Delaney Kemp

Northern Colorado (CO) · Sr · SUNFLOWERKS D3A · Compare head to head

Athlete rating 117.6 2021 TF season

Best race 134.0 TF

Races 101

Seasons 10 2015 — 2024

RankedNation #1189·NCAA DI #1038·MIDWEST #152·BIG 12 #122·KS #35·Team #5 ?

Training paces & VO₂max → critical speed 6:59/mi, fitted from 14 races in 2020

Rating scale ?

Cross Country

2022 XC —

Northern Colorado (CO) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-28	Fairways Golf Course	5000m	21:12.4	77th · 7th on team	—	+0.009	★CR CSR
2022-10-01	Live Oak City Main Park	6000m	25:37.5	61st · 8th on team	—	-0.062	★CR SR CSR
2022-09-17	Mahoney Park Golf Course	5000m	20:21	134th · 6th on team	—	-0.081	★CR SR CSR
2022-09-03	Little America	5000m	22:02.5	39th · 7th on team	—	+0.017	★CR SR CSR

2021 XC —

Kansas State (KS) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-29	Oklahoma State University XC Course	6000m	24:46.1	72nd · 7th on team	—	-0.052	★CR CSR
2021-10-15	Apalachee Regional Park	6000m	24:18.3	241st · 7th on team	—	-0.061	★CR CSR
2021-10-01	Gans Creek Recreation Area	6000m	23:53.9	112th · 6th on team	—	-0.078	★CR SR CSR
2021-09-18	Oklahoma St. XC Course	6000m	24:35.7	94th · 7th on team	—	-0.048	SR CSR

2020 XC 109.8

Kansas State (KS) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-30	Rim Rock Farm	6000m	24:32.6	76th · 10th on team	107.9	-0.073	★CR CSR
2020-10-17	Oklahoma St. XC Course	6000m	24:50.8	51st · 11th on team	108.9	-0.048
2020-10-03	Oklahoma St. XC Course	6000m	24:27.1	84th · 10th on team	110.5	-0.048	SR CSR
2020-09-19	Rim Rock Farm	5000m	20:21.3	24th · 7th on team	111.9	-0.032	SR CSR RSR

2019 XC 111.8

Kansas State (KS) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-15	Oklahoma St. XC Course	6000m	23:45.9	179th · 4th on team	113.0	-0.048	★PR ★CR SR CSR RSR
2019-11-02	Cottonwood Creek Golf Course	6000m	23:53.9	78th · 6th on team	110.6	-0.059	★CR CSR
2019-10-19	Laverne Gibson Course	6000m	23:46.8	132nd · 5th on team	111.0	-0.070	PR ★CR SR CSR
2019-10-04	Notre Dame Burke Memorial Golf Course	5000m	19:02.5	133rd · 5th on team	112.8	-0.082	★CR SR CSR RSR
2019-09-21	Mahoney Golf Course	5000m	19:46.1	69th · 5th on team	111.6	-0.053	★CR SR CSR RSR

2018 XC 127.6

Mill Valley (KS) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-11	Yankton Trail Park	5000m	19:23.4	114th · 3rd on team	130.6	-0.033	CSR
2018-10-27	Rim Rock Farm	5000m	19:05.2	4th · 2nd on team	132.4	-0.032	★CR SR CSR RSR
2018-10-20	Johnson County Community College	5000m	19:35.8	6th · 5th on team	127.8	-0.038	★CR CSR
2018-09-29	Ray-Pec HS	5000m	19:35.1	19th · 4th on team	127.3	-0.032	SR CSR
2018-09-22	Rim Rock Farm	5000m	19:37.6	34th · 4th on team	128.0	-0.032	SR CSR RSR
2018-09-15	Tom Rutledge Cross Country Course	5000m	20:01.6	32nd · 4th on team	123.1	-0.065	SR CSR
2018-09-01	Johnson County Community College	5000m	20:18.5	8th · 3rd on team	124.1	-0.038	SR CSR RSR

