Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-16 | Ivey Redmon Park | 8000m | 26:33.4 | 23rd · 6th on team | 109.6 | — | ★CR CSR |
| 2020-10-07 | WakeMed Soccer Park -- Cary NC | 8000m | 26:02.9 | 32nd · 14th on team | 111.0 | +0.002 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | LaVern Gibson Championship XC Course | 10000m | 33:20 | 208th · 4th on team | 109.4 | +0.076 | ★CR CSR |
| 2019-11-15 | Panorama Farms | 10000m | 30:49.4 | 31st · 4th on team | 117.5 | +0.035 | ★PR ★CR ★R SR CSR RSR |
| 2019-11-01 | Hosted By Virginia Tech | 8000m | 26:11.1 | 85th · 6th on team | 110.7 | +0.028 | ★CR CSR |
| 2019-10-18 | Thomas Zimmer Cross Country Course | 8000m | 24:52.3 | 139th · 2nd on team | 115.6 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2019-10-04 | Notre Dame Burke Memorial Golf Course | 8046m | 25:06.6 | 11th · 2nd on team | 115.6 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2019-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 18:34.3 | 17th · 5th on team | 115.2 | +0.009 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Franklin Park | 8000m | 26:02.8 | 112th · 10th on team | 108.3 | +0.011 | ★CR CSR |
| 2018-10-13 | Zimmer Championship Course | 8000m | 25:10.7 | 13th · 1st on team | 113.9 | +0.026 | PR ★CR SR CSR RSR |
| 2018-09-28 | Thomas Zimmer Cross Country Course | 8000m | 25:47.3 | 56th · 2nd on team | 111.3 | +0.026 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-13 | Thomas Zimmer Cross Country Course | 8000m | 25:58.2 | 59th · 2nd on team | 110.2 | +0.026 | PR CR SR CSR |
| 2017-09-29 | Notre Dame | 8047m | 25:08.2 | 1st · 1st on team | 114.3 | +0.014 | ★PR ★CR SR CSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:41.8 | 8th · 7th on team | 114.9 | +0.009 | PR CR R SR CSR RSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:41.8 | 7th · 7th on team | 114.9 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:41.8 | 8th · 7th on team | 114.9 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:41.8 | 7th · 7th on team | 114.9 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:41.8 | 7th · 7th on team | 114.9 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:41.8 | 7th · 7th on team | 114.9 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:41.8 | 7th · 7th on team | 114.9 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:41.8 | 7th · 7th on team | 114.9 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:41.8 | 7th · 7th on team | 114.9 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:41.8 | 7th · 7th on team | 114.9 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:41.8 | 7th · 7th on team | 114.9 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:41.8 | 16th · 7th on team | 114.9 | +0.009 |