Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Siena College | 6000m | 28:14.1 | 112th · 2nd on team | 92.0 | +0.013 | ★CR SR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 30:13 | 333rd · 3rd on team | 87.2 | +0.032 | ★CR SR CSR |
| 2022-10-07 | Van Cortlandt Park | 5000m | 26:37.4 | 43rd · 3rd on team | 83.3 | +0.045 | CSR |
| 2022-09-16 | Hofstra | 5000m | 24:04.2 | 9th · 2nd on team | 87.8 | +0.001 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Disney Sports Complex | 6000m | 27:18 | 125th · 2nd on team | 95.0 | +0.012 | ★CR SR CSR RSR |
| 2021-10-08 | Van Cortlandt Park | 5000m | 24:08.2 | 54th · 2nd on team | 93.3 | +0.045 | CSR |
| 2021-09-18 | Hofstra | 5000m | 22:54.9 | 4th · 2nd on team | 93.4 | +0.001 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Seaview GC | 6000m | 29:27.9 | 107th · 3rd on team | 88.9 | +0.014 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Holmdel Park | 6000m | 25:48.3 | 102nd · 1st on team | 102.0 | +0.035 | ★PR ★CR SR CSR |
| 2019-10-11 | Van Cortlandt Park | 5000m | 21:17.9 | 56th · 1st on team | 103.8 | +0.045 | ★CR CSR RSR |
| 2019-10-05 | Branch Brook Park, Newark | 5000m | 19:25.7 | 32nd · 1st on team | 103.4 | — | ★PR ★CR SR CSR RSR |
| 2019-09-21 | Holmdel Park | 5000m | 22:18.6 | 123rd · 1st on team | 98.6 | +0.038 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Greystone XC Course | 5000m | 20:59.9 | 30th · 2nd on team | 118.1 | -0.002 | CSR |
| 2018-10-06 | Holmdel Park | 5000m | 21:34 | 41st · 1st on team | 118.0 | +0.039 | ★CR CSR |
| 2018-09-22 | Central Park | 5000m | 20:57.3 | 21st · 1st on team | 119.2 | +0.007 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Greystone XC Course | 5000m | 21:17.6 | 54th · 3rd on team | 115.9 | -0.002 | |
| 2017-10-21 | Thompson Park | 5000m | 21:07.4 | 31st · 2nd on team | 119.3 | +0.013 | ★CR CSR RSR |
| 2017-10-13 | Greystone XC Course | 5000m | 20:55.1 | 13th · 1st on team | 117.0 | -0.002 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Greystone XC Course | 5000m | 22:20.5 | 51st · 2nd on team | 110.8 | -0.002 | CR CSR |
| 2016-10-22 | Thompson Park | 5000m | 22:14.6 | 50th · 2nd on team | 113.7 | +0.013 | CR CSR |
| 2016-10-07 | Greystone XC Course | 5000m | 22:48 | 37th · 1st on team | 108.5 | -0.002 | CR CSR |
| 2016-09-24 | Six Flags | 5000m | 20:49 | 25th · 1st on team | 116.4 | -0.005 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 400m | 1:06.31 | 30th · 3rd on team | — | -0.029 | SR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 400mh | 1:21.57 | 11th · 3rd on team | — | -0.037 | SR |
| 2023-02-19 | MAAC Indoor Track and Field Championships | 800m | 2:43.52 | 31st · 2nd on team | 96.3 | -0.041 | |
| 2023-02-10 | Fastrack National Invitational | 800m | 2:42.79 | 71st · 1st on team | 96.6 | -0.043 | SR |
| 2023-02-03 | Metropolitan Championships | 500m | 1:29.65 | 10th · 1st on team | — | -0.043 | SR |
| 2022-12-09 | Seahawk Shootout | 1000m | 3:29.98 | 8th · 1st on team | 97.1 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 400m | 1:04.59 | 24th · 3rd on team | — | -0.029 | |
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 800m | 2:47.65 | 42nd · 1st on team | 95.7 | -0.029 | |
| 2022-04-09 | Mets Outdoor Track & Field Championships | 800m | 2:32.83 | 29th · 1st on team | 103.4 | -0.037 | |
