Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | St. Lawrence University | 6050m | 28:25 | 131st · 7th on team | — | +0.037 | ★PR ★CR SR CSR |
| 2022-10-29 | Franklin Park | 5000m | 21:55.2 | 22nd · 7th on team | — | +0.015 | CSR |
| 2022-10-15 | Harkness Memorial State Park | 6000m | 26:29.8 | 59th · 7th on team | — | +0.000 | ★PR ★CR SR CSR |
| 2022-10-01 | Keene State | 5000m | 21:34.8 | 54th · 8th on team | — | -0.006 | ★CR SR CSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 5000m | 22:23.1 | 220th · 8th on team | — | -0.019 | SR CSR |
| 2022-09-02 | Franklin Park | 3100m | 14:10.5 | 84th · 9th on team | — | +0.021 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Harkness Memorial State Park | 6000m | 27:23 | 154th · 6th on team | 94.4 | +0.000 | |
| 2021-10-30 | Castleton University Cross-Country Course | 5000m | 23:47.5 | 33rd · 8th on team | 92.5 | +0.048 | ★CR CSR |
| 2021-10-16 | Harkness Memorial State Park | 6000m | 27:02 | 173rd · 7th on team | 96.8 | +0.000 | PR CR SR CSR RSR |
| 2021-10-02 | CCRI Flanagan Campus | 5000m | 23:08.4 | 18th · 6th on team | 94.3 | +0.020 | ★CR CSR |
| 2021-09-18 | UMass Dartmouth Campus | 5000m | 21:47 | 157th · 7th on team | 95.9 | -0.019 | ★CR SR CSR RSR |
| 2021-09-03 | Castleton State College | 5000m | 24:17.5 | 11th · 7th on team | 91.8 | +0.048 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | UMass Dartmouth Cross Country Course | 5000m | 20:33.9 | 24th · 9th on team | 100.8 | -0.019 | ★PR ★CR SR CSR RSR |
| 2019-10-19 | Franklin Park | 5000m | 21:50.8 | 68th · 8th on team | 96.5 | +0.015 | ★CR SR CSR RSR |
| 2019-10-05 | Flanagan Campus | 5000m | 22:56.7 | 38th · 10th on team | 92.4 | +0.020 | ★CR SR CSR RSR |
| 2019-09-21 | UMass Dartmouth Campus | 5000m | 23:09.7 | 80th · 4th on team | 90.2 | -0.019 | CR SR CSR |
| 2019-08-31 | Keene State College | 3218m | 14:04.3 | 68th · 13th on team | 90.9 | -0.028 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wrentham Development Center | 5000m | 22:23 | 69th · 2nd on team | 110.0 | -0.009 | SR CSR RSR |
| 2018-11-03 | Frank Mooney XC Invitational | 5000m | 23:01.2 | 62nd · 2nd on team | — | — | ★CR SR CSR |
| 2018-11-03 | Wrentham Development Center | 5000m | 23:01.1 | 62nd · 2nd on team | 107.7 | -0.009 | SR CSR |
| 2018-10-24 | Medfield | 5000m | 23:26.8 | 47th · 3rd on team | 108.7 | +0.028 | ★CR CSR RSR |
| 2018-10-20 | 58th Annual Catholic Memorial Invitational Cross Country Meet | 5000m | 23:18.9 | 77th · 3rd on team | — | — | ★CR SR CSR |
| 2018-10-20 | Franklin Park | 5000m | 23:19 | 76th · 3rd on team | 108.0 | +0.015 | CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Wrentham Development Center | 5000m | 21:52.7 | 60th · 3rd on team | 111.7 | -0.009 | CSR |
| 2017-11-04 | Wrentham Development Center | 5000m | 22:06.6 | 41st · 2nd on team | 110.9 | -0.009 | CSR |
