Racecast

Clare Howard

Millsaps (MS) · Jr · COOK INLETAK D4A · Compare head to head

Athlete rating 102.8 2023 TF season
Best race 127.0 TF
Races 86
Seasons 9 2015 — 2023

RankedNation #8728·NCAA DIII #3196·SOUTH #771·SOUTHERN ATHLETIC ASSOCIATION #25·MS #25·Team #6 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 11 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 99.7

Millsaps (MS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Lee Hall Mansion 6000m 27:22.2 83rd · 3rd on team 96.7 +0.033 ★CR CSR
2022-10-29 Veteran's Park 6000m 25:35.2 25th · 3rd on team 101.5 +0.015 ★CR SR CSR
2022-10-14 East Texas Baptist University 6000m 26:17.2 7th · 1st on team 97.8 +0.002 ★CR SR CSR
2022-09-10 McFarland Park 5000m 20:10.4 28th · 1st on team 102.6 -0.013 ★CR SR CSR RSR

2021 XC 99.9

Millsaps (MS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 University of the South 6000m 26:39.3 38th · 4th on team 99.0 +0.020 ★CR CSR
2021-10-22 McFarland Park 5000m 20:59.9 9th · 2nd on team 100.6 -0.013 CR SR CSR
2021-10-09 Choctaw Trails 6000m 25:59.1 48th · 4th on team 102.3 +0.012 SR CSR RSR
2021-10-01 Huntingdon Course 6000m — — — +0.032 ★CR SR CSR
2021-09-03 Choctaw Trails 5000m 22:06.4 32nd · 3rd on team 97.9 +0.006 SR CSR RSR

2019 XC 104.3

Millsaps (MS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Rhodes College 6000m 24:17.6 88th · 2nd on team 106.0 +0.008 ★CR CSR
2019-11-02 Berry College 6000m 25:45.7 34th · 2nd on team 101.7 +0.024 ★CR CSR
2019-10-12 Choctaw Trails 6000m 24:09.8 28th · 2nd on team 105.3 +0.012 ★PR ★CR SR CSR
2019-09-28 Choctaw Trails 5000m 20:25.4 3rd · 2nd on team 105.6 +0.006 ★CR CSR
2019-09-21 Shelby Farms 6000m 24:22.7 75th · 2nd on team 106.8 +0.006 PR ★CR SR CSR RSR
2019-09-14 City Park 5000m 20:02.6 9th · 2nd on team 102.5 -0.040 ★CR SR CSR RSR
2019-08-30 Choctaw Trails 4000m 16:55.9 15th · 2nd on team 101.9 +0.019 ★PR ★CR SR CSR RSR

2018 XC 121.8

ANCHORAGE AK (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Mt. San Antonio College 5000m 22:15.7 119th · 1st on team 118.4 +0.072 ★CR CSR
2018-10-13 Lents Park 5000m 20:04.6 63rd · 5th on team 122.6 -0.006 ★CR CSR
2018-09-29 Bartlett High School 5000m 20:15.5 22nd · 4th on team 122.6 +0.010 ★CR CSR
2018-09-22 Bartlett High School 5000m 20:40 16th · 6th on team 120.9 +0.010
2018-08-25 Bartlett High School 5000m 20:32.3 18th · 5th on team 121.3 +0.010 CSR
2018-08-18 Skyview 5000m 19:50 10th · 1st on team 124.3 +0.000 ★PR ★CR SR CSR RSR
2018-08-10 Service HS 2850m 11:02 2nd · 1st on team 122.5 +0.002 ★PR ★CR SR CSR RSR

2017 XC 116.7

Service (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Bartlett High School 5000m 21:09 17th · 5th on team 117.3 +0.010
2017-08-26 Bartlett High School 5000m 20:48 22nd · 3rd on team 119.9 +0.010 SR CSR RSR
2017-08-12 South HS 3000m 13:06 1st · 1st on team 112.9 +0.052 ★CR SR CSR RSR

