Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Delaware State University | 5000m | 19:31.6 | 7th · 3rd on team | 110.3 | +0.016 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:20 | 363rd · 3rd on team | 104.6 | -0.004 | SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 6000m | 24:28.6 | 41st · 3rd on team | 107.4 | +0.024 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 6000m | 23:55.8 | 160th · 3rd on team | 110.0 | +0.014 | ★CR CSR |
| 2022-10-29 | North Carolina Central University | 5000m | 19:13.2 | 6th · 3rd on team | 109.0 | -0.008 | ★PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:43.3 | 99th · 2nd on team | 111.5 | -0.004 | ★PR ★CR SR CSR |
| 2022-09-16 | U.S. Naval Academy Golf Course | 6000m | 24:17 | 49th · 1st on team | 111.8 | +0.042 | PR ★CR SR CSR RSR |
| 2022-09-02 | Mount Saint Mary's University | 5000m | 19:43.4 | 4th · 2nd on team | 109.0 | +0.015 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | N.C. Central | 5000m | 20:07.8 | 11th · 3rd on team | 106.3 | — | ★CR CSR |
| 2021-10-15 | Delaware State University Outreach & Research Center | 5000m | 20:00.1 | 1st · 1st on team | 108.7 | +0.015 | PR ★CR SR CSR RSR |
| 2021-09-25 | MDES Campus Course | 5000m | 20:23.7 | 4th · 3rd on team | 104.2 | -0.020 | ★CR SR CSR RSR |
| 2021-09-17 | New Market Battlefield State Historical Park | 5200m | 23:01.7 | 50th · 3rd on team | 100.2 | +0.051 | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Mount Saint Mary's University | 5000m | 21:37.1 | 30th · 3rd on team | 99.7 | +0.015 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Delaware State University | 5000m | 20:22.8 | 21st · 2nd on team | 104.5 | +0.016 | PR CR R SR CSR RSR |
| 2019-10-11 | Delaware State University | 5000m | 21:05.9 | 7th · 2nd on team | 101.6 | +0.016 | PR CR R SR CSR RSR |
| 2019-09-21 | The Hawks XC Pavilion | 5000m | 21:41 | 29th · 5th on team | 98.9 | +0.007 | PR ★CR SR CSR |
| 2019-08-31 | Kenilworth Park | 5000m | 22:16.1 | 13th · 3rd on team | 99.1 | +0.027 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | MEAC Outdoor Championships | 5000m | 19:50.56 | 7th · 3rd on team | 102.4 | -0.030 | |
| 2024-05-08 | MEAC Outdoor Championships | 10-km | 42:29.06 | 7th · 2nd on team | 100.7 | -0.030 | SR |
| 2024-04-20 | Morgan State Legacy Meet | 5000m | 19:26.88 | 3rd · 2nd on team | 102.6 | -0.041 | SR |
| 2024-04-06 | Bison Classic | 1500m | 4:57.5 | 2nd · 2nd on team | 110.0 | -0.028 | ★PR SR |
| 2024-04-06 | Bison Classic | 800m | 2:28.08 | 3rd · 3rd on team | 107.9 | -0.028 | |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:59.84 | 24th · 3rd on team | 108.8 | -0.026 | |
| 2024-03-16 | USF Alumni Invitational | 1500m | 4:58.08 | 54th · 2nd on team | 108.7 | -0.031 | PR SR |
| 2024-03-16 | USF Alumni Invitational | 800m | 2:18.92 | 33rd · 3rd on team | 113.9 | -0.031 | ★PR SR RSR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 5000m | 19:42.04 | 7th · 2nd on team | 101.8 | -0.036 | SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 3000m | 10:50.81 | 6th · 2nd on team | 108.7 | -0.036 | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 1mile | 5:25.25 | 75th · 2nd on team | 105.7 | -0.053 | |
