Racecast

Beddome Allen

Lewis and Clark (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 125.6 2008 XC season
Best race 125.7 XC
Races 20
Seasons 2 2007 — 2008

RankedNation #4427·WA #226·WA D4A #898·GREATER SPOKANE #38·Team #8 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 7 races in 2007

Cross Country

2008 XC 124.1

Lewis and Clark (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Wandermere Golf Course 5000m 17:10 39th · 5th on team 124.1 +0.021 ★PR ★CR SR CSR
2008-10-11 Carmichael MS 4828m 16:31 58th · 4th on team 125.4 +0.026 ★PR ★CR SR CSR
2008-10-08 Audubon Park 4828m 16:33 3rd · 3rd on team 125.7 +0.035 PR ★CR ★R SR CSR RSR
2008-09-27 Plantes Ferry 4828m 17:07 7th · 4th on team 121.4 +0.034 PR ★CR SR CSR
2008-09-24 Manito Park 4828m 17:27 9th · 4th on team 123.8 +0.087 PR ★CR SR CSR
2008-09-20 Shadle Park 4023m 13:27 5th · 2nd on team 125.5 +0.029 ★PR ★CR SR CSR
2008-09-17 Ferris HS 5000m 17:35 4th · 3rd on team 125.6 +0.051 ★CR R SR CSR RSR
2008-09-13 Eastern Washington University 4023m 14:00.2 1st · 1st on team 121.2 +0.031 PR ★CR SR CSR RSR

2007 XC 122.6

Lewis and Clark (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Wandermere Golf Course 5000m 17:21 54th · 7th on team 122.6 +0.021 PR CR R SR CSR RSR

Track & Field

2008 TF 114.5

Lewis and Clark (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Race results → 3200m 10:35.4 1st · 1st on team — —
2008-05-01 Varsity GSL #5 - LC, MTS, NC 3200m 10:34.5 4th · 4th on team 116.8 -0.019
2008-04-26 Race results → 3200m 10:38.1 17th · 2nd on team — —
2008-04-24 Race results → 3200m 10:46.6 9th · 4th on team — —
2008-04-17 GSL Meet #3 - Ferris/LC/Rogers 3200m 10:34 5th · 3rd on team 117.5 -0.022 ★PR SR RSR
2008-04-10 GSL Meet #2 Shadle Park, Gonzaga Prep, Lewis and Clark 3200m 10:41.2 2nd · 2nd on team 114.6 -0.029 PR SR
2008-03-26 Varsity GSL #1 - LC, UHI, EV 3200m 10:46.9 4th · 2nd on team 114.9 -0.019 PR SR RSR
2008-03-22 Dick Baker Invitational 3000m 10:30.5 5th · 5th on team 109.7 -0.021 ★PR SR RSR
2008-03-22 Dick Baker Invitational 1500m 4:39 3rd · 3rd on team 113.8 -0.021 ★PR SR RSR

2007 TF 108.8

Lewis and Clark (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-14 GSL Jamboree - Preseason NC/R/LC 1600m 5:03 4th · 4th on team 113.2 -0.021 ★PR R SR RSR
2007-03-14 GSL Jamboree - Preseason NC/R/LC 800m 2:26 6th · 6th on team 104.4 -0.021 ★PR SR