2016 XC 118.3

Service (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Bartlett High School 5000m 20:20 30th · 3rd on team 121.4 +0.010 PR CR SR CSR RSR
2016-09-24 Bartlett High School 5000m 21:09 21st · 5th on team 117.0 +0.010 CR CSR
2016-09-17 Kincaid Park 5000m 21:29 14th · 4th on team 115.6 +0.008 ★CR CSR
2016-08-27 Bartlett High School 5000m 21:20 41st · 4th on team 118.2 +0.010 CR CSR
2016-08-20 Skyview 5000m 20:47 28th · 3rd on team 120.2 +0.000 PR CR SR CSR RSR
2016-08-13 Kincaid Park 3000m 12:32 2nd · 2nd on team 117.1 +0.039 ★CR SR CSR RSR

2015 XC 115.0

Service (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Willamette Mission State Park (Brooks) 5000m 21:25.4 37th · 1st on team 115.3 -0.006 ★CR CSR
2015-09-26 Bartlett High School 5000m 22:08.5 40th · 7th on team 111.2 +0.010
2015-09-19 Kincaid Park 5000m 21:34.6 14th · 4th on team 115.0 +0.008 CR CSR
2015-09-12 Russian Jack 3000m 12:23.2 40th · 6th on team 115.6 +0.007 ★PR ★CR SR CSR
2015-08-29 Bartlett High School 5000m 21:39.5 54th · 6th on team 114.4 +0.010 CR CSR
2015-08-22 Skyview 5000m 21:37 52nd · 6th on team 115.3 +0.000 CR CSR
2015-08-15 Service HS 5000m 21:16 1st · 1st on team 118.3 +0.024 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 101.0

Millsaps (MS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 SAA Conference Championships 10-km 42:28.44 7th · 1st on team 99.2 -0.028 ★PR SR
2023-04-29 SAA Conference Championships 5000m 19:44.24 10th · 1st on team 103.0 -0.028 ★PR SR
2023-04-15 Rhodes 7 Way Meet 5000m 20:13.97 11th · 1st on team 100.5 -0.029
2023-04-01 Southern Miss Invitational 800m 2:41.34 12th · 1st on team 99.2 -0.025
2023-03-25 Belhaven University Invitational 800m 2:34.16 12th · 2nd on team 103.6 -0.023 SR RSR
2023-03-25 Belhaven University Invitational 5000m 20:37.31 2nd · 1st on team 99.1 -0.023
2023-03-04 Mississippi College Spring Cleaning Classic 5000m 20:04.09 17th · 1st on team 101.9 -0.026 PR SR RSR

2022 TF 104.9

Millsaps (MS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 SAA Outdoor Track & Field Championships 800m 2:28.67 7th · 1st on team 107.4 -0.029 SR RSR
2022-04-15 Rhodes College 7-Way Meet 800m 2:31.06 7th · 2nd on team 105.6 -0.029 SR RSR
2022-04-09 Harding Bison Open 800m 2:33.08 5th · 2nd on team 104.4 -0.028 SR RSR
2022-03-05 Mississippi College Season Opener 800m 2:37.2 14th · 1st on team 102.4 -0.026 SR RSR

2020 TF 107.1

Millsaps (MS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 Mississippi College Outdoor Opener 800m 2:29.74 6th · 1st on team 107.1 -0.026 SR RSR

2019 TF 123.0

Service (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 ASAA Division I Championships 800m 2:25.95 19th · 2nd on team 126.7 -0.031 SR RSR
2019-05-18 4A CIC Region Championship 800m 2:29.06 14th · 3rd on team 123.5 -0.034 SR
2019-05-18 4A CIC Region Championship 800m 2:27.99 12th · 2nd on team 124.4 -0.034 SR RSR
2019-05-04 Anchorage Invite 1600m 5:34.77 12th · 3rd on team 123.3 -0.034
2019-04-26 Quad4 at Service 800m 2:30.58 3rd · 2nd on team 122.7 -0.030 SR
2019-04-13 8 X 8 800m 2:33.73 5th · 1st on team 119.3 -0.037
2019-04-13 8 X 8 1600m 5:36.04 4th · 1st on team 122.2 -0.037
2019-03-30 Pro/Whit 1600m 5:30.07 5th · 2nd on team 124.2 -0.037 SR RSR
2019-03-30 Pro/Whit 800m 2:31.62 2nd · 1st on team 120.8 -0.037 SR