2017 XC 127.7

Mill Valley (KS) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-12	Yankton Trail Park	5000m	18:49.8	81st · 1st on team	131.9	-0.033	★PR ★CR R SR CSR RSR
2017-10-28	Rim Rock Farm	5000m	19:09.5	5th · 1st on team	130.6	-0.032	PR CR R SR CSR RSR
2017-10-12	Johnson County Community College	5000m	19:49.8	13th · 3rd on team	126.0	-0.038	CR CSR
2017-09-30	Ray-Pec HS	5000m	19:21.9	10th · 1st on team	130.3	-0.032	PR ★CR R SR CSR RSR
2017-09-23	Rim Rock Farm	5000m	19:54.4	29th · 2nd on team	127.8	-0.032	CR CSR RSR
2017-09-16	Tom Rutledge Cross Country Course	5000m	19:31.4	15th · 1st on team	124.7	-0.065	PR ★CR SR CSR RSR
2017-09-09	Jones Youth Park	5000m	20:26.9	8th · 4th on team	122.3	-0.035	★CR SR CSR RSR

2016 XC 117.1

Mill Valley (KS) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	Rim Rock Farm	5000m	21:38.7	36th · 4th on team	117.3	-0.032	CSR RSR
2016-09-10	Lone Elm Park	5000m	21:34.8	25th · 2nd on team	116.9	-0.027	★CR SR CSR RSR

2015 XC 121.3

Mill Valley (KS) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Rim Rock Farm	5000m	20:51.5	37th · 3rd on team	119.7	-0.032	CR CSR
2015-10-24	Centennial Park	5000m	20:25.9	15th · 2nd on team	122.9	-0.030	★CR CSR
2015-10-15	Shawnee Mission Park	5000m	20:15.5	4th · 2nd on team	123.9	-0.030	PR ★CR R SR CSR RSR
2015-10-08	Shawnee Mission Park	5000m	21:04.9	9th · 4th on team	119.4	-0.030	CR CSR
2015-09-26	Rim Rock Farm	5000m	20:54.8	34th · 3rd on team	120.3	-0.032	PR CR R SR CSR RSR

Track & Field

2024 TF 110.7

Northern Colorado (CO) · Grade Sr ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-01-13	Potts Invitational	800m	2:25.23	13th · 3rd on team	110.7	-0.016	SR RSR

2023 TF —

Northern Colorado (CO) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-13	Big Sky Conference Outdoor Track Meeting	800m	2:29.58	35th · 8th on team	—	-0.010
2023-04-29	Rock Chalk Classic	800m	2:25.1	17th · 2nd on team	—	-0.022	SR
2023-04-29	Rock Chalk Classic	1500m	5:08.76	11th · 2nd on team	—	-0.022	SR
2023-04-23	Fum McGraw Power Meet	800m	2:26.48	7th · 4th on team	—	-0.010	SR
2023-04-08	Tom Benich Invitational	400m	1:02.23	8th · 1st on team	—	-0.010	★PR SR
2023-04-01	Jack Christiansen Invite	1500m	5:32.34	19th · 4th on team	—	-0.010
2023-03-25	CSU Pueblo Spank Blasing Invitational	1500m	5:28.55	39th · 3rd on team	—	-0.005	SR
2023-02-17	Air Force Collegiate Open	800m	2:45.05	16th · 5th on team	—	+0.001
2023-02-03	AF Peak Invitational	800m	2:33.98	3rd · 2nd on team	—	+0.001
2023-01-27	Jayhawk Classic	800m	2:31.31	7th · 3rd on team	—	-0.040
2023-01-14	Potts Invitational	800m	2:26.75	4th · 3rd on team	—	-0.016	SR
2022-12-10	Edmonds-Wilt Invitational	800m	2:27.73	8th · 3rd on team	—	-0.044	SR

2022 TF —

Kansas State (KS) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-02-12	Iowa State Classic	800m	2:16.8	33rd · 5th on team	—	-0.041
2022-02-05	Frank Sevigne Husker Invitational	800m	2:16.32	13th · 3rd on team	—	-0.044	SR
2022-01-22	KSU DeLoss Dodds Inv & Combined Events	800m	2:19.86	1st · 1st on team	—	-0.037	SR
2022-01-14	KU/KSU/WSU Triangular	1000m	3:04.59	5th · 2nd on team	—	-0.040	SR