| 2024-01-20 | Robert Comstock Cardinal Classic | 1mile | 5:21.34 | 6th · 1st on team | 109.5 | -0.039 | ★PR SR RSR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 3000m | 10:47.3 | 3rd · 2nd on team | 108.6 | -0.041 | ★PR SR RSR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 1mile | 5:30.29 | 5th · 2nd on team | 105.3 | -0.041 | SR |
| 2023-12-02 | Meet results → | Women's 1000 Meters | 3:06.29 | 1st · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 10-km | 40:49.4 | 3rd · 2nd on team | 102.7 | -0.030 | ★PR SR |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 5000m | 18:31.23 | 2nd · 1st on team | 109.4 | -0.030 | ★PR SR RSR |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 5000m | 18:58.24 | 2nd · 2nd on team | 105.6 | -0.041 | PR SR |
| 2023-04-08 | Galludet Bison Classic | 5000m | 19:34.48 | 2nd · 2nd on team | 103.2 | -0.028 | |
| 2023-03-18 | 2023 Charlotte 49er Classic | 3000m | 10:55.17 | 15th · 2nd on team | 106.3 | -0.033 | |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 3000m | 10:49.14 | 3rd · 2nd on team | 109.1 | -0.036 | PR SR RSR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 5000m | 19:02.82 | 2nd · 1st on team | 106.2 | -0.036 | PR SR |
| 2023-02-03 | Meet results → | Women's Mile | 5:20.3 | 26th · 3rd on team | — | — | ★PR SR |
| 2023-01-21 | The Carolina Challenge | 5000m | 19:26.5 | 5th · 1st on team | 103.5 | -0.041 | PR SR |
| 2023-01-14 | HBCU Showcase | 3000m | 10:50.39 | 3rd · 2nd on team | 108.2 | -0.041 | PR SR |
| 2023-01-08 | VCU RAMS Indoor Invitational | 1mile | 5:27.75 | 2nd · 2nd on team | 108.8 | -0.028 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Aggie Invitational | 800m | 2:21.58 | 11th · 3rd on team | 112.1 | -0.039 | SR RSR |
| 2022-03-19 | Meet results → | Women's 1500 Meters | 5:10.84 | 19th · 3rd on team | — | — | ★PR SR |
| 2022-02-23 | MEAC Indoor Championships | 800m | 2:25.49 | 14th · 4th on team | 109.4 | -0.036 | |
| 2022-01-29 | Rod McCravy Memorial Track & Field Meet | 800m | 2:24.16 | 24th · 3rd on team | 109.6 | -0.043 | SR RSR |
| 2022-01-22 | Wesley A. Brown Invitational | 1000m | 3:08.79 | 9th · 2nd on team | 107.7 | -0.046 | ★PR SR |
| 2022-01-15 | Historically Black Colleges & Universities Showcase | 800m | 2:25.91 | 5th · 2nd on team | 108.4 | -0.041 | SR RSR |
| 2022-01-07 | Wagner Invitational | 1mile | 5:52.13 | 25th · 1st on team | 99.2 | -0.043 | SR |
| 2021-12-04 | Navy Invitational | 1000m | 3:12.88 | 7th · 2nd on team | 105.7 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-02 | Meet results → | Women's 800 Meters | 2:24.28 | 23rd · 2nd on team | — | — | ★PR SR |
| 2021-03-13 | Wendy's Teal Seahawk Invitational | 800m | 2:20.85 | 6th · 2nd on team | 114.7 | -0.024 | PR ★R SR RSR |
| 2021-03-12 | Wendy's Navy Seahawk Invitational | 800m | 2:25.94 | 2nd · 2nd on team | 110.3 | -0.024 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 1mile | 5:28.15 | 28th · 1st on team | 108.1 | -0.036 | |
| 2020-02-14 | Darius Dixon Memorial | 1mile | 5:28.15 | 28th · 1st on team | 108.1 | -0.036 | PR R SR RSR |
| 2020-02-01 | Navy Men's Invitational #2 | 1mile | 5:30.25 | 11th · 2nd on team | 106.2 | -0.046 | PR R SR RSR |
| 2020-01-10 | HBCU Battle 2020 | 1mile | 5:39.4 | 7th · 2nd on team | 103.9 | -0.041 | PR SR RSR |