| 2017-11-01 | McCarthy Park and Fields | 5000m | 23:39 | 41st · 4th on team | 105.6 | +0.014 | ★CR CSR |
| 2017-10-21 | 57th Annual Catholic Memorial Invitational XC Meet | 5000m | 22:49.5 | 74th · 3rd on team | — | — | ★CR CSR |
| 2017-10-21 | Franklin Park | 5000m | 22:50 | 74th · 3rd on team | 110.3 | +0.015 | CR CSR |
| 2017-10-18 | Dedham High School | 5000m | 21:14 | 6th · 4th on team | 113.7 | -0.022 | PR ★CR SR CSR RSR |
| 2017-10-11 | The Rashi School | 4763m | 23:26 | 5th · 5th on team | 99.6 | -0.003 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Wrentham Development Center | 5000m | 21:48.9 | 44th · 2nd on team | 112.0 | -0.009 | PR ★CR SR CSR RSR |
| 2016-11-05 | Wrentham Development Center | 5000m | 22:24 | 26th · 1st on team | 108.9 | -0.009 | CSR |
| 2016-11-05 | Mass State Track Coaches Frank Mooney XC Invitational | 5000m | 22:24.3 | 26th · 1st on team | — | — | ★CR CSR |
| 2016-10-29 | Coakley Middle School | 5000m | 21:56 | 72nd · 3rd on team | 109.2 | -0.026 | PR ★CR SR CSR RSR |
| 2016-10-19 | Coakley Middle School | 5000m | 23:44 | 8th · 3rd on team | 101.7 | -0.026 | CR CSR |
| 2016-10-05 | Dedham High School | 4747m | 22:09 | 4th · 4th on team | 107.2 | +0.013 | ★CR SR CSR |
| 2016-09-21 | Braintree High School | 5000m | 22:03 | 9th · 3rd on team | 107.6 | -0.042 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Wrentham Development Center | 5000m | 22:06.3 | 67th · 2nd on team | 111.2 | -0.009 | PR CR SR CSR |
| 2015-11-07 | Wrentham Development Center | 3000m | 13:27.8 | 41st · 1st on team | 106.1 | +0.006 | ★PR ★CR SR CSR |
| 2015-10-21 | The Rashi School | 4747m | 21:15 | 5th · 2nd on team | 111.4 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2015-10-14 | Framingham High School | 4667m | 20:48 | 4th · 2nd on team | 109.3 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2015-09-30 | Wompatuck State Park | 4506m | 20:34 | 28th · 2nd on team | 108.0 | -0.015 | ★PR ★CR R SR CSR RSR |
| 2015-09-17 | Houghton's Pond | 4667m | 23:36 | 31st · 3rd on team | 102.2 | +0.037 | PR ★CR R SR CSR RSR |
| 2015-09-09 | Walpole High School | 4136m | 22:14 | 23rd · 3rd on team | 92.7 | +0.002 | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ponkapoag Golf Course | 1850m | 13:30 | 117th · 3rd on team | 68.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Little East Outdoor Track & Field Championships | 5000m | 20:25.17 | 9th · 2nd on team | — | -0.025 | ★PR SR |
| 2023-04-29 | Little East Outdoor Track & Field Championships | 10-km | 42:28.93 | 4th · 2nd on team | — | -0.025 | ★PR SR |
| 2023-04-21 | Eastern Connecticut State T&F Invitational | 3000m | 11:46.35 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2023-04-15 | Silfen Invitational | 5000m | 20:41.33 | 41st · 2nd on team | — | -0.035 | PR SR |