2021 TF 115.7

Kansas State (KS) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-07	Meet results →	Women's 800 Meters	2:13.21	1st · 1st on team	—	—	★PR SR
2021-05-07	Meet results →	Women's 1500 Meters	4:42.67	3rd · 3rd on team	—	—	★PR SR
2021-05-01	Rock Chalk Classic	1500m	4:43.96	16th · 2nd on team	117.0	-0.022
2021-04-24	Oklahoma John Jacobs Invitational	800m	2:15.27	3rd · 2nd on team	117.4	-0.032
2021-04-24	Oklahoma John Jacobs Invitational	1500m	4:43.84	2nd · 2nd on team	114.6	-0.032
2021-04-17	Baylor Michael Johnson Invitational	800m	2:14.57	26th · 6th on team	118.5	-0.037	★PR SR
2021-04-17	Baylor Michael Johnson Invitational	1500m	4:41.53	16th · 5th on team	115.8	-0.037	★PR SR
2021-03-27	Wichita State Shocker Spring Invitational	1500m	4:54.45	7th · 3rd on team	111.8	-0.032	PR SR
2021-02-20	Steve Miller Invitational	800m	2:15.95	2nd · 2nd on team	118.5	-0.037	PR SR RSR
2021-01-29	Meet results →	Women's 1000 Meters	3:01.67	4th · 4th on team	—	—	★PR SR
2021-01-23	Jayhawk Classic	800m	2:20.83	8th · 3rd on team	114.0	-0.040	SR
2021-01-16	KSU-KU-WSU Triangular	1000m	2:57.86	3rd · 2nd on team	117.1	-0.037	★PR SR RSR
2021-01-09	Kansas State Wildcat Invitational	1000m	3:04.58	3rd · 2nd on team	112.9	-0.037	PR SR RSR

2020 TF —

UNAT-Kansas State (KS) · Grade FR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-22	Meet results →	Women's 800 Meters	2:17.45	1st · 1st on team	—	—	PR SR

2019 TF 130.5

Mill Valley (KS) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-17	KSHSAA 6A Regional - Shawnee Mission North HS	800m	2:22.75	3rd · 2nd on team	128.8	-0.043
2019-05-17	KSHSAA 6A Regional - Shawnee Mission North HS	1600m	5:29.82	3rd · 2nd on team	125.0	-0.043
2019-05-10	EKL TRACK & FIELD CHAMPIONSHIPS	1600m	5:08.21	2nd · 1st on team	133.8	-0.033	★PR SR
2019-05-10	EKL TRACK & FIELD CHAMPIONSHIPS	800m	2:19.38	2nd · 1st on team	132.2	-0.033
2019-04-20	Kansas Relays	800m	2:19.23	6th · 1st on team	134.0	-0.022	PR ★R SR RSR
2019-04-20	Kansas Relays	1600m	5:12.42	10th · 1st on team	133.9	-0.022	PR SR
2019-04-01	Leavenworth Invitational	3200m	11:45.47	2nd · 1st on team	125.6	-0.041	SR RSR

2018 TF 128.0

Mill Valley (KS) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-26	KSHSAA State 5A Track & Field Championships	800m	2:24.59	7th · 3rd on team	127.8	-0.032
2018-05-26	KSHSAA State 5A Track & Field Championships	1600m	5:15.27	3rd · 1st on team	131.6	-0.032	PR SR RSR
2018-05-26	KSHSAA State 5A Track & Field Championships	3200m	11:12.73	3rd · 1st on team	133.7	-0.032	★PR R SR RSR
2018-05-04	Shawnee Mission North Relays	3200m	11:20.44	6th · 1st on team	130.4	-0.043	PR SR RSR
2018-04-05	Olathe Invitational	1600m	5:16.47	2nd · 1st on team	130.0	-0.036	PR SR RSR
2018-04-05	Olathe Invitational	800m	2:24.03	1st · 1st on team	127.3	-0.036	PR SR
2018-03-27	Leavenworth Varsity Track Meet	1600m	5:23.4	1st · 1st on team	126.5	-0.041	SR
2018-01-28	Jayhawk HS Open	3000m	10:50	1st · 1st on team	128.1	-0.040	★PR SR RSR
2018-01-20	Prentice Gudgen HS Invitational	800m	2:26.38	12th · 8th on team	124.5	-0.042	PR SR
2018-01-20	Prentice Gudgen HS Invitational	1mile	5:23.16	9th · 6th on team	127.3	-0.042	★PR SR RSR
2018-01-14	Big River Running HS Indoor Series Qualifying Meet # 1	800m	2:31.31	5th · 4th on team	121.6	-0.037	SR RSR
2018-01-14	Big River Running HS Indoor Series Qualifying Meet # 1	1mile	5:27.72	3rd · 2nd on team	126.7	-0.037	PR SR RSR

