Racecast

Joseph Gaspari

Audubon (NJ) · 12 · COLONIALNJ D1NJSIAA SOUTH D1CAMDEN · Compare head to head

Athlete rating 115.0 2023 TF season
Best race 125.7 XC
Races 64
Seasons 5 2019 — 2023

RankedNation #27888·NJ #785·NJ D1 #574·NJSIAA SOUTH #162·NJSIAA SOUTH D1 #46·COLONIAL #31·Team #7 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 22 races in 2022

Cross Country

2022 XC 117.0

Audubon, NJ (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 Van Cortlandt Park 5000m 19:09.6 123rd · 2nd on team 109.7 -0.012 ★CR CSR
2022-11-05 Holmdel Park 5000m 18:10 17th · 2nd on team 118.7 +0.004
2022-10-29 DREAM Park 5000m 17:25.4 9th · 2nd on team 118.5 -0.022 CSR
2022-10-20 West Deptford Park 5000m 17:05 12th · 2nd on team 125.5 +0.008 ★CR CSR RSR
2022-10-14 Timber Creek Park 5000m 17:20.9 7th · 1st on team 124.4 +0.020 ★CR CSR RSR
2022-10-01 Holmdel Park 5000m 17:39 11th · 2nd on team 121.5 +0.004 ★CR CSR RSR
2022-09-27 Pennypacker Park 5000m 18:20 15th · 2nd on team 114.2 -0.022 CSR
2022-09-23 Stockton University 5000m 16:53.3 9th · 2nd on team 119.8 -0.047 ★CR SR CSR
2022-09-20 Pennypacker Park 5000m 18:37 19th · 1st on team 111.9 -0.022 CSR
2022-09-17 Belmont Plateau 5000m 17:57.4 4th · 2nd on team 118.0 -0.008 ★CR SR CSR
2022-09-10 Cherokee HS 3200m 10:40.6 29th · 1st on team 119.7 -0.011 ★PR ★CR SR CSR
2022-09-07 West Deptford Park 5000m 21:18 7th · 1st on team 99.7 +0.008 SR CSR
2022-09-06 Pennypacker Park 3200m 11:04 7th · 2nd on team 119.9 +0.022 ★CR SR CSR RSR

2021 XC 119.8

Audubon (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Holmdel Park 5000m 17:50 147th · 2nd on team 120.7 +0.004 ★CR CSR
2021-11-16 Holmdel Park 5000m 17:53 13th · 3rd on team 120.8 +0.004 CR CSR
2021-11-06 DREAM Park 5000m 17:15.9 9th · 4th on team 121.7 -0.022
2021-10-28 Pennypacker Park 5000m 16:51 15th · 3rd on team 125.7 -0.022 ★PR ★CR ★R SR CSR RSR
2021-10-15 Timber Creek Park 5000m 18:08.8 7th · 2nd on team 122.0 +0.020 CR CSR
2021-10-12 Pennypacker Park 5000m 18:11 13th · 3rd on team 114.9 -0.022
2021-10-09 DREAM Park 5000m 17:09.3 11th · 2nd on team 123.1 -0.022 PR ★CR R SR CSR RSR
2021-10-05 West Deptford Park 5000m 18:06.8 5th · 4th on team 118.7 +0.008 CR CSR
2021-10-02 Holmdel Park 5000m 18:05 18th · 2nd on team 120.2 +0.004 CR CSR
2021-09-28 Pennypacker Park 5000m 18:00 20th · 3rd on team 117.4 -0.022
2021-09-21 Pennypacker Park 5000m 18:31 15th · 3rd on team 113.2 -0.022
2021-09-18 Belmont Plateau 5000m 18:22 12th · 1st on team 115.6 -0.008 CR CSR
2021-09-14 Pennypacker Park 5000m 17:38 10th · 1st on team 119.8 -0.022 PR CR SR CSR
2021-09-11 Cherokee HS 3200m 10:52.1 25th · 1st on team 119.9 -0.011 PR CR SR CSR
2021-09-08 Pennypacker Park 3200m 11:05 11th · 2nd on team 122.5 +0.022 PR CR R SR CSR RSR

2020 XC 118.2

Audubon (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 DREAM Park 5000m 17:50.6 7th · 3rd on team 118.4 -0.022 PR CR SR CSR
2020-11-06 West Deptford Park 5000m 18:12 26th · 4th on team 119.1 +0.008 CR R CSR RSR
2020-10-31 Timber Creek Park 5000m 18:43 43rd · 4th on team 117.2 +0.020 CR CSR
2020-10-28 Pennypacker Park 5000m 17:52 9th · 5th on team 118.0 -0.022 PR CR R SR CSR RSR