| 2023-04-01 | AIC Yellowjacket Invitational | 10-km | 43:40.57 | 1st · 1st on team | — | -0.023 | PR SR |
| 2023-03-26 | Wesleyan Swanson Invitational | 10-km | 45:18.35 | 5th · 2nd on team | — | -0.026 | SR |
| 2023-02-18 | Little East Indoor Track & Field Championship | 3000m | 12:21.68 | 10th · 3rd on team | — | -0.039 | SR |
| 2023-02-18 | Little East Indoor Track & Field Championship | 5000m | 21:08.25 | 6th · 2nd on team | — | -0.039 | SR |
| 2023-02-11 | Hampshire Black Sheep Invitational | 3000m | 12:35.1 | 11th · 3rd on team | — | -0.044 | |
| 2023-02-03 | CGA Winter Invitational #2 | 1mile | 6:23.6 | 17th · 4th on team | — | -0.040 | SR |
| 2023-01-28 | Wesleyan Indoor Invitational | 5000m | 22:32.22 | 9th · 3rd on team | — | -0.036 | SR |
| 2023-01-22 | The William Sutherland III Invitational | 1mile | 6:28.9 | 7th · 2nd on team | — | -0.041 | SR |
| 2022-12-03 | Art Kadish Elm City Challenge | 3000m | 12:30.33 | 4th · 2nd on team | — | -0.041 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Little East Outdoor Track & Field Championship | 5000m | 21:03.77 | 8th · 4th on team | 96.6 | -0.025 | |
| 2022-04-30 | Little East Outdoor Track & Field Championship | 10-km | 44:01.63 | 3rd · 2nd on team | 94.7 | -0.025 | PR SR |
| 2022-04-22 | Eastern Connecticut State T&F Invitational | 5000m | 20:51.94 | 3rd · 1st on team | 97.2 | -0.035 | |
| 2022-04-16 | Penmen Relays | 1mile | 5:54.63 | 6th · 2nd on team | 99.3 | -0.035 | SR RSR |
| 2022-04-09 | CGA Spring Invitational | 5000m | 20:47.27 | 18th · 1st on team | 98.6 | -0.028 | PR SR RSR |
| 2022-04-02 | Corsair Classic Track & Field Invitational | 10-km | 44:32.28 | 1st · 1st on team | 95.3 | -0.025 | SR RSR |
| 2022-03-26 | Wesleyan Swanson Invite | 3000m | 12:26.47 | 30th · 4th on team | 94.4 | -0.026 | SR |
| 2022-03-26 | Wesleyan Swanson Invite | 10-km | 44:47.97 | 9th · 2nd on team | 93.9 | -0.026 | SR |
| 2022-02-19 | Little East Conference Indoor T&F Championship | 5000m | 22:52.32 | 5th · 3rd on team | 89.1 | -0.040 | |
| 2022-02-19 | Little East Conference Indoor T&F Championship | 3000m | 12:30.2 | 8th · 3rd on team | 93.3 | -0.040 | SR |
| 2022-02-04 | Coast Guard Academy Winter Invitational | 5000m | 22:33 | 16th · 4th on team | 91.2 | -0.040 | SR |
| 2022-01-22 | Springfield College Invitational | 5000m | 23:13.98 | 7th · 2nd on team | 88.1 | -0.036 | SR |
| 2021-12-04 | Smith Winter Classic | 3000m | 12:31.06 | 10th · 3rd on team | 94.4 | -0.035 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Little East Women's Outdoor T&F Championship | 10-km | 44:06.88 | 5th · 2nd on team | 97.2 | -0.025 | PR SR |
| 2021-04-23 | Meet results → | Women's 5000 Meters | 21:24.27 | 3rd · 1st on team | 95.4 | — | ★PR SR |
| 2021-04-15 | Eastern Connecticut State Invitational #2 | 5000m | 21:16.7 | 4th · 2nd on team | 96.3 | -0.035 | |
