4:00.51 | 16th · 4th on team | — | -1.0% | SR |
| 2026-04-24 | ODAC Championships | 1500m | 4:01.78 | 9th · 5th on team | — | +1.3% | SR |
| 2026-04-17 | WildCat Invitational | 800m | 1:59.52 | 6th · 3rd on team | — | -0.9% | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:04.43 | 1st · 1st on team | — | -1.0% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-30 | Meet results → | Men's 4600 Meters | 14:49.48 | 10th · 5th on team | 101.7 | — | ★PR SR |
| 2023-04-08 | WildCat Track Festival | 1500m | 4:04.05 | 1st · 1st on team | 107.4 | -0.9% | SR |
| 2023-04-08 | WildCat Track Festival | 800m | 2:05.89 | 26th · 9th on team | 101.7 | -0.9% | SR |
| 2023-03-24 | Meet results → | Men's 1500 Meters | 3:59.56 | 16th · 5th on team | 109.5 | — | ★PR SR |
| 2023-03-18 | Webb Davidson Meet | 5000m | 15:07.49 | 6th · 3rd on team | 109.9 | 0.0% | ★PR SR RSR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 3000m | 8:47.45 | 5th · 4th on team | 108.8 | -0.4% | RSR |
| 2023-02-18 | Virginia Tech Challenge | 1mile | 4:26.81 | 19th · 3rd on team | 106.2 | -1.3% | SR |
| 2023-01-28 | Wittenberg Steemer Showcase | 3000m | 8:42.3 | 10th · 2nd on team | 108.5 | -0.9% | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lee University Last Chance Meet | 5000m | 15:07.94 | 30th · 2nd on team | 109.7 | -0.6% | PR SR |
| 2022-04-30 | ODAC Outdoor Championships | 1500m | 3:57.77 | 5th · 4th on team | 110.3 | -0.7% | ★PR SR RSR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 15:22.57 | 12th · 4th on team | 107.5 | -1.0% | |
| 2022-03-31 | Meet results → | Men 1500m Run University | 4:02.85 | 38th · 1st on team | 108.7 | — | ★PR SR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 800m | 2:00.34 | 13th · 3rd on team | 107.3 | -1.0% | PR SR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 1500m | 4:01.49 | 6th · 4th on team | 109.6 | -1.0% | SR |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 3000m | 9:17.49 | 14th · 7th on team | 103.6 | -0.4% | |
| 2022-02-19 | JDL DMR Invite | 1mile | 4:22.81 | 7th · 2nd on team | 109.2 | -1.4% | ★PR SR |
| 2022-01-29 | Steemer Showcase | 5000m | 15:18.89 | 10th · 2nd on team | 107.4 | -0.9% | SR |
| 2022-01-15 | VMI Team Challenge | 3000m | 8:50.66 | 6th · 4th on team | 110.0 | -0.5% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 1500m | 4:08.21 | 8th · 3rd on team | 107.2 | -1.0% | |
| 2021-04-17 | Dennis Craddock Coaches Classic | 1500m | 4:02.93 | 6th · 4th on team | 108.7 | -1.0% | |
| 2021-04-03 | Colonial Relays | 800m | 2:01.63 | 34th · 8th on team | 105.6 | -1.0% | PR SR |
| 2021-04-03 | Colonial Relays | 1500m | 4:08.43 | 29th · 4th on team | 106.3 | -1.0% | |
| 2021-03-27 | Dr. Jack M. Toms Alumni Invitational | 5000m | 15:17.06 | 3rd · 1st on team | 108.4 | -1.0% | PR SR |
| 2021-03-13 | Lynchburg Hornet Open | 800m | 2:03.09 | 10th · 4th on team | 104.0 | -1.0% | PR SR |
| 2021-03-13 | Lynchburg Hornet Open | 1500m | 4:01.11 | 3rd · 2nd on team | 109.1 | -1.0% | PR SR RSR |
| 2021-02-20 | Finn Pincus Invitational | 1mile | 4:30.28 | 3rd · 3rd on team | 108.0 | -0.4% | |
| 2021-01-30 | Roanoke D3/NAIA Invitational | 3000m | 8:56.94 | 1st · 1st on team | 108.7 | -0.4% | PR SR RSR |