| 2022-04-09 | Mets Outdoor Track & Field Championships | 1500m | 5:33.77 | 26th · 1st on team | 96.9 | -0.037 | SR |
| 2022-03-31 | Meet results → | Women 800m Run University | 2:29.37 | 43rd · 1st on team | 106.2 | — | ★PR SR RSR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 800m | 2:33.03 | 22nd · 1st on team | 104.4 | -0.027 | |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 400m | 1:02.74 | 21st · 4th on team | — | -0.041 | SR |
| 2022-02-12 | Monmouth University Winter Collegiate Invitational | 800m | 2:32.62 | 13th · 1st on team | 104.6 | -0.042 | SR RSR |
| 2022-02-04 | Mets Indoor Track & Field Championships | 500m | 1:27.35 | 7th · 1st on team | — | -0.043 | |
| 2022-01-28 | Great Dane Classic | 400m | 1:03.12 | 46th · 3rd on team | — | -0.043 | SR |
| 2022-01-21 | NYC Gotham Cup | 500m | 1:25.04 | 17th · 2nd on team | — | -0.043 | SR |
| 2021-12-04 | TCNJ Indoor Opener | 400m | 1:05.14 | 8th · 2nd on team | — | -0.041 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 400m | 1:06.82 | 29th · 4th on team | — | -0.029 | |
| 2021-04-14 | Saint Peter's Invitational #2 | 800m | 2:41.11 | 8th · 2nd on team | 99.1 | -0.025 | SR RSR |
| 2021-04-10 | Mets Outdoor Track and Field Championship | 400m | 1:05.15 | 9th · 3rd on team | — | -0.037 | SR |
| 2021-04-07 | Saint Peter's Invite #1 | 400m | 1:05.9 | 13th · 3rd on team | — | -0.025 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Meet results → | Women's 400 Meters Preliminaries | 1:02.27 | 27th · 3rd on team | — | — | ★PR SR |
| 2020-02-15 | Monmouth Winter Collegiate Indoor Invitational | 500m | 1:26.09 | 10th · 2nd on team | — | -0.042 | |
| 2020-01-31 | Mets Indoor Championship | 500m | 1:24.4 | 18th · 1st on team | — | -0.043 | ★PR SR |
| 2020-01-24 | Meet results → | Women's 400 Meters | 1:02.36 | 105th · 2nd on team | — | — | ★PR SR |
| 2020-01-11 | Great Dane Classic | 800m | 2:44.35 | 18th · 1st on team | 96.5 | -0.041 | |
| 2020-01-11 | Great Dane Classic | 400m | 1:03.4 | 24th · 1st on team | — | -0.041 | |
| 2019-12-07 | Yale Season Opener | 400m | 1:01.54 | 5th · 2nd on team | — | -0.051 | SR |
| 2019-12-07 | Yale Season Opener | 800m | 2:31.45 | 1st · 1st on team | 103.3 | -0.051 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | NJSIAA Group 3 Championships | 800m | 2:22.79 | 14th · 1st on team | 128.3 | -0.044 | |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 3 | 1600m | 5:16.58 | 4th · 1st on team | 129.5 | -0.041 | ★PR SR |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 3 | 800m | 2:20.47 | 2nd · 2nd on team | 130.4 | -0.041 | |
| 2019-05-15 | GMC Championship | 1600m | 5:22.97 | 8th · 1st on team | 127.4 | -0.040 | PR SR RSR |
| 2019-05-15 | GMC Championship | 800m | 2:17.21 | 3rd · 1st on team | 133.9 | -0.040 | ★PR SR RSR |
| 2019-04-27 | Mustang Invitational | 400m | 1:00.23 | 2nd · 1st on team | — | -0.029 | |
| 2019-04-13 | East Brunswick Invitational | 1600m | 5:28.12 | 1st · 1st on team | 125.3 | -0.037 | |
| 2019-04-04 | Bulldog Frosh/Soph Series #1 | 200m | 27.83 | 5th · 5th on team | — | -0.033 | |
| 2019-02-17 | Pre Nationals Invitational | 200m | 27.49 | 4th · 4th on team | — | -0.043 | SR |
| 2019-02-17 | Pre Nationals Invitational | 400m | 59.9 | 2nd · 2nd on team | — | -0.043 | SR |
| 2019-02-09 | NJSIAA Sectional Championships - Central Gr. 2&3 | 3200m | 12:23.75 | 9th · 1st on team | 120.1 | -0.033 | ★PR SR |
