Katie Benincasa
USciences (PA) · Jr · NCAA DIIEASTCACC · Compare head to head
Athlete rating
76.3
2022 TF season
Races
16
Seasons
4
2019 — 2022
RankedNation #13494·CACC #59·NJ #213·Team #6
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Training paces
& VO2max →
critical speed
9:14/mi, fitted from
8 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2021 XC
80.0
USciences (PA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-24 |
Belmont Plateau
|
5000m |
26:31.2 |
56th
· 3rd on team |
83.0 |
+0.049 |
SR
CSR
RSR
|
| 2021-10-16 |
DREAM Park
|
6000m |
33:42.2 |
129th
· 3rd on team |
77.1 |
-0.007 |
SR
CSR
RSR
|
2019 XC
92.7
USciences (PA) · Grade FR
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-27 |
Belmont Plateau
|
5000m |
23:43.7 |
43rd
· 4th on team |
97.2 |
+0.049 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2019-10-19 |
DREAM Park
|
6000m |
27:37.3 |
70th
· 4th on team |
91.7 |
-0.007 |
★PR
★CR
SR
CSR
|
| 2019-10-12 |
Belmont Plateau
|
6000m |
28:47 |
56th
· 4th on team |
92.7 |
+0.042 |
PR
★CR
R
SR
CSR
RSR
|
| 2019-09-28 |
White Clay Creek
|
6000m |
29:24.1 |
83rd
· 3rd on team |
92.4 |
+0.072 |
PR
★CR
R
SR
CSR
RSR
|
| 2019-09-07 |
Belmont Plateau Park
|
5000m |
25:05 |
66th
· 5th on team |
89.7 |
— |
PR
★CR
R
SR
CSR
RSR
|