2018 TF 123.7

Service (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 ASAA Division I Championships 1600m 5:29.64 11th · 2nd on team 125.5 -0.031 ★PR R SR RSR
2018-05-26 ASAA Division I Championships 800m 2:25.28 10th · 1st on team 127.0 -0.031 ★PR ★R SR RSR
2018-05-12 Palmer Invite 800m 2:29.31 3rd · 1st on team 124.1 -0.031 PR SR RSR
2018-05-12 Palmer Invite 1600m 5:32.75 8th · 2nd on team 124.9 -0.031 SR RSR
2018-05-12 Palmer Invite 800m 2:30.29 5th · 2nd on team 123.3 -0.031
2018-04-27 Quad 4 (SHS, ERHS, BHS, CHS) 3200m 12:15.78 4th · 2nd on team 122.2 -0.030 SR RSR
2018-04-20 Quad 2 (WHS, ERHS, SHS, EHS) 800m 2:33.08 1st · 1st on team 120.6 -0.031
2018-04-07 Pro/Whit Championships 800m 2:30.19 3rd · 1st on team 121.8 -0.037 SR RSR

2017 TF 121.6

Service (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 ASAA 4A State Championships 800m 2:29.76 15th · 1st on team 123.2 -0.031 R RSR
2017-05-27 ASAA 4A State Championships 1600m 5:31.39 10th · 2nd on team 124.9 -0.031 PR R SR RSR
2017-05-20 Region IV Championships 1600m 5:37.53 5th · 2nd on team 121.6 -0.037 PR SR
2017-05-20 Region IV Championships 800m 2:31.34 3rd · 1st on team 120.8 -0.037
2017-05-19 Region 4 prelims 800m 2:29.34 3rd · 1st on team 121.9 -0.037 PR SR RSR
2017-05-06 Colony Invitational 800m 2:34.98 7th · 1st on team 119.1 -0.027
2017-05-06 Colony Invitational 1600m 5:40.39 10th · 1st on team 121.8 -0.027 PR SR RSR
2017-04-20 Quad 1 800m 2:32.23 1st · 1st on team 119.6 -0.037 PR SR RSR

2016 TF 119.6

Service (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 ASAA 4A State Championships 3200m 12:35.5 16th · 3rd on team 118.6 -0.034
2016-05-21 Region IV Championships Day 2 1600m 5:41.53 10th · 3rd on team 120.9 -0.034 PR SR
2016-05-20 Region IV Championships Day 1 3200m 12:05.05 6th · 2nd on team 122.5 -0.034 ★PR R SR RSR
2016-05-07 Anchorage Invite Day 2 3200m 12:22.51 11th · 2nd on team 120.0 -0.034
2016-05-06 Anchorage Invite Day 1 3200m 12:22.51 11th · 2nd on team 120.3 -0.034 PR SR
2016-04-30 Quad 4 3200m 12:24.48 2nd · 2nd on team 121.6 -0.020 PR R SR RSR
2016-04-20 Quad 1 1600m 5:42.57 3rd · 1st on team 120.2 -0.034 PR R SR RSR
2016-04-16 Pro Whit Day 2 3200m 12:30.07 11th · 2nd on team 118.1 -0.037 PR SR RSR
2016-04-09 8x8 Day 2 3200m 12:43.99 8th · 2nd on team 116.8 -0.037 PR SR RSR
2016-04-09 8x8 Day 2 800m 2:36.48 8th · 1st on team 117.1 -0.037 PR SR RSR