2019 XC 112.6

Audubon (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Pennypacker Park 5000m 18:33.7 47th · 4th on team 111.7 -0.022
2019-10-24 Pennypacker Park 5000m 18:28 46th · 8th on team 113.2 -0.022 PR CR R SR CSR RSR
2019-10-18 Timber Creek Park 3000m 11:41 3rd · 1st on team 113.1 +0.092 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 112.2

Audubon (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-10 NJSIAA Group Championships - 1 - 4 - NPA 3200m 10:59.07 15th · 1st on team 108.8 -0.050
2023-06-03 NJSIAA Sectionals South Groups 1 and 4 1600m 5:09.09 14th · 3rd on team 107.1 -0.052
2023-06-03 NJSIAA Sectionals South Groups 1 and 4 3200m 10:24.9 6th · 1st on team 114.4 -0.052 SR
2023-05-22 Haddonfield Distance Night 1600m 4:53.82 58th · 1st on team 111.4 -0.060
2023-05-17 Haddonfield Invitational 1600m 4:55.15 20th · 2nd on team 111.3 -0.060
2023-05-13 Camden County Championships 3200m 10:52.17 8th · 2nd on team 109.0 -0.053
2023-04-22 The Woodbury Relays 3ksteeple 11:24.61 12th · 2nd on team — -0.038 ★PR SR
2023-02-06 SJTCA Winter Meet #12 1600m 4:41.11 6th · 2nd on team 117.7 -0.053 SR RSR
2023-01-21 SJTCA Winter Meet #8 3200m 10:28.29 12th · 2nd on team 114.7 -0.042 SR
2022-12-27 SJTCA Winter Meet #2 1600m 4:50.64 4th · 1st on team 115.5 -0.042 SR RSR

2022 TF 116.2

Audubon (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-11 NJSIAA Groups 1 & 3 3200m 10:03.36 6th · 1st on team 118.5 -0.052
2022-06-04 NJSIAA Sectionals South Groups 1 and 4 3200m 10:00.75 3rd · 2nd on team 120.4 -0.045 ★PR SR RSR
2022-05-19 Haddonfield Invitational 1600m 4:38.57 14th · 3rd on team 117.9 -0.060 ★PR SR
2022-05-14 Camden County Championships 3200m 10:07.53 5th · 1st on team 117.2 -0.053
2022-04-14 Cherokee Night Racing #1: Night of 3200's 3200m 10:06.8 57th · 5th on team 118.6 -0.051 PR SR RSR
2022-04-09 Moorestown Invitational (Boys Only) 5000m 17:56.28 7th · 3rd on team 108.6 -0.043 ★PR SR
2022-02-11 NJSIAA Sectional Championships - South Groups 1&4 3200m 10:14.49 3rd · 2nd on team 118.0 -0.042 PR SR RSR
2022-01-22 SJTCA Winter Meet #8 3200m 10:19.74 18th · 2nd on team 117.0 -0.042 PR SR RSR
2022-01-19 SJTCA Winter Meet #7 1600m 4:55.61 6th · 2nd on team 113.5 -0.042 SR RSR
2021-12-27 SJTCA Winter Meet #2 1600m 5:01.94 10th · 2nd on team 111.8 -0.042 SR RSR

2021 TF 115.7

Audubon (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-12 NJSIAA Groups 1 & 3 3200m 10:35.46 14th · 2nd on team 113.6 -0.052
2021-06-05 NJSIAA Sectionals South Groups 1 and 4 3200m 10:22.89 6th · 2nd on team 117.0 -0.047
2021-05-24 Haddonfield Distance Night 3200m 10:20.27 8th · 3rd on team 115.2 -0.060 PR SR
2021-05-18 Haddonfield vs. Audubon Dual Meet 3200m 10:33.2 2nd · 2nd on team 114.2 -0.060
2021-05-15 Camden County Championships 3200m 10:32.56 6th · 1st on team 115.0 -0.053 PR SR
2021-03-25 Haddonfield Quad 1600m 4:45.35 9th · 2nd on team 119.2 -0.036 PR R SR RSR

2020 TF 107.8

Audubon (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-07 SJTCA Winter Meet #13: Frosh/Novice 1600m 5:09.68 12th · 3rd on team 109.6 -0.042 PR SR RSR
2020-02-03 SJTCA Winter Meet #12 1600m 5:12.32 36th · 3rd on team 108.6 -0.042 PR SR RSR
2020-01-25 SJTCA Winter Meet #9 800m 2:23.86 57th · 3rd on team 105.3 -0.042 ★PR SR RSR