2017 TF 123.5

Mill Valley (KS) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-27	KSHSAA 5A State Championships	1600m	5:21.69	4th · 1st on team	128.1	-0.032	SR RSR
2017-05-18	KSHSSA 5A Regional #5	1600m	5:23.96	4th · 1st on team	125.7	-0.042	SR RSR
2017-05-18	KSHSSA 5A Regional #5	800m	2:29.38	9th · 2nd on team	121.4	-0.042
2017-03-28	Leavenworth Varsity Track Meet	800m	2:27.2	2nd · 1st on team	123.4	-0.042	PR SR RSR
2017-03-28	Leavenworth Varsity Track Meet	1600m	5:28	1st · 1st on team	124.3	-0.042	SR RSR
2017-01-29	Jayhawk Indoor Open	1mile	5:43.74	12th · 9th on team	121.0	-0.040	PR SR RSR
2017-01-29	Jayhawk Indoor Open	800m	2:33.26	6th · 4th on team	120.3	-0.040	PR SR

2016 TF 124.7

Mill Valley (KS) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-28	KSHSAA 5A State Championships	3200m	11:54.88	10th · 2nd on team	124.6	-0.032
2016-05-28	KSHSAA 5A State Championships	1600m	5:18.37	5th · 1st on team	129.3	-0.032	PR R SR RSR
2016-05-20	Class 5A Regional #5	3200m	11:44.5	1st · 1st on team	125.1	-0.043	PR R SR RSR
2016-05-20	Class 5A Regional #5	1600m	5:18.82	2nd · 1st on team	127.8	-0.043	PR R SR RSR
2016-05-06	Shawnee Mission North Relays	3200m	12:05.17	20th · 2nd on team	122.2	-0.043	PR SR RSR
2016-03-29	Leavenworth Varsity Track Meet	1600m	5:44.02	1st · 1st on team	119.5	-0.036	PR SR RSR

All-Time Bests

Athlete rating 117.6 2021 TF season

Best race 134.0 TF

XC

Best rating 132.4
Average rating 120.9
5000m 18:49.8
6000m 23:45.9

TF

Best rating 134.0
Average rating 123.9
400m 1:02.23
800m 2:13.21
1000m 2:57.86
1500m 4:41.53
1600m 5:08.21
Mile 5:23.16
3000m 10:50
3200m 11:12.73

Season Bests

Best rating 110.7
800m 2:25.23

400m 1:02.23
800m 2:25.1
1500m 5:08.76

5000m 20:21
6000m 25:37.5

800m 2:16.32
1000m 3:04.59

6000m 23:53.9

Best rating 118.5
800m 2:13.21
1000m 2:57.86
1500m 4:41.53

Best rating 111.9
5000m 20:21.3
6000m 24:27.1

800m 2:17.45

Best rating 113.0
5000m 19:02.5
6000m 23:45.9

Best rating 134.0
800m 2:19.23
1600m 5:08.21
3200m 11:45.47

Best rating 132.4
5000m 19:05.2

Best rating 133.7
800m 2:24.03
1600m 5:15.27
Mile 5:23.16
3000m 10:50
3200m 11:12.73

Best rating 131.9
5000m 18:49.8

Best rating 128.1
800m 2:27.2
1600m 5:21.69
Mile 5:43.74

Best rating 117.3
5000m 21:34.8

Best rating 129.3
1600m 5:18.37
3200m 11:44.5

Best rating 123.9
5000m 20:15.5

TF Distances