Racecast

Sean Cantlon

St Rose (NJ) · 12 · MYHSALMONMOUTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.0 2013 TF season
Best race 113.0 XC
Races 18
Seasons 5 2009 — 2013

RankedNation #34195·NJ #933·MYHSAL #14·Team #13 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 6 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 112.2

St Rose (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Ocean County Park 5000m 17:56.4 135th · 4th on team 111.2 -4.8% ★PR ★CR SR CSR
2012-10-20 Goddard Memorial State Park 5000m 18:15.6 95th · 5th on team 113.0 -2.3% PR ★CR ★R SR CSR RSR
2012-10-16 Holmdel Park 5000m 19:06 95th · 4th on team 112.5 +2.0% PR ★CR R SR CSR RSR

2011 XC 97.7

St Rose (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-16 Ocean County Park 5000m 20:37.8 30th · 4th on team 97.7 -4.8% SR CSR RSR
2011-09-10 Freedom Park 5000m 22:57.8 88th · 6th on team — -1.2% SR CSR

2010 XC 102.0

St Rose (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Warinanco Park 5250m 21:03 72nd · 3rd on team 102.2 -4.3% ★PR ★CR SR CSR
2010-10-30 Ocean County Park 5000m 20:17.4 141st · 4th on team 99.4 -4.8% CR CSR
2010-10-01 Garret Mountain Reservation 5000m 20:49.2 15th · 2nd on team 103.1 +0.7% ★CR CSR
2010-09-17 Darlington Park 4828m 20:15 17th · 1st on team 101.6 +1.7% ★PR ★CR SR CSR
2010-09-10 Freedom Park 5000m 20:10.8 36th · 3rd on team 103.4 -1.2% PR ★CR R SR CSR RSR

2009 XC 101.0

St Rose (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Goddard Memorial State Park 5000m 20:39 89th · 7th on team 101.0 -2.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 109.7

St Rose (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Monmouth County Championships - Day 2 800m 2:14.41 73rd · 5th on team 109.5 -2.1% ★PR SR
2013-02-16 New Jersey Championships Non-Public hj NH — — -0.9%
2013-02-16 New Jersey Championships Non-Public 800m 2:16.05 14th · 2nd on team 109.4 -0.9%
2013-01-18 Monmouth County Championship 800m 2:14.95 40th · 2nd on team 110.3 -0.9% PR SR RSR
2013-01-12 State Indoor T&F Relay Championships Non-Public hj NH — — -0.9%

2012 TF 104.0

St Rose (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Monmouth County Championships 1600m 5:17.66 127th · 2nd on team 104.0 -2.1% ★PR R SR RSR
2012-01-20 Monmouth County Championships 55mh 10.32 46th · 2nd on team — -0.9% ★PR SR