| 2019-02-09 | NJSIAA Sectional Championships - Central Gr. 2&3 | 1600m | 5:27.39 | 7th · 1st on team | 126.4 | -0.033 | PR SR RSR |
| 2019-02-04 | New Jersey Varsity Classic | 400m | 1:00.76 | 10th · 1st on team | — | -0.041 | SR |
| 2019-02-04 | New Jersey Varsity Classic | 1600m | 5:37.85 | 16th · 1st on team | 121.7 | -0.041 | |
| 2019-01-12 | Greater Middlesex Conference Championship | 1600m | 5:32.05 | 6th · 1st on team | 124.6 | -0.033 | PR SR RSR |
| 2018-12-15 | Demarest Invitational | 1000m | 3:22.56 | 16th · 3rd on team | 118.1 | -0.033 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 1 and 4 | 400mh | 1:10.03 | 13th · 3rd on team | — | -0.041 | ★PR SR |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 1 and 4 | 400m | 59.19 | 9th · 3rd on team | — | -0.041 | ★PR SR |
| 2018-05-12 | GMC Championships | 400mh | 1:10.19 | 12th · 3rd on team | — | -0.040 | |
| 2018-05-12 | GMC Championships | 800m | 2:26.9 | 17th · 3rd on team | 124.6 | -0.040 | |
| 2018-05-11 | GMC Championships | 400mh | 1:10.19 | 12th · 3rd on team | — | -0.040 | PR SR |
| 2018-05-11 | GMC Championships | 800m | 2:26.9 | 17th · 3rd on team | 124.6 | -0.040 | |
| 2018-04-14 | East Brunswick Invitational | 400mh | 1:13.62 | 12th · 3rd on team | — | -0.037 | SR |
| 2018-04-13 | Metuchen Bulldog Frosh/Soph | 200m | 27.18 | 4th · 3rd on team | — | -0.033 | ★PR SR |
| 2018-02-17 | NJSIAA Group 3 Championships | 400m | 1:00.97 | 12th · 2nd on team | — | -0.033 | SR |
| 2018-02-17 | NJSIAA Group 3 Championships | 800m | 2:24.35 | 9th · 2nd on team | 127.6 | -0.033 | SR RSR |
| 2018-02-02 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 800m | 2:25.91 | 4th · 2nd on team | 126.3 | -0.033 | SR RSR |
| 2018-02-02 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 400m | 1:01.35 | 4th · 2nd on team | — | -0.033 | SR |
| 2018-01-13 | Greater Middlesex Conf. Championships | 800m | 2:29.96 | 6th · 2nd on team | 122.9 | -0.033 | SR RSR |
| 2018-01-13 | Greater Middlesex Conf. Championships | 400m | 1:01.88 | 6th · 3rd on team | — | -0.033 | SR |
| 2017-12-30 | Ocean Breeze HS Holiday Festival | 55mh | 10.26 | 8th · 3rd on team | — | -0.043 | ★PR SR |
| 2017-12-16 | Demarest Invitational | 600m | 1:44.78 | 7th · 1st on team | — | -0.033 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-30 | AAU Region 1 National Qualifier | 400m | 1:00.35 | 9th · 3rd on team | — | -0.049 | PR SR |
| 2017-06-30 | AAU Region 1 National Qualifier | 800m | 2:26.32 | 5th · 2nd on team | 123.6 | -0.049 | SR RSR |
| 2017-05-27 | NJSIAA Sectionals - North II - Group 4 | 800m | 2:29.77 | 23rd · 3rd on team | 121.2 | -0.041 | |
| 2017-05-27 | NJSIAA Sectionals - North II - Group 4 | 400mh | 1:13.65 | 20th · 3rd on team | — | -0.041 | SR |
| 2017-04-08 | Husky Relays | 400mh | 1:17.29 | 15th · 3rd on team | — | -0.035 | SR |
| 2017-02-11 | NJSIAA Sectional Championship: North II 3 | 800m | 2:29.65 | 10th · 2nd on team | 122.7 | -0.033 | SR RSR |
| 2017-02-11 | NJSIAA Sectional Championship: North II 3 | 400m | 1:06.12 | 22nd · 3rd on team | — | -0.033 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-25 | GMC Track Coaches Freshman Championships | 800m | 2:26.91 | 1st · 1st on team | 124.2 | -0.040 | |
| 2016-05-25 | GMC Track Coaches Freshman Championships | 1600m | 5:43.58 | 1st · 1st on team | 119.7 | -0.040 | PR SR |
| 2016-05-04 | Greater Middlesex Coaches Relays | 400mh | 1:11.71 | 14th · 2nd on team | — | -0.036 | PR SR |
