Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | West Branch XC Course | 6000m | 22:36.2 | 25th · 2nd on team | 110.4 | -0.018 | ★PR ★CR SR CSR |
| 2019-10-25 | Bloomsburg University XC Course | 6000m | 23:14.8 | 13th · 1st on team | 112.5 | +0.032 | PR ★CR ★R SR CSR RSR |
| 2019-10-12 | Bloomsburg University XC Course | 6000m | 23:46.5 | 6th · 3rd on team | 109.6 | +0.032 | PR CR SR CSR |
| 2019-09-28 | White Clay Creek | 6000m | 24:43.1 | 25th · 4th on team | 109.9 | +0.072 | ★CR R CSR RSR |
| 2019-09-14 | Kutztown University | 6000m | 24:30 | 25th · 4th on team | 107.1 | +0.040 | PR ★CR SR CSR |
| 2019-09-07 | Belmont Plateau Park | 5000m | 20:36.1 | 6th · 3rd on team | 109.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-07 | East Stroudsburg Quad | 5000m | 19:38.71 | 2nd · 2nd on team | 104.8 | -0.034 | |
| 2020-02-01 | Bison Open and Multi | 3000m | 11:03.49 | 7th · 2nd on team | 106.1 | -0.039 | ★PR SR |
| 2020-01-17 | NYC Gotham Cup | 800m | 2:28.35 | 21st · 1st on team | 106.7 | -0.043 | ★PR SR |
| 2020-01-10 | Kutztown Golden Bear College Invitational | 800m | 2:33.97 | 4th · 4th on team | 106.3 | -0.020 | PR SR RSR |
| 2020-01-10 | Kutztown Golden Bear College Invitational | 1mile | 5:37.76 | 4th · 4th on team | 107.6 | -0.020 | ★PR SR RSR |
| 2019-12-07 | Bucknell Bison Opener | 5000m | 19:23.04 | 3rd · 2nd on team | 106.0 | -0.039 | ★PR SR RSR |