| 2021-04-10 | Coast Guard Academy Tri Meet | 5000m | 21:10.05 | 9th · 1st on team | 97.2 | -0.028 | PR SR RSR |
| 2021-03-27 | Eastern Connecticut State Invitational #1 | 10-km | 45:22.38 | 1st · 1st on team | 94.3 | -0.035 | PR SR |
| 2021-03-06 | Coast Guard Academy vs Eastern Conn #2 | 5000m | 21:54.59 | 6th · 2nd on team | 94.4 | -0.040 | SR RSR |
| 2021-02-12 | Coast Guard Academy-Eastern Connecticut Dual | 3000m | 13:33.5 | 9th · 4th on team | 87.4 | -0.040 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Little East Indoor Track and Field Championships | 5000m | 21:32.88 | 12th · 4th on team | 95.0 | -0.040 | PR SR |
| 2020-02-15 | MIT Gordon Kelly Indoor Invitational | 3000m | 12:12.98 | 17th · 3rd on team | 96.1 | -0.039 | PR SR RSR |
| 2020-02-07 | Coast Guard Winter Invitational | 3000m | 12:20.23 | 8th · 4th on team | 95.7 | -0.040 | PR SR RSR |
| 2020-02-01 | Wesleyan University Indoor Invitational | 5000m | 21:58.31 | 12th · 4th on team | 93.5 | -0.036 | |
| 2020-01-25 | Springfield College Massasoit Indoor Classic | 3000m | 12:40.05 | 23rd · 5th on team | 92.9 | -0.036 | PR SR |
| 2020-01-18 | Meet results → | Women's 5000 Meters | 22:43.42 | 6th · 3rd on team | 89.7 | — | PR SR |
| 2019-12-07 | Smith College Winter Classic | 5000m | 21:44.14 | 12th · 3rd on team | 94.9 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | Dedham Vs. Millis | 1mile | 6:15.9 | 1st · 1st on team | 112.0 | -0.025 | |
| 2019-05-07 | Dedham Vs. Millis | 2miles | 14:21 | 2nd · 2nd on team | 105.5 | -0.025 | |
| 2019-04-30 | Dedham vs. Medway | 2miles | 13:19 | 1st · 1st on team | 112.7 | -0.030 | SR |
| 2019-04-30 | Dedham vs. Medway | 1mile | 6:08 | 1st · 1st on team | 113.6 | -0.030 | RSR |
| 2019-04-23 | Dedham vs. Bellingham | 1mile | 6:12.4 | 2nd · 2nd on team | 112.8 | -0.025 | |
| 2019-04-23 | Dedham vs. Bellingham | 2miles | 13:45.4 | 1st · 1st on team | 109.6 | -0.025 | |
| 2019-04-09 | Dedham vs. Norton | 1mile | 6:10 | 1st · 1st on team | 111.8 | -0.040 | |
| 2019-04-09 | Dedham vs. Norton | 2miles | 13:28 | 2nd · 2nd on team | 110.2 | -0.040 | SR |
| 2019-04-02 | Dedham vs. Dover-Sherborn | 1mile | 6:21.6 | 1st · 1st on team | 109.7 | -0.025 | |
| 2019-04-02 | Dedham vs. Dover-Sherborn | 2miles | 13:38.7 | 1st · 1st on team | 110.4 | -0.025 | |
| 2019-02-02 | Tri Valley League Championship | 1mile | 6:04.47 | 12th · 1st on team | 113.1 | -0.045 | SR RSR |
| 2018-12-27 | Tri Valley League | 2miles | 13:34.42 | 5th · 1st on team | 111.4 | -0.045 | SR RSR |
| 2018-12-27 | Tri Valley League | 1mile | 6:08.55 | 12th · 1st on team | 111.7 | -0.045 | SR RSR |
| 2018-12-08 | Tri Valley Conf #1 | 2miles | 14:28.52 | 10th · 1st on team | 104.4 | -0.045 | SR RSR |
