Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Keene State College | 8000m | 27:47.9 | 23rd · 9th on team | 102.5 | +0.003 | |
| 2023-10-14 | Franklin Park | 8000m | 27:51.3 | 73rd · 8th on team | 102.3 | +0.011 | CSR |
| 2023-10-07 | Stanley Park | 8000m | 27:14.8 | 48th · 7th on team | 103.8 | -0.002 | ★CR CSR |
| 2023-09-30 | Keene State College | 8000m | 27:04.2 | 28th · 7th on team | 104.0 | +0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 27:49.6 | 141st · 8th on team | 99.8 | -0.016 | ★CR SR CSR |
| 2023-09-01 | Franklin Park | 5000m | 17:13 | 50th · 7th on team | 100.7 | +0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Bowdoin College | 8000m | 29:13.8 | 113th · 6th on team | 99.2 | +0.007 | ★CR CSR |
| 2022-10-29 | Franklin Park | 8000m | 27:42.1 | 23rd · 6th on team | 102.2 | +0.011 | ★CR CSR |
| 2022-10-15 | Franklin Park | 8000m | 28:35.2 | 57th · 6th on team | 99.6 | +0.011 | CSR |
| 2022-10-08 | Stanley Park | 8000m | 27:34.8 | 49th · 5th on team | 102.6 | -0.002 | CR SR CSR |
| 2022-09-24 | St. Lawrence University | 8000m | 29:31.5 | 64th · 7th on team | 98.7 | +0.036 | ★CR CSR |
| 2022-09-17 | Gordon College | 8000m | 27:50.4 | 14th · 6th on team | 103.1 | +0.005 | ★CR SR CSR RSR |
| 2022-09-03 | Colby-Sawyer College | 5000m | 17:15.9 | 7th · 6th on team | 100.4 | +0.005 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Franklin Park | 8000m | 29:21.2 | 109th · 4th on team | 98.8 | +0.011 | |
| 2021-10-30 | Castleton University Cross-Country Course | 8000m | 28:32 | 21st · 4th on team | 100.8 | +0.024 | ★CR CSR |
| 2021-10-16 | Franklin Park | 8000m | 28:32.1 | 72nd · 4th on team | 102.1 | +0.011 | CSR |
| 2021-10-09 | Stanley Park | 8000m | 27:38.9 | 42nd · 4th on team | 102.8 | -0.002 | CR CSR |
| 2021-10-02 | Cheshire Fairgrounds | 8000m | 27:33.7 | 32nd · 4th on team | 101.3 | -0.022 | PR ★CR SR CSR |
| 2021-09-18 | UMass Dartmouth Campus | 8047m | 27:00.2 | 107th · 4th on team | 104.8 | -0.016 | ★PR ★CR SR CSR RSR |
| 2021-09-04 | Morris Trail | 5000m | 17:19 | 9th · 4th on team | 101.1 | +0.005 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | UMass Dartmouth Cross Country Course | 8000m | 27:52.4 | 42nd · 9th on team | 100.9 | -0.016 | PR CR SR CSR RSR |
| 2019-10-19 | Franklin Park | 8000m | 28:25.4 | 51st · 7th on team | 99.7 | +0.011 | CR CSR RSR |
| 2019-10-12 | Stanley Park | 8000m | 28:10.4 | 3rd · 1st on team | 98.4 | -0.002 | PR CR SR CSR RSR |
| 2019-10-05 | Keene State College | 8046m | 29:19.7 | 91st · 10th on team | 98.1 | +0.003 | ★PR ★CR SR CSR RSR |
| 2019-09-21 | Bowdoin | 8000m | 29:22.3 | 44th · 8th on team | 97.7 | +0.007 | PR ★CR SR CSR |
| 2019-08-31 | Colby-Sawyer College | 5000m | 17:33.8 | 11th · 5th on team | 98.1 | +0.005 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 16:25 | 15th · 7th on team | 122.9 | +0.020 | ★PR ★CR SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 17:19 | 2nd · 2nd on team | 119.7 | +0.000 | PR ★CR SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 17:19 | 2nd · 2nd on team | 119.7 | +0.000 | |
| 2018-10-06 | Bull Run Regional Park | 4747m | 16:03 | 4th · 1st on team | 118.0 | -0.034 | ★PR ★CR SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 17:28 | 78th · 9th on team | 115.0 | +0.020 | SR CSR |
| 2018-08-10 | Burke Lake | 3200m | 11:15.6 | 10th · 8th on team | 116.4 | +0.031 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 18:00.9 | 178th · 20th on team | 114.2 | +0.000 | |
| 2017-10-14 | Pole Green Park | 5000m | 17:37 | 169th · 8th on team | 117.3 | +0.000 | CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 17:33.3 | 102nd · 7th on team | 117.8 | +0.000 | ★CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 18:51 | 205th · 7th on team | 114.6 | +0.039 | ★CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 17:06 | 83rd · 5th on team | 117.7 | +0.020 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Pole Green Park | 5000m | 17:20 | 174th · 6th on team | 119.5 | +0.000 | PR CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 18:04 | 121st · 7th on team | 116.2 | +0.008 | PR ★CR SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 17:23 | 57th · 4th on team | 116.9 | +0.020 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Bull Run Regional Park | 5000m | 18:59 | 43rd · 2nd on team | 109.9 | +0.008 | CR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 18:57 | 26th · 1st on team | 110.4 | +0.027 | PR ★CR R SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 18:23 | 18th · 2nd on team | 108.9 | +0.020 | PR CR R SR CSR RSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 12:07 | 9th · 2nd on team | 106.4 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-15 | PSU Alumni Meet | 1mile | 4:35.74 | 8th · 8th on team | 103.9 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Little East Championship | 800m | 1:58.88 | 4th · 2nd on team | 108.6 | -0.025 | |
| 2024-04-20 | Sean Collier Invitational | 800m | 1:57.61 | 25th · 2nd on team | 108.0 | -0.042 | |
| 2024-04-13 | Annual Penmen Relays | 1mile | 4:31.84 | 4th · 1st on team | 105.2 | -0.035 | ★PR SR |
| 2024-04-06 | Jonathan Tymann Invitational | 800m | 1:59.57 | 2nd · 1st on team | 106.8 | -0.039 | |
| 2024-03-30 | Meet results → | Men's 800 Meters | 2:00.73 | 7th · 2nd on team | 106.1 | — | |
| 2024-02-25 | New England Division III Indoor Track & Field Championship | 800m | 1:57.14 | 19th · 1st on team | 108.6 | -0.044 | |
| 2024-02-17 | 2024 Little East Championship | 1000m | 2:34.78 | 1st · 1st on team | 107.8 | -0.040 | SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 1:56.36 | 184th · 2nd on team | 108.4 | -0.053 | ★PR SR |
| 2024-02-03 | Panther Invitational II | 400m | 53.23 | 4th · 2nd on team | — | -0.039 | ★PR SR |
| 2024-01-27 | USM Husky Invitational | 1000m | 2:36.12 | 1st · 1st on team | 106.9 | -0.040 | SR |
| 2024-01-20 | Meet results → | Men's 800 Meters | 1:58.33 | 2nd · 2nd on team | 109.7 | — | ★PR SR RSR |
| 2024-01-13 | Middlebury Snowflake Invitational | 800m | 2:01.26 | 4th · 2nd on team | 107.4 | -0.031 | SR RSR |
| 2023-12-09 | Plymouth Winter Classic | 600m | 1:26.31 | 1st · 1st on team | — | -0.039 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Little East Outdoor Track & Field Championships | 800m | 1:59.51 | 3rd · 2nd on team | 109.0 | -0.025 | |
| 2023-04-22 | Tufts Sunshine Classic | 400m | 53.78 | 12th · 3rd on team | — | -0.032 | PR SR |
| 2023-04-22 | Tufts Sunshine Classic | 200m | 25.37 | 30th · 4th on team | — | -0.032 | ★PR SR |
| 2023-04-15 | Penmen Relays | 800m | 1:58.23 | 5th · 2nd on team | 108.0 | -0.035 | |
| 2023-04-08 | Jonathan Tymann Invitational | 800m | 2:00.36 | 4th · 2nd on team | 105.6 | -0.039 | |
| 2023-03-31 | SNHU Spring Twilight Invitational | 1mile | 4:37.73 | 12th · 3rd on team | 102.3 | -0.035 | PR SR |
| 2023-02-25 | New England Division III Indoor Track & Field Championships | 800m | 1:57.16 | 20th · 2nd on team | 108.8 | -0.044 | |
| 2023-02-18 | Little East Indoor Track & Field Championship | 1000m | 2:33.3 | 3rd · 1st on team | 109.1 | -0.039 | ★PR SR RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 1:56.91 | 206th · 2nd on team | 108.1 | -0.053 | PR SR RSR |
| 2023-02-04 | Panther Invitational II | 1000m | 2:35.47 | 2nd · 1st on team | 107.6 | -0.039 | PR SR |
| 2023-01-28 | USM Husky Invitational | 600m | 1:25.56 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2023-01-21 | Panther Invitational | 800m | 2:00 | 2nd · 1st on team | 107.9 | -0.039 | PR SR RSR |
| 2023-01-14 | Middlebury Snowflake Invitational | 800m | 2:01.22 | 3rd · 2nd on team | 107.6 | -0.031 | SR RSR |
| 2022-12-10 | Winter Classic | 600m | 1:25.96 | 1st · 1st on team | — | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Little East Outdoor Track & Field Championship | 800m | 2:00.83 | 4th · 2nd on team | 107.8 | -0.025 | RSR |
| 2022-04-23 | Tufts Sunshine Classic | 800m | 2:00.07 | 7th · 2nd on team | 107.3 | -0.032 | PR SR RSR |
| 2022-04-16 | Penmen Relays | 800m | 2:01.94 | 6th · 3rd on team | 106.0 | -0.035 | RSR |
| 2022-04-09 | CCC Spring Invitational | 800m | 2:01.88 | 4th · 3rd on team | 105.6 | -0.039 | RSR |
| 2022-04-02 | Tufts Snowflake Classic | 1500m | 4:25.38 | 24th · 3rd on team | 100.2 | -0.032 | ★PR SR |
