Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 6000m | 21:20.6 | 81st · 1st on team | 120.6 | +0.032 | ★CR SR CSR |
| 2023-10-28 | Twin Ponds on the Farm | 6000m | 21:41.5 | 9th · 1st on team | 119.1 | -0.001 | |
| 2023-10-13 | Van Cortlandt Park | 6000m | 21:33.1 | 24th · 1st on team | 122.7 | +0.032 | CR SR CSR RSR |
| 2023-10-07 | Branch Brook Park | 5000m | 17:30.9 | 2nd · 1st on team | 120.9 | -0.001 | ★PR ★CR SR CSR RSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 21:40.7 | 12th · 1st on team | 117.7 | -0.001 | ★CR SR CSR |
| 2023-09-09 | Van Cortlandt Park | 5000m | 19:31.9 | 1st · 1st on team | 112.7 | +0.045 | CSR |
| 2023-09-02 | Vassar Farm & Ecological Preserve | 5000m | 18:39.2 | 1st · 1st on team | 117.8 | +0.031 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Siena College | 6000m | 22:28.2 | 18th · 1st on team | 115.6 | +0.013 | ★CR CSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 22:08.5 | 29th · 1st on team | 119.1 | +0.032 | CR CSR RSR |
| 2022-10-07 | Van Cortlandt Park | 5000m | 18:52.7 | 1st · 1st on team | 117.4 | +0.045 | ★CR CSR RSR |
| 2022-09-17 | Twin Ponds on The Farm | 6000m | 21:46.1 | 1st · 1st on team | 116.8 | -0.001 | ★CR SR CSR |
| 2022-09-10 | The Crossings of Latham | 5000m | 18:28.9 | 7th · 1st on team | 117.4 | +0.038 | PR ★CR SR CSR RSR |
| 2022-09-03 | Vassar Farm | 5000m | 19:42.8 | 16th · 1st on team | 110.4 | +0.031 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 5000m | 19:10.4 | 26th · 1st on team | 115.3 | +0.045 | CSR |
| 2021-10-30 | Disney Sports Complex | 6000m | — | — | — | +0.012 | ★CR SR CSR |
| 2021-10-08 | Van Cortlandt Park | 5000m | 19:44.3 | 4th · 1st on team | 113.9 | +0.045 | |
| 2021-09-11 | Van Cortlandt Park | 5000m | 19:18.7 | 2nd · 1st on team | 116.4 | +0.045 | CSR RSR |
| 2021-09-04 | Vassar Farm | 5000m | 18:53.8 | 6th · 1st on team | 116.1 | +0.031 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Seaview GC | 6000m | 23:18.3 | 27th · 1st on team | 112.4 | +0.014 | ★CR SR CSR RSR |
| 2021-02-20 | The Farm | 5000m | 19:18.6 | 9th · 1st on team | 112.3 | +0.019 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | University of Buffalo | 6000m | 21:00 | 70th · 1st on team | 120.0 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2019-11-02 | Holmdel Park | 6000m | 22:22.9 | 9th · 1st on team | 117.4 | +0.035 | PR ★CR R SR CSR RSR |
| 2019-10-11 | Van Cortlandt Park | 5000m | 18:55.6 | 6th · 1st on team | 116.6 | +0.045 | PR CR R SR CSR RSR |
| 2019-09-21 | Holmdel Park | 5000m | 19:02.8 | 15th · 1st on team | 115.4 | +0.038 | PR ★CR SR CSR |
| 2019-09-07 | Van Cortlandt Park | 5000m | 19:05.1 | 10th · 1st on team | 116.0 | +0.045 | PR CR R SR CSR RSR |
| 2019-08-31 | Vassar Farm | 5000m | 19:07 | 7th · 1st on team | 114.5 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:34.99 | 6th · 1st on team | 117.4 | -0.036 | |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 10-km | 35:11.23 | 1st · 1st on team | 118.7 | -0.029 | |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 5000m | 17:05.07 | 2nd · 1st on team | 117.4 | -0.029 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 16:30.61 | 21st · 1st on team | 119.3 | -0.045 | |
| 2024-04-25 | Meet results → | Women's 5000 Meters | 16:30.61 | 21st · 1st on team | 121.3 | — | ★PR SR RSR |
| 2024-04-20 | Rider Invite | 1500m | 4:32.27 | 3rd · 1st on team | 118.9 | -0.029 | ★PR SR |
| 2024-04-06 | Colonial Relays | 10-km | 34:46.3 | 1st · 1st on team | 120.3 | -0.036 | ★PR SR RSR |
| 2024-03-23 | Hurricane Collegiate Invitational | 3000m | 9:42.46 | 1st · 1st on team | 119.1 | -0.030 | SR |
| 2024-03-16 | West Point Spring Open | 1500m | 4:38.93 | 1st · 1st on team | 116.3 | -0.031 | PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 5000m | 16:28.33 | 3rd · 1st on team | 119.6 | -0.053 | ★PR SR |
| 2024-02-25 | MAAC Indoor T&F Champs | 5000m | 16:49.16 | 1st · 1st on team | 118.5 | -0.041 | |
| 2024-02-25 | MAAC Indoor T&F Champs | 3000m | 9:53.79 | 2nd · 1st on team | 118.4 | -0.041 | |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 1mile | 5:11.62 | 1st · 1st on team | 113.8 | -0.031 | SR |
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 9:44.73 | 1st · 1st on team | 120.0 | -0.043 | SR RSR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 5000m | 17:52.69 | 1st · 1st on team | 111.3 | -0.043 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 3000m | 10:15.07 | 2nd · 1st on team | 114.1 | -0.043 | |
| 2024-01-19 | NYC Gotham Cup | 5000m | 16:47.65 | 1st · 1st on team | 118.4 | -0.043 | PR SR RSR |