| 2016-04-09 | Husky Relays | 400mh | 1:14.89 | 4th · 2nd on team | — | -0.035 | PR SR |
| 2016-02-20 | NJSIAA Group 3 Indoor State Championships | 800m | 2:28.34 | 18th · 1st on team | 123.5 | -0.033 | |
| 2016-02-06 | NJSIAA North Sectional 2/3 Championhsips | 400m | 1:04.4 | 13th · 2nd on team | — | -0.033 | |
| 2016-02-06 | NJSIAA North Sectional 2/3 Championhsips | 800m | 2:26.2 | 5th · 1st on team | 125.3 | -0.033 | SR RSR |
| 2016-01-20 | Greater Middlesex County Championship | 800m | 2:30.72 | 12th · 1st on team | 120.7 | -0.043 | SR RSR |
| 2016-01-20 | Greater Middlesex County Championship | 400m | 1:01.54 | 13th · 1st on team | — | -0.043 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-07-18 | UAGTCA Youth Invitation | 400m | 1:02.41 | 15th · 3rd on team | — | -0.029 | PR SR |
| 2015-07-18 | UAGTCA Youth Invitation | 800m | 2:25.16 | 2nd · 1st on team | 85.5 | -0.029 | |
| 2015-06-27 | AAU Regional Qualifier | 200mh | 31.03 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2015-06-27 | AAU Regional Qualifier | 400m | 1:03.75 | 11th · 2nd on team | — | -0.040 | PR SR |
| 2015-06-27 | AAU Regional Qualifier | 400m | 1:02.55 | 8th · 1st on team | — | -0.040 | PR SR |
| 2015-06-27 | AAU Regional Qualifier | 800m | 2:29.62 | 1st · 1st on team | 133.0 | -0.040 | |
| 2015-06-20 | 2015 USATF-NJ Junior Olympic Track & Field Championships | 200mh | 31.53 | 5th · 2nd on team | — | -0.035 | PR SR |
| 2015-06-20 | 2015 USATF-NJ Junior Olympic Track & Field Championships | 800m | 2:24.2 | 2nd · 1st on team | 138.8 | -0.035 | PR ★R SR RSR |
| 2015-06-20 | 2015 USATF-NJ Junior Olympic Track & Field Championships | 400m | 1:03.94 | 9th · 3rd on team | — | -0.035 | PR SR |
| 2015-04-25 | 10th Annual Bring The Heat Invitational | 400m | 1:05.36 | 3rd · 1st on team | — | -0.025 | SR |
| 2015-04-25 | 10th Annual Bring The Heat Invitational | 200m | 28.97 | 19th · 1st on team | — | -0.025 | PR SR |
| 2015-02-16 | Armory Youth Holiday Classic | 400m | 1:05.64 | 15th · 2nd on team | — | — | SR |
| 2015-02-16 | Armory Youth Holiday Classic | 800m | 2:28.9 | 3rd · 1st on team | 133.9 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-07-13 | AAU Club Championships | 400m | 1:04.47 | 36th · 1st on team | — | -0.012 | PR SR |
| 2014-07-13 | AAU Club Championships | 200m | 29.09 | 111th · 1st on team | — | -0.012 | PR SR |
| 2014-07-13 | AAU Club Championships | 800m | 2:28.5 | 18th · 1st on team | 137.8 | -0.012 | PR R SR RSR |
| 2014-07-13 | AAU Club Championships | 800m | 2:29.31 | 19th · 2nd on team | 137.0 | -0.012 | |
| 2014-07-13 | AAU Club Championships | 200mh | 31.91 | 19th · 1st on team | — | -0.012 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-19 | UAGTCA Invitational | 400m | 1:08.11 | 20th · 3rd on team | — | -0.037 | |
| 2013-07-19 | UAGTCA Invitational | 1500m | 5:21.06 | 8th · 2nd on team | 129.4 | -0.037 | ★PR R SR RSR |
| 2013-07-19 | UAGTCA Invitational | 800m | 2:33.01 | 8th · 2nd on team | 130.4 | -0.037 | PR R SR RSR |
| 2013-06-15 | Transy East Invitational | 1500m | 5:39.22 | 4th · 2nd on team | 120.6 | -0.045 | PR R SR RSR |
| 2013-06-15 | Transy East Invitational | 400m | 1:07.06 | 7th · 2nd on team | — | -0.045 | PR SR |
| 2013-06-15 | Transy East Invitational | 800m | 2:34.69 | 3rd · 2nd on team | 127.2 | -0.045 | PR R SR RSR |