| 2018-12-08 | Tri Valley Conf #1 | 1mile | 6:23.3 | 14th · 1st on team | 107.4 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-01 | Dedham vs. Medway | 1mile | 6:15 | 2nd · 2nd on team | 111.3 | -0.025 | SR |
| 2018-05-01 | Dedham vs. Medway | 2miles | 13:50 | 2nd · 2nd on team | 108.9 | -0.025 | |
| 2018-04-12 | Dedham vs. Dover-Sherborn | 1mile | 6:15.4 | 3rd · 3rd on team | 111.3 | -0.027 | SR |
| 2018-04-12 | Dedham vs. Dover-Sherborn | 2miles | 13:43 | 3rd · 3rd on team | 109.8 | -0.027 | |
| 2018-04-10 | Dedham vs. Ashland | 200m | 14:03.54 | 2nd · 2nd on team | — | -0.025 | ★PR SR |
| 2018-02-03 | Tri Valley League Meet | 2miles | 13:11.83 | 11th · 2nd on team | 114.6 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-17 | BSC Championship | 1mile | 5:52.2 | 23rd · 1st on team | 118.0 | -0.037 | ★PR ★R SR RSR |
| 2017-05-10 | Milton @ Dedham | 1mile | 5:56 | 3rd · 2nd on team | 116.9 | -0.025 | PR R SR RSR |
| 2017-05-06 | MSTCA Frosh/Soph | 2miles | 12:51.87 | 12th · 2nd on team | 115.5 | -0.049 | ★PR SR |
| 2017-05-03 | Norwood vs Dedham vs Natick | 2miles | 13:03.2 | 2nd · 2nd on team | 116.1 | -0.027 | |
| 2017-05-01 | Dedham @ Braintree | 2miles | 13:04 | 2nd · 2nd on team | 114.0 | -0.037 | |
| 2017-04-26 | Dedham v. Walpole | 2miles | 12:54.3 | 2nd · 1st on team | 116.7 | -0.025 | PR R SR RSR |
| 2017-04-12 | Wellesley vs. Dedham | 2miles | 13:53 | 3rd · 2nd on team | 107.6 | -0.032 | SR |
| 2017-04-08 | 23rd Annual Rt. 228 Invitational | 1mile | 6:01.48 | 15th · 1st on team | 115.2 | -0.039 | SR RSR |
| 2016-12-22 | BSC #2 | 1mile | 6:04.18 | 22nd · 1st on team | 112.8 | -0.045 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-18 | Bay State Conference Meet | 1mile | 5:57.27 | 27th · 1st on team | 115.6 | -0.037 | PR R SR RSR |
| 2016-05-14 | Girls Coaches Invite | 1mile | 6:06.66 | 18th · 1st on team | 113.0 | -0.036 | R RSR |
| 2016-05-11 | Dedham vs. Milton | 2miles | 13:46 | 3rd · 1st on team | 108.6 | -0.034 | |
| 2016-05-07 | MSTCA Frosh/Soph (Small) | 1mile | 6:03.94 | 26th · 1st on team | 112.5 | -0.049 | PR R SR RSR |
| 2016-05-04 | Norwood v. Dedham + Natick | 2miles | 13:35 | 4th · 2nd on team | 111.3 | -0.025 | PR SR RSR |
| 2016-04-27 | Walpole v. Dedham | 800m | 2:50.2 | 5th · 2nd on team | 106.8 | -0.037 | ★PR SR |
| 2016-04-25 | Dedham vs. Braintree | 1mile | 6:37 | 4th · 2nd on team | 104.8 | -0.025 | |
| 2016-04-13 | Dedham vs Wellesley | 1mile | 6:31 | 2nd · 2nd on team | 106.8 | -0.025 | |
| 2016-01-28 | BSC Interdivisional | 1mile | 6:13.14 | 35th · 2nd on team | 110.1 | -0.045 | PR SR RSR |
| 2016-01-21 | BSC #5 | 1mile | 6:19.03 | 29th · 1st on team | 108.4 | -0.045 | PR SR RSR |
| 2016-01-07 | BSC #3 | 1mile | 6:21.5 | 32nd · 2nd on team | 107.7 | -0.045 | PR SR RSR |
| 2015-12-10 | BSC #1 | 2miles | 14:03.98 | 25th · 2nd on team | 107.2 | -0.045 | PR SR RSR |