| 2023-12-02 | Crowell Open | 3000m | 10:05.94 | 1st · 1st on team | 115.0 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 17:31.32 | 16th · 1st on team | 116.2 | -0.036 | |
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 10-km | 36:44.97 | 4th · 1st on team | 117.2 | -0.029 | SR RSR |
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 5000m | 17:45.94 | 5th · 1st on team | 115.3 | -0.029 | |
| 2023-04-29 | Lions Invitational | 800m | 2:23.11 | 5th · 2nd on team | 111.7 | -0.031 | ★PR SR |
| 2023-04-22 | 2023 Rider Invitational | 1500m | 4:43.84 | 3rd · 1st on team | 115.1 | -0.029 | PR SR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 5000m | 17:16.15 | 1st · 1st on team | 116.4 | -0.037 | SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 18:10.45 | 166th · 1st on team | 111.8 | -0.038 | |
| 2023-02-19 | MAAC Indoor Track and Field Championships | 3000m | 10:22.95 | 13th · 1st on team | 113.0 | -0.041 | |
| 2023-02-03 | Metropolitan Championships | 3000m | 10:31.42 | 1st · 1st on team | 111.3 | -0.043 | |
| 2023-02-03 | Metropolitan Championships | 5000m | 18:11.24 | 1st · 1st on team | 110.3 | -0.043 | |
| 2023-01-28 | Dr. Sander Columbia Challenge | 3000m | 10:11.78 | 22nd · 1st on team | 115.1 | -0.041 | SR RSR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 5000m | 18:02.17 | 1st · 1st on team | 111.5 | -0.041 | SR |
| 2023-01-16 | MLK Tribute Invitational | 3000m | 10:21.04 | 1st · 1st on team | 113.1 | -0.043 | SR RSR |
| 2022-12-03 | Crowell Open | 1mile | 5:12.71 | 1st · 1st on team | 113.0 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 10-km | 36:41.57 | 6th · 1st on team | 115.7 | -0.029 | |
| 2022-04-28 | West Point Twilight | 1500m | 4:43.95 | 8th · 1st on team | 115.4 | -0.031 | PR SR |
| 2022-04-23 | Rider Invitational | 5000m | 17:36.65 | 1st · 1st on team | 115.5 | -0.029 | |
| 2022-04-09 | Mets Outdoor Track & Field Championships | 5000m | 17:22.72 | 1st · 1st on team | 116.3 | -0.037 | |
| 2022-03-26 | adidas Raleigh Relays | 10-km | 36:08.8 | 72nd · 1st on team | 115.2 | -0.038 | SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 5000m | 17:08.69 | 10th · 1st on team | 116.4 | -0.053 | SR |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 5000m | 17:21.3 | 7th · 1st on team | 116.4 | -0.041 | SR |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 3000m | 9:58.12 | 8th · 1st on team | 118.2 | -0.041 | SR RSR |
| 2022-02-12 | Monmouth University Winter Collegiate Invitational | 1mile | 5:09.38 | 2nd · 1st on team | 114.0 | -0.042 | SR |
| 2022-02-04 | Mets Indoor Track & Field Championships | 3000m | 10:25.47 | 1st · 1st on team | 112.8 | -0.043 | |
| 2022-02-04 | Mets Indoor Track & Field Championships | 5000m | 17:56.44 | 1st · 1st on team | 112.4 | -0.043 | |
| 2022-01-21 | NYC Gotham Cup | 5000m | 17:41.47 | 1st · 1st on team | 113.9 | -0.043 | SR |
| 2022-01-17 | MLK Tribute Invitational | 1mile | 5:14.1 | 7th · 1st on team | 111.2 | -0.043 | SR |
| 2021-12-04 | Bill Ward Invitational | 3000m | 10:11.27 | 3rd · 1st on team | 116.4 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 10-km | 36:08.07 | 2nd · 1st on team | 115.7 | -0.029 | PR SR |
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 17:18.65 | 7th · 1st on team | 118.0 | -0.029 | |
| 2021-04-18 | Monmouth Spring Invitational | 5000m | 17:21.65 | 1st · 1st on team | 118.5 | -0.027 | RSR |
| 2021-04-14 | Saint Peter's Invitational #2 | 800m | 2:24.03 | 1st · 1st on team | 110.9 | -0.025 | PR SR |
| 2021-04-10 | Mets Outdoor Track and Field Championship | 5000m | 17:08.14 | 1st · 1st on team | 118.1 | -0.037 | PR SR RSR |
| 2021-03-20 | Fordham Icahn Invitational | 5000m | 17:22.59 | 1st · 1st on team | 116.7 | -0.037 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 3000m | 9:33.98 | 6th · 1st on team | 122.3 | -0.053 | ★PR SR |
| 2020-02-22 | Meet results → | Women's 3000 Meters | 9:40.3 | 3rd · 1st on team | 123.3 | — | ★PR ★R SR RSR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 5:01.67 | 94th · 1st on team | 115.5 | -0.053 | ★PR SR |
| 2020-01-31 | Mets Indoor Championship | 3000m | 9:55.07 | 1st · 1st on team | 119.2 | -0.043 | PR SR RSR |
| 2020-01-17 | NYC Gotham Cup | 5000m | 17:47.23 | 1st · 1st on team | 113.7 | -0.043 | PR SR |
| 2020-01-10 | Robert Elkin Invitational | 1mile | 5:12.66 | 3rd · 1st on team | 113.4 | -0.044 | PR SR |
| 2019-12-07 | Meet results → | Women's 3000 Meters | 10:08.79 | 1st · 1st on team | 116.6 | — | PR SR RSR |