| 2022-02-19 | Little East Conference Indoor T&F Championship | 800m | 2:03.61 | 3rd · 2nd on team | 105.2 | -0.040 | |
| 2022-02-12 | David Hemery Valentine Invitational | 800m | 2:00.55 | 183rd · 2nd on team | 105.4 | -0.053 | PR SR RSR |
| 2022-01-23 | USM COVID Catch Up | 1000m | 2:40.86 | 1st · 1st on team | 104.5 | -0.040 | SR |
| 2022-01-15 | Middlebury Winter Classic | 800m | 2:05.37 | 3rd · 2nd on team | 104.7 | -0.031 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | USM-St. Joe's II | 800m | 2:05.17 | 2nd · 1st on team | 103.9 | -0.031 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Little East Indoor Track and Field Championships | 800m | 2:04.71 | 5th · 2nd on team | 104.9 | -0.040 | RSR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 800m | 2:01.91 | 244th · 1st on team | 104.9 | -0.053 | PR SR RSR |
| 2020-02-08 | Panther Invitational | 800m | 2:07.01 | 2nd · 2nd on team | 103.2 | -0.039 | SR RSR |
| 2020-02-01 | Tufts Branwen Smith-King Indoor Invitational | 1000m | 2:44.59 | 12th · 1st on team | 102.5 | -0.042 | SR RSR |
| 2020-01-25 | USM Invitational | 800m | 2:08.1 | 11th · 3rd on team | 102.2 | -0.040 | SR RSR |
| 2020-01-18 | Meet results → | Men's 800 Meters | 2:09.69 | 11th · 3rd on team | 101.5 | — | PR SR RSR |
| 2020-01-11 | Middlebury Winter Classic | 1000m | 2:50.02 | 5th · 2nd on team | 100.3 | -0.031 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Gar-Field Invitational | 800m | 2:04.56 | 8th · 3rd on team | 122.9 | -0.028 | |
| 2019-04-27 | Cassel's XBC Track Experience | 1600m | 4:39.67 | 16th · 2nd on team | 123.4 | -0.033 | ★PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 800m | 2:02.89 | 21st · 2nd on team | 123.3 | -0.036 | PR SR |
| 2019-01-25 | Patriot District Championship | 1000m | 2:40.29 | 5th · 1st on team | 124.6 | -0.039 | PR ★R SR RSR |
| 2018-12-26 | FIT Invitational | 1000m | 2:44.73 | 9th · 1st on team | 120.9 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Patriot District Spring Track Championships | 800m | 2:06.66 | 8th · 2nd on team | 120.2 | -0.030 | PR SR RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 4:52.66 | 29th · 2nd on team | 116.9 | -0.033 | SR |
| 2018-04-14 | PR Northern Virginia Invitational | 800m | 2:08.39 | 33rd · 3rd on team | 118.4 | -0.036 | SR |
| 2018-02-02 | Patriot District Indoor Track Championships | 1000m | 2:51.86 | 12th · 3rd on team | 115.9 | -0.039 | |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 2:45.61 | 9th · 1st on team | 119.8 | -0.039 | SR RSR |
| 2017-12-23 | PR Holiday Invitational | 1600m | 4:59.73 | 38th · 2nd on team | 114.3 | -0.039 | SR RSR |
| 2017-12-16 | Bobcat Blizzard Invitational | 1000m | 2:53.63 | 7th · 1st on team | 113.7 | -0.031 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-17 | VHSL Conference 7 | 1600m | 4:49.05 | 13th · 3rd on team | 119.7 | -0.025 | |
| 2017-05-06 | Gar-Field Invitational | 1600m | 4:48.28 | 7th · 2nd on team | 119.3 | -0.028 | |
| 2017-05-06 | Gar-Field Invitational | 3200m | 10:00.59 | 2nd · 2nd on team | 123.6 | -0.028 | ★PR R SR RSR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 3200m | 10:34.72 | 33rd · 1st on team | 117.0 | -0.029 | PR SR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 800m | 2:07.4 | 17th · 2nd on team | 119.2 | -0.030 | PR SR |
| 2017-04-08 | PR NOVA Invite | 1600m | 4:47.06 | 24th · 1st on team | 118.5 | -0.036 | PR SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1000m | 2:47.43 | 15th · 2nd on team | 118.5 | -0.039 | |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 1000m | 2:43.98 | 5th · 1st on team | 121.7 | -0.033 | PR R SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 4:47.19 | 15th · 1st on team | 119.2 | -0.039 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | South County JV Team Festival | 1600m | 4:57.96 | 2nd · 2nd on team | 115.1 | -0.025 | PR SR |
| 2016-04-09 | Northern Virginia Invitational | 3200m | 10:36.65 | 41st · 2nd on team | 115.8 | -0.036 | PR R SR RSR |
| 2016-04-02 | Carolyn Legard Relays | 1600m | 5:02.08 | 14th · 1st on team | 112.7 | -0.032 | PR R SR RSR |