| 2021-01-16 | VMI Keydet Invitational | 1mile | 4:29.71 | 8th · 2nd on team | 107.2 | -0.5% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | ODAC Indoor Track & Field Championships | 1mile | 4:48.11 | 14th · 6th on team | 101.7 | -0.4% | PR SR |
| 2020-02-15 | VMI Indoor Classic | 1mile | 5:07.11 | 66th · 2nd on team | 94.6 | -0.5% | |
| 2020-01-24 | Meet results → | Men's Mile | 4:40.92 | 27th · 8th on team | 104.0 | — | ★PR SR RSR |
| 2020-01-24 | Meet results → | Men's 800 Meters | 2:10.11 | 36th · 8th on team | 100.9 | — | ★PR SR |
| 2020-01-17 | Keydet Invitational | 1mile | 4:52.07 | 35th · 3rd on team | 99.4 | -0.5% | PR SR |
| 2019-12-07 | Bast-Cregger Invitational | 3000m | 9:24.39 | 8th · 4th on team | 103.6 | -0.4% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | PIAA District 6 AAA Championships | 800m | 2:07.93 | 8th · 1st on team | 117.5 | -1.4% | |
| 2019-05-16 | PIAA District 6 AAA Championships | 1600m | 4:38.13 | 4th · 1st on team | 121.5 | -1.4% | |
| 2019-05-11 | PHAC Championships | 800m | 2:09.19 | 21st · 1st on team | 115.5 | -1.9% | |
| 2019-05-11 | PHAC Championships | 1600m | 4:35.81 | 6th · 1st on team | 121.6 | -1.9% | ★PR SR |
| 2019-05-07 | Central Mountain vs Danville Area | 800m | 2:05.91 | 1st · 1st on team | 121.7 | +0.6% | RSR |
| 2019-05-03 | Altoona Mt. Lion Track & Field Classic | 1600m | 4:39.62 | 6th · 1st on team | 120.1 | -1.4% | SR RSR |
| 2019-05-03 | Altoona Mt. Lion Track & Field Classic | 800m | 2:05.4 | 10th · 1st on team | 119.2 | -1.4% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | PHAC Championship | 800m | 2:07.93 | 20th · 1st on team | 116.0 | -2.2% | |
| 2018-05-12 | PHAC Championship | 1600m | 4:37.14 | 7th · 1st on team | 120.3 | -2.2% | PR SR |
| 2018-05-04 | West Central Coaches Meet | 1600m | 4:39.04 | 2nd · 1st on team | 121.3 | -1.4% | RSR |
| 2018-04-28 | LHU HS Classic | 800m | 2:06.6 | 17th · 1st on team | 118.2 | -1.3% | PR SR RSR |
| 2018-04-28 | LHU HS Classic | 1600m | 4:37.46 | 11th · 1st on team | 121.3 | -1.3% | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | PIAA District 6 AAA Championships | 1600m | 4:59.39 | 8th · 1st on team | 112.8 | -1.4% | |
| 2017-05-13 | PHAC Championships | 1600m | 4:48.21 | 12th · 1st on team | 116.8 | -0.9% | PR SR RSR |
| 2017-05-13 | PHAC Championships | 3200m | 10:51.53 | 21st · 1st on team | 111.4 | -0.9% | SR |
| 2017-05-05 | West Central Coaches Large School (AAA) Invitational | 1600m | 4:57.97 | 13th · 1st on team | 113.1 | -1.4% | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | PIAA Class AAA District 6 Championships | 1600m | 4:54.71 | 10th · 1st on team | 113.6 | -1.5% | |
| 2016-05-19 | PIAA Class AAA District 6 Championships | 3200m | 10:47.56 | 10th · 1st on team | 112.1 | -1.5% | |
| 2016-05-14 | PHAC Invite | 1600m | 4:49.02 | 19th · 1st on team | 116.9 | -0.9% | PR R SR RSR |
| 2016-05-14 | PHAC Invite | 3200m | 10:53.39 | 17th · 1st on team | 111.7 | -0.9% | |
| 2016-05-06 | West Central Coaches AAA Invitational | 1600m | 4:52.53 | 14th · 1st on team | 115.1 | -1.4% | R RSR |
| 2016-05-06 | West Central Coaches AAA Invitational | 3200m | 10:42.52 | 12th · 1st on team | 113.1 | -1.4% | |
| 2016-04-30 | Lock Haven Classic | 3200m | 10:38.41 | 20th · 1st on team | 113.3 | -1.3% | ★PR SR RSR |
| 2016-04-30 | Lock Haven Classic | 1600m | 4:51.27 | 25th · 1st on team | 114.9 | -1.3